GBR Jennifer Appleton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Appleton at each race, oldest on the left; lower is faster.The best was 1:28:43 at Manchester (Jan 2025); Jennifer Appleton was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:25 |
| Manchester | Jan 2025 | Open Women | 1:28:43 |
| Birmingham | Oct 2025 | Open Women | 1:34:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:42 faster (1:30:25 to 1:28:43).
4 results at 4 races
186th of 295 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 54% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:20 | 5:26 | faster than 56% |
| Sled push: | 2:52 | 2:17 | faster than 9% |
| Run 3: | 5:33 | 5:44 | faster than 61% |
| Sled pull: | 4:42 | 4:17 | faster than 30% |
| Run 4: | 5:40 | 5:47 | faster than 55% |
| Burpee broad jump: | 4:12 | 3:45 | faster than 30% |
| Run 5: | 5:47 | 5:54 | faster than 55% |
| Row: | 5:14 | 4:50 | faster than 17% |
| Run 6: | 5:47 | 5:53 | faster than 53% |
| Farmers carry: | 2:02 | 1:56 | faster than 36% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 5:22 | 4:12 | faster than 12% |
| Run 8: | 5:02 | 4:50 | faster than 41% |
| Wall balls: | 4:35 | 4:11 | faster than 30% |
| Roxzone: | 6:19 | 4:56 | faster than 23% |
| Runs (8 km) | 42:47 | 43:44 | faster than 55% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:26 | 1:19:02 | 186th of 295 · faster than 37% |
1,031st of 1,957 Open Women (faster than 47%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (2:39), most lost on wall balls (1:19). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:04 | faster than 60% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 3:43 | 3:00 | faster than 20% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 5:42 | 5:58 | faster than 57% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 6:31 | 6:47 | faster than 55% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:24 | 5:35 | faster than 58% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 34% |
| Run 8: | 5:54 | 5:48 | faster than 46% |
| Wall balls: | 8:25 | 6:43 | faster than 25% |
| Roxzone: | 7:38 | 7:18 | faster than 42% |
| Runs (8 km) | 43:35 | 45:20 | faster than 59% |
| Stations (8) | 43:16 | ||
| Finish | 1:34:25 | 1:33:26 | 1031st of 1,957 · faster than 47% |
230th of 539 Open Women (faster than 57%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:03 | faster than 6% |
| SkiErg: | 5:15 | 5:00 | faster than 24% |
| Run 2: | 5:00 | 5:35 | faster than 76% |
| Sled push: | 2:35 | 2:36 | faster than 52% |
| Run 3: | 5:15 | 5:52 | faster than 77% |
| Sled pull: | 5:19 | 5:21 | faster than 51% |
| Run 4: | 5:19 | 5:59 | faster than 77% |
| Burpee broad jump: | 5:01 | 6:29 | faster than 81% |
| Run 5: | 5:24 | 6:05 | faster than 78% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 5:23 | 5:59 | faster than 76% |
| Farmers carry: | 2:07 | 2:13 | faster than 61% |
| Run 7: | 5:35 | 6:00 | faster than 67% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:33 | 6:07 | faster than 70% |
| Wall balls: | 8:19 | 6:17 | faster than 21% |
| Roxzone: | 7:13 | 7:13 | faster than 50% |
| Runs (8 km) | 42:56 | 45:48 | faster than 68% |
| Stations (8) | 38:33 | ||
| Finish | 1:28:43 | 1:32:13 | 230th of 539 · faster than 57% |
561st of 1,410 Open Women (faster than 60%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (4:03), most lost on wall balls (3:54). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:07 | faster than 78% |
| SkiErg: | 5:15 | 5:05 | faster than 33% |
| Run 2: | 4:44 | 5:20 | faster than 80% |
| Sled push: | 3:05 | 2:40 | faster than 22% |
| Run 3: | 4:50 | 5:32 | faster than 83% |
| Sled pull: | 7:02 | 5:41 | faster than 18% |
| Run 4: | 4:46 | 5:37 | faster than 87% |
| Burpee broad jump: | 5:23 | 7:03 | faster than 79% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 5:18 | 5:25 | faster than 62% |
| Run 6: | 4:56 | 5:39 | faster than 82% |
| Farmers carry: | 2:27 | 2:13 | faster than 32% |
| Run 7: | 4:57 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:36 | 5:02 | faster than 65% |
| Run 8: | 5:31 | 6:02 | faster than 69% |
| Wall balls: | 9:53 | 6:45 | faster than 13% |
| Roxzone: | 7:25 | 8:04 | faster than 64% |
| Runs (8 km) | 40:06 | 45:50 | faster than 81% |
| Stations (8) | 42:59 | ||
| Finish | 1:30:25 | 1:34:24 | 561st of 1,410 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:35 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 5:19 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:01 | Manchester 2025 · best of 3 | 6:46 |
| Row | 5:15 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 8:19 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:06 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 7:13 | Manchester 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Huntley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 25% |
| Push | 53% |
| Pull | 52% |
| BBJ | 82% |
| Row | 55% |
| Carry | 62% |
| Lunges | 62% |
| Wall balls | 21% |
| Roxzone | 50% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 42:56 running, 38:34 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:03 |
| SkiErg | 5:15 | 5:00 |
| Run 2 | 5:00 | 5:35 |
| Sled push | 2:35 | 2:36 |
| Run 3 | 5:15 | 5:52 |
| Sled pull | 5:19 | 5:21 |
| Run 4 | 5:19 | 5:59 |
| Burpee broad jump | 5:01 | 6:29 |
| Run 5 | 5:24 | 6:05 |
| Row | 5:15 | 5:17 |
| Run 6 | 5:23 | 5:59 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:35 | 6:00 |
| Sandbag lunges | 4:42 | 5:02 |
| Run 8 | 5:33 | 6:07 |
| Wall balls | 8:19 | 6:17 |
| Roxzone | 7:13 | 7:13 |
| Finish | 1:28:43 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
