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Athlete · Open Women · 55-59 · GBR GBR

Jennifer Cain

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www.roxtimes.com/athletes/jennifer-cain-a27a0ebd

8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.

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Best Open Women time1:43:41London ExCeL 2025
Best Open Women place1243rdof 1,726 · Glasgow 2026
Latest race1:28:58Gdańsk 2026 · Doubles Mixed with Kenneth SmithJennifer's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 48% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:43:41London ExCeL 2025 · 3 racesDoubles Mixed1:28:58Gdańsk 2026 · 5 races · with Kenneth Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:44:001:45:001:46:00 best 1:43:41

This line shows the finish time of Jennifer Cain at each race, oldest on the left; lower is faster.The best was 1:43:41 at London ExCeL (Dec 2025); Jennifer Cain was 1:52 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:44:25
London ExCeL Dec 2025 Open Women 1:43:41
Glasgow Mar 2026 Open Women 1:46:17

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:44 faster (1:44:25 to 1:43:41).

Every race

8 results at 7 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 60-64, with Kenneth Smith 1:28:58 595th of 852; 2nd of 3 aged 60-64 46:48 35:18 6:55 Runs 46:48 · Stations 35:18 · Roxzone 6:55

595th of 852 Doubles Mixed (faster than 30%).

Jennifer Cain at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 4:56 4:30 faster than 29%
SkiErg: 4:53 4:22 faster than 6%
Run 2: 5:30 5:23 faster than 45%
Sled push: 3:14 2:30 faster than 12%
Run 3: 5:45 5:41 faster than 47%
Sled pull: 4:15 3:38 faster than 21%
Run 4: 5:44 5:39 faster than 46%
Burpee broad jump: 4:28 3:42 faster than 24%
Run 5: 5:58 5:45 faster than 40%
Row: 5:17 4:43 faster than 12%
Run 6: 5:56 5:36 faster than 37%
Farmers carry: 2:06 1:47 faster than 13%
Run 7: 6:03 5:38 faster than 33%
Sandbag lunges: 4:49 4:00 faster than 19%
Run 8: 7:01 6:22 faster than 30%
Wall balls: 6:16 4:25 faster than 11%
Roxzone: 6:55 6:55 faster than 50%
Runs (8 km) 46:48 44:44 faster than 38%
Stations (8) 35:18
Finish 1:28:58 1:21:20 595th of 852 · faster than 30%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 60-64, with Kenny Smith 1:36:30 409th of 477; 2nd of 3 aged 60-64 50:56 38:12 7:26 Runs 50:56 · Stations 38:12 · Roxzone 7:26

409th of 477 Doubles Mixed (faster than 14%).

Jennifer Cain at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 6:28 6:18 faster than 43%
SkiErg: 4:32 4:16 faster than 20%
Run 2: 5:37 5:33 faster than 47%
Sled push: 2:58 1:58 faster than 2%
Run 3: 6:02 5:50 faster than 40%
Sled pull: 4:20 3:21 faster than 14%
Run 4: 6:04 5:46 faster than 37%
Burpee broad jump: 4:31 3:36 faster than 19%
Run 5: 6:24 5:48 faster than 29%
Row: 5:07 4:34 faster than 10%
Run 6: 6:22 5:45 faster than 29%
Farmers carry: 2:18 1:44 faster than 4%
Run 7: 6:23 5:47 faster than 29%
Sandbag lunges: 8:40 3:52 faster than 0%
Run 8: 7:37 5:27 faster than 7%
Wall balls: 5:46 4:17 faster than 11%
Roxzone: 7:26 5:13 faster than 18%
Runs (8 km) 50:56 46:36 faster than 29%
Stations (8) 38:12
Finish 1:36:30 1:19:50 409th of 477 · faster than 14%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Women, 55-59 1:46:17 1243rd of 1,726; 17th of 40 aged 55-59 51:53 48:08 6:20 Runs 51:53 · Stations 48:08 · Roxzone 6:20

1,243rd of 1,726 Open Women (faster than 28%). Against the 53 who finished around 1:44:47: most time gained on the eight runs (0:33), most lost on wall balls (1:22). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:08 more).

Jennifer Cain at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 6:15 5:48 faster than 30%
SkiErg: 5:40 5:15 faster than 17%
Run 2: 5:57 5:40 faster than 37%
Sled push: 4:10 2:48 faster than 3%
Run 3: 6:08 5:56 faster than 41%
Sled pull: 5:38 5:12 faster than 35%
Run 4: 6:15 5:58 faster than 39%
Burpee broad jump: 7:58 6:57 faster than 33%
Run 5: 6:29 6:06 faster than 36%
Row: 6:17 5:38 faster than 14%
Run 6: 6:28 5:58 faster than 32%
Farmers carry: 2:24 2:19 faster than 43%
Run 7: 6:41 5:56 faster than 26%
Sandbag lunges: 6:33 5:15 faster than 21%
Run 8: 7:43 6:50 faster than 29%
Wall balls: 9:28 7:04 faster than 21%
Roxzone: 6:20 5:35 faster than 35%
Runs (8 km) 51:53 48:36 faster than 34%
Stations (8) 48:08
Finish 1:46:17 1:34:53 1243rd of 1,726 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 60-64, with kenneth smith 1:29:11 1448th of 2,163; 3rd of 10 aged 60-64 49:23 34:22 5:31 Runs 49:23 · Stations 34:22 · Roxzone 5:31

1,448th of 2,163 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:28:35: most time gained on the eight runs (2:24), most lost on sandbag lunges (2:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:59 more).

Jennifer Cain at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:54 5:46 faster than 43%
SkiErg: 4:40 4:20 faster than 16%
Run 2: 5:37 5:34 faster than 47%
Sled push: 2:09 2:08 faster than 48%
Run 3: 5:51 5:50 faster than 49%
Sled pull: 4:09 3:37 faster than 24%
Run 4: 6:01 5:54 faster than 45%
Burpee broad jump: 4:27 3:38 faster than 24%
Run 5: 6:08 6:00 faster than 45%
Row: 5:15 4:54 faster than 22%
Run 6: 6:12 5:58 faster than 40%
Farmers carry: 2:12 1:51 faster than 13%
Run 7: 6:28 5:58 faster than 31%
Sandbag lunges: 6:32 4:07 faster than 6%
Run 8: 7:16 6:41 faster than 33%
Wall balls: 4:58 4:50 faster than 45%
Roxzone: 5:31 5:10 faster than 41%
Runs (8 km) 49:23 47:51 faster than 42%
Stations (8) 34:22
Finish 1:29:11 1:23:17 1448th of 2,163 · faster than 33%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 55-59 1:43:41 2217th of 2,921; 37th of 61 aged 55-59 42:25* 46:39* 14:41 Runs 42:25 · Stations 46:39 · Roxzone 14:41

2,217th of 2,921 Open Women (faster than 24%). Against the 92 who finished around 1:43:09: most time gained on sled pull (0:38), most lost on sandbag lunges (0:40). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:04 more).

Jennifer Cain at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:08 3:39 faster than 21%
SkiErg: 6:11 5:33 faster than 9%
Run 2: 4:42 4:20 faster than 30%
Sled push: 3:27 2:46 faster than 15%
Run 3: 4:54 4:30 faster than 30%
Sled pull: 5:38 5:34 faster than 47%
Run 4: 4:57 4:35 faster than 32%
Burpee broad jump: 8:36 6:43 faster than 20%
Run 5: 5:11 4:39 faster than 26%
Row: 6:03 5:34 faster than 18%
Run 6: 5:14 4:37 faster than 23%
Farmers carry: 2:27 2:11 faster than 30%
Run 7: 5:17 4:36 faster than 21%
Sandbag lunges: 6:28 5:02 faster than 18%
Run 8: 8:04 6:33 faster than 17%
Wall balls: 7:49 6:49 faster than 34%
Roxzone: 14:41 13:10 faster than 29%
Runs (8 km) 42:25 37:29 faster than 23%
Stations (8) 46:39
Finish 1:43:41 1:31:10 2217th of 2,921 · faster than 24%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 55-59, with Kenneth Smith 1:33:14 686th of 829; 6th of 11 aged 55-59 51:25 33:59 7:53 Runs 51:25 · Stations 33:59 · Roxzone 7:53

686th of 829 Doubles Mixed (faster than 17%).

Jennifer Cain at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 5:27 4:47 faster than 20%
SkiErg: 4:24 4:07 faster than 17%
Run 2: 6:13 5:42 faster than 29%
Sled push: 2:50 1:53 faster than 4%
Run 3: 6:24 5:56 faster than 33%
Sled pull: 4:27 3:38 faster than 17%
Run 4: 6:29 5:59 faster than 31%
Burpee broad jump: 4:31 3:24 faster than 15%
Run 5: 6:51 6:06 faster than 24%
Row: 5:16 4:40 faster than 7%
Run 6: 6:45 6:00 faster than 24%
Farmers carry: 2:07 1:39 faster than 7%
Run 7: 7:09 6:02 faster than 17%
Sandbag lunges: 5:12 3:48 faster than 11%
Run 8: 6:11 5:10 faster than 23%
Wall balls: 5:12 4:23 faster than 22%
Roxzone: 7:53 6:07 faster than 15%
Runs (8 km) 51:25 46:03 faster than 25%
Stations (8) 33:59
Finish 1:33:14 1:20:31 686th of 829 · faster than 17%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team 50-59, with Kenny Smith 1:39:10 239th of 264; 9th of 12 aged 50-59 53:43 38:03 7:30 Runs 53:43 · Stations 38:03 · Roxzone 7:30

239th of 264 Doubles Mixed (faster than 9%).

Jennifer Cain at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 5:30 4:42 faster than 14%
SkiErg: 4:47 4:13 faster than 4%
Run 2: 6:10 5:39 faster than 31%
Sled push: 2:00 1:44 faster than 20%
Run 3: 6:23 5:56 faster than 31%
Sled pull: 4:49 3:36 faster than 7%
Run 4: 6:34 6:00 faster than 25%
Burpee broad jump: 4:58 3:36 faster than 12%
Run 5: 7:05 6:10 faster than 21%
Row: 5:31 4:39 faster than 2%
Run 6: 6:51 6:04 faster than 21%
Farmers carry: 2:16 1:44 faster than 3%
Run 7: 7:15 6:04 faster than 16%
Sandbag lunges: 5:58 3:49 faster than 3%
Run 8: 7:59 6:19 faster than 12%
Wall balls: 7:44 4:19 faster than 1%
Roxzone: 7:30 4:59 faster than 12%
Runs (8 km) 53:43 47:03 faster than 20%
Stations (8) 38:03
Finish 1:39:10 1:19:58 239th of 264 · faster than 9%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 55-59 1:44:25 1123rd of 1,479; 9th of 16 aged 55-59 50:47 47:27 6:15 Runs 50:47 · Stations 47:27 · Roxzone 6:15

1,123rd of 1,479 Open Women (faster than 24%). Against the 45 who finished around 1:43:45: most time gained on wall balls (0:49), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:32 more).

Jennifer Cain at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:38 4:09 faster than 21%
SkiErg: 5:21 5:05 faster than 23%
Run 2: 6:11 5:50 faster than 35%
Sled push: 4:13 2:43 faster than 3%
Run 3: 6:23 6:06 faster than 38%
Sled pull: 6:37 5:12 faster than 15%
Run 4: 6:54 6:07 faster than 23%
Burpee broad jump: 9:27 6:33 faster than 14%
Run 5: 6:54 6:21 faster than 32%
Row: 5:39 5:23 faster than 28%
Run 6: 7:10 6:14 faster than 22%
Farmers carry: 2:24 2:11 faster than 34%
Run 7: 6:55 6:14 faster than 27%
Sandbag lunges: 6:57 4:58 faster than 11%
Run 8: 5:46 5:12 faster than 34%
Wall balls: 6:49 6:10 faster than 38%
Roxzone: 6:15 5:37 faster than 36%
Runs (8 km) 50:47 46:43 faster than 31%
Stations (8) 47:27
Finish 1:44:25 1:31:22 1123rd of 1,479 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Jennifer has done each station

Part Best Race Typical
SkiErg 5:21 Glasgow 2025 · best of 3 5:16
Sled push 3:27 London ExCeL 2025 · best of 3 2:55
Sled pull 5:38 Glasgow 2026 · best of 3 5:47
Burpee broad jump 7:58 Glasgow 2026 · best of 3 6:46
Row 5:39 Glasgow 2025 · best of 3 5:31
Farmers carry 2:24 Glasgow 2026 · best of 3 2:19
Sandbag lunges 6:28 London ExCeL 2025 · best of 3 5:13
Wall balls 6:49 Glasgow 2025 · best of 3 6:43
Runs (8 km) 42:25 London ExCeL 2025 · best of 3 46:44
Roxzone 6:15 Glasgow 2025 · best of 3 7:57
How to read

Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jenniferedge = faster than everyone, centre = slowest

This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Ski (faster than 10%).

See the numbers
Part Jennifer: faster than
Ski 10%
Push 15%
Pull 48%
BBJ 21%
Row 19%
Carry 31%
Lunges 18%
Wall balls 34%
Roxzone 30%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 15%
Sled pull faster than 48%
Burpee broad jump faster than 21%
Row faster than 19%
Farmers carry faster than 31%
Sandbag lunges faster than 18%
Wall balls faster than 34%
Roxzone faster than 30%
Runs (8 km) faster than 23%

How much of the field Jennifer beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: SkiErg (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower
Sled push 0:41 slower
Sled pull 0:04 slower
Burpee broad jump 1:53 slower
Row 0:29 slower
Farmers carry 0:16 slower
Sandbag lunges 1:26 slower
Wall balls 1:00 slower
Roxzone 1:31 slower
Runs (8 km) 4:56 slower

Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 slower); weakest: Runs (8 km) (4:56 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:43:41
4:086:114:423:274:545:384:578:365:116:035:142:275:176:288:047:4914:41
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 42:26 running, 46:39 at the stations and 14:41 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Jennifer Typical Open Women
Run 1 4:08 3:39
SkiErg 6:11 5:33
Run 2 4:42 4:20
Sled push 3:27 2:46
Run 3 4:54 4:30
Sled pull 5:38 5:34
Run 4 4:57 4:35
Burpee broad jump 8:36 6:43
Run 5 5:11 4:39
Row 6:03 5:34
Run 6 5:14 4:37
Farmers carry 2:27 2:11
Run 7 5:17 4:36
Sandbag lunges 6:28 5:02
Run 8 8:04 6:33
Wall balls 7:49 6:49
Roxzone 14:41 13:10
Finish 1:43:41 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:53 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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