GBR Jennifer Cain
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:41 (London ExCeL 2025) · Doubles Mixed 1:29:11 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:44 faster (1:44:25 to 1:43:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Jennifer Cain, Kenny Smithwhat the whole field did → | Doubles Mixed · team 60-64 | 1:36:30 | 409th of 477 | 50:56 | 38:12 | 7:26 | splitsSkiErg4:32Sled push2:58Sled pull4:20Burpee broad jump4:31Row5:07Farmers carry2:18Sandbag lunges8:40Wall balls5:46Run 16:28Run 25:37Run 36:02Run 46:04Run 56:24Run 66:22Run 76:23Run 87:37Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 55-59 | 1:46:17 | 1243rd of 1,726 | 51:53 | 48:08 | 6:20 | splitsSkiErg5:40Sled push4:10Sled pull5:38Burpee broad jump7:58Row6:17Farmers carry2:24Sandbag lunges6:33Wall balls9:28Run 16:15Run 25:57Run 36:08Run 46:15Run 56:29Run 66:28Run 76:41Run 87:43Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: kenneth smith, Jennifer Cainwhat the whole field did → | Doubles Mixed · team 60-64 | 1:29:11 | 1444th of 2,159 | 49:23 | 34:22 | 5:31 | splitsSkiErg4:40Sled push2:09Sled pull4:09Burpee broad jump4:27Row5:15Farmers carry2:12Sandbag lunges6:32Wall balls4:58Run 15:54Run 25:37Run 35:51Run 46:01Run 56:08Run 66:12Run 76:28Run 87:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:43:41 | 2217th of 2,921 | 42:25* | 46:39* | 14:41 | splitsSkiErg6:11Sled push3:27Sled pull5:38Burpee broad jump8:36Row6:03Farmers carry2:27Sandbag lunges6:28Wall balls7:49Run 14:08Run 24:42Run 34:54Run 44:57Run 55:11Run 65:14Run 75:17Run 88:04Full report for this race → |
| Oslo 2025 26 Sept 2025team: Kenneth Smith, Jennifer Cainwhat the whole field did → | Doubles Mixed · team 55-59 | 1:33:14 | 685th of 829 | 51:25 | 33:59 | 7:53 | splitsSkiErg4:24Sled push2:50Sled pull4:27Burpee broad jump4:31Row5:16Farmers carry2:07Sandbag lunges5:12Wall balls5:12Run 15:27Run 26:13Run 36:24Run 46:29Run 56:51Run 66:45Run 77:09Run 86:11Full report for this race → |
| Riga 2025 30 May 2025team: Jennifer Cain, Kenny Smithwhat the whole field did → | Doubles Mixed · team 50-59 | 1:39:10 | 239th of 264 | 53:43 | 38:03 | 7:30 | splitsSkiErg4:47Sled push2:00Sled pull4:49Burpee broad jump4:58Row5:31Farmers carry2:16Sandbag lunges5:58Wall balls7:44Run 15:30Run 26:10Run 36:23Run 46:34Run 57:05Run 66:51Run 77:15Run 87:59Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 55-59 | 1:44:25 | 1122nd of 1,479 | 50:47 | 47:27 | 6:15 | splitsSkiErg5:21Sled push4:13Sled pull6:37Burpee broad jump9:27Row5:39Farmers carry2:24Sandbag lunges6:57Wall balls6:49Run 14:38Run 26:11Run 36:23Run 46:54Run 56:54Run 67:10Run 76:55Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:53 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
