AUS Jenna Nastasi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,669th of 2,979 Doubles Mixed (faster than 43%). Against the 92 who finished around 1:21:59: most time gained on wall balls (0:28), most lost on the roxzone (0:45). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:35 | faster than 58% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 5:12 | 4:54 | faster than 36% |
| Sled push: | 2:09 | 1:50 | faster than 20% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:05 | 3:33 | faster than 26% |
| Run 4: | 5:03 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:53 | 3:34 | faster than 37% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 5:19 | 5:14 | faster than 46% |
| Farmers carry: | 1:54 | 1:42 | faster than 27% |
| Run 7: | 5:26 | 5:17 | faster than 43% |
| Sandbag lunges: | 4:13 | 4:07 | faster than 47% |
| Run 8: | 8:17 | 7:22 | faster than 29% |
| Wall balls: | 4:10 | 4:29 | faster than 66% |
| Roxzone: | 9:33 | 8:41 | faster than 32% |
| Runs (8 km) | 44:04 | 43:02 | faster than 44% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:24 | 1:20:06 | 1669th of 2,979 · faster than 43% |
1,071st of 1,666 Open Women (faster than 35%). Against the 50 who finished around 1:36:58: most time gained on sled pull (1:09), most lost on the eight runs (3:47). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 41% |
| SkiErg: | 4:28 | 5:04 | faster than 97% |
| Run 2: | 5:44 | 5:14 | faster than 29% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 6:08 | 5:25 | faster than 24% |
| Sled pull: | 4:48 | 5:30 | faster than 73% |
| Run 4: | 6:19 | 5:30 | faster than 22% |
| Burpee broad jump: | 7:06 | 6:12 | faster than 33% |
| Run 5: | 6:38 | 5:39 | faster than 20% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 6:46 | 5:38 | faster than 17% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 6:33 | 5:33 | faster than 20% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 35% |
| Run 8: | 7:26 | 6:37 | faster than 30% |
| Wall balls: | 6:22 | 5:57 | faster than 41% |
| Roxzone: | 10:38 | 9:51 | faster than 35% |
| Runs (8 km) | 48:37 | 42:42 | faster than 24% |
| Stations (8) | 37:34 | ||
| Finish | 1:36:45 | 1:30:38 | 1071st of 1,666 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elly Reynolds1 race
- Jane Yelland1 race
- Josh Nastasi1 race
- Rebecca Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 98% |
| Push | 58% |
| Pull | 74% |
| BBJ | 33% |
| Row | 91% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 48:40 running, 37:35 at the stations and 10:38 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jenna | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:00 |
| SkiErg | 4:28 | 5:04 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 6:08 | 5:25 |
| Sled pull | 4:48 | 5:30 |
| Run 4 | 6:19 | 5:30 |
| Burpee broad jump | 7:06 | 6:12 |
| Run 5 | 6:38 | 5:39 |
| Row | 4:51 | 5:19 |
| Run 6 | 6:46 | 5:38 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 6:33 | 5:33 |
| Sandbag lunges | 5:27 | 4:56 |
| Run 8 | 7:26 | 6:37 |
| Wall balls | 6:22 | 5:57 |
| Roxzone | 10:38 | 9:51 |
| Finish | 1:36:45 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
