Athlete · Pro Women · 45-49 ·

GBR

Jennie Thomas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:55:57 (London ExCeL 2025) · Doubles Women 1:24:53 (Cardiff 2026).

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1:55:57 Pro Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

550th of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:24:53 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Hayley Floyd

Runs (8 km) strongest segment · London ExCeL 2025 faster than 27% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:57London ExCeL 2025 · 1 race Doubles Women1:24:53Cardiff 2026 · 1 race · with Hayley Floyd

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Hayley Floyd, Jennie Thomaswhat the whole field did →	Doubles Women · team 45-49	1:24:53	top 48% 1165/2,444	49:13	31:04	4:36	splits SkiErg4:52Sled push1:44Sled pull3:48Burpee broad jump4:18Row5:24Farmers carry2:40Sandbag lunges3:31Wall balls4:47Run 16:08Run 25:39Run 36:06Run 46:03Run 56:23Run 66:17Run 75:40Run 86:59Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 45-49	1:55:57	550th of 598	37:09*	1:04:19*	14:33	splits SkiErg6:04Sled push4:21Sled pull8:38Burpee broad jump9:24Row6:21Farmers carry5:44Sandbag lunges7:44Wall balls16:03Run 14:11Run 23:59Run 34:17Run 44:22Run 54:12Run 64:22Run 74:29Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 21%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 15%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:42 slower

Sled pull 2:31 slower

Burpee broad jump 4:03 slower

Row 1:06 slower

Farmers carry 3:07 slower

Sandbag lunges 2:22 slower

Wall balls 9:21 slower

Roxzone 2:57 slower

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennie against the typical Pro Women finisher

Jennie1:55:57

4:116:043:594:214:178:384:229:244:126:214:225:444:297:447:2216:0314:33

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:21 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown