Athlete · Open Women · 55-59 ·

GBR

Jennifer Appleton

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:43 (Manchester 2025) · Pro Doubles Women 1:22:26 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:43 best Open Women time · Manchester 2025 also raced Pro Doubles Women: each has its own best below

top 40% best Open Women place · Birmingham 2024 561st of 1,410 Open Women finishers there

1:22:26 latest race · Manchester 2026 first Pro Doubles Women race Pro Doubles Women with Emma Huntley

Burpee broad jump strongest segment · Manchester 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:43Manchester 2025 · 3 races Pro Doubles Women1:22:26Manchester 2026 · 1 race · with Emma Huntley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:43

Each dot is one Open Women race. From the first Open Women race to the best: 1:42 faster (1:30:25 to 1:28:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jennifer Appleton, Emma Huntleywhat the whole field did →	Pro Doubles Women · team 50-54	1:22:26	186th of 295	42:47	33:25	6:19	splits SkiErg4:26Sled push2:52Sled pull4:42Burpee broad jump4:12Row5:14Farmers carry2:02Sandbag lunges5:22Wall balls4:35Run 13:48Run 25:20Run 35:33Run 45:40Run 55:47Run 65:47Run 75:54Run 85:02Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 55-59	1:34:25	1031st of 1,957	43:35	43:16	7:38	splits SkiErg5:20Sled push3:43Sled pull5:42Burpee broad jump6:31Row5:46Farmers carry2:14Sandbag lunges5:35Wall balls8:25Run 15:49Run 24:58Run 35:12Run 45:14Run 55:30Run 65:24Run 75:36Run 85:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	1:28:43	top 43% 229/539	42:56	38:33	7:13	splits SkiErg5:15Sled push2:35Sled pull5:19Burpee broad jump5:01Row5:15Farmers carry2:07Sandbag lunges4:42Wall balls8:19Run 15:27Run 25:00Run 35:15Run 45:19Run 55:24Run 65:23Run 75:35Run 85:33Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	1:30:25	top 40% 561/1,410	40:06	42:59	7:25	splits SkiErg5:15Sled push3:05Sled pull7:02Burpee broad jump5:23Row5:18Farmers carry2:27Sandbag lunges4:36Wall balls9:53Run 15:31Run 24:44Run 34:50Run 44:46Run 54:55Run 64:56Run 74:57Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 52%

Burpee broad jump faster than 82%

Row faster than 55%

Farmers carry faster than 62%

Sandbag lunges faster than 62%

Wall balls faster than 21%

Roxzone faster than 50%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:02 faster

Burpee broad jump 1:26 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:20 faster

Wall balls 2:03 slower

Roxzone level

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:28:43

5:275:155:002:355:155:195:195:015:245:155:232:075:354:425:338:197:13

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown