GBR Jenna Benson
4 HYROX races over 2 seasons. Best Open Women time: 1:27:15 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenna Benson at each race, oldest on the left; lower is faster.The best was 1:27:15 at Glasgow (Mar 2025); Jenna Benson was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:18 |
| Glasgow | Mar 2025 | Open Women | 1:27:15 |
| Birmingham | Oct 2025 | Open Women | 1:31:14 |
| Bologna | Apr 2026 | Open Women | 1:30:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:03 faster (1:41:18 to 1:27:15).
4 results at 4 races
359th of 681 Open Women (faster than 47%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:00 | faster than 68% |
| SkiErg: | 5:07 | 5:16 | faster than 67% |
| Run 2: | 5:10 | 5:09 | faster than 48% |
| Sled push: | 2:39 | 2:54 | faster than 68% |
| Run 3: | 5:09 | 5:25 | faster than 65% |
| Sled pull: | 4:50 | 5:09 | faster than 63% |
| Run 4: | 5:16 | 5:22 | faster than 55% |
| Burpee broad jump: | 7:03 | 6:02 | faster than 28% |
| Run 5: | 5:28 | 5:25 | faster than 48% |
| Row: | 5:42 | 5:21 | faster than 23% |
| Run 6: | 5:18 | 5:23 | faster than 53% |
| Farmers carry: | 1:38 | 2:17 | faster than 98% |
| Run 7: | 5:25 | 5:19 | faster than 45% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 22% |
| Run 8: | 6:34 | 5:57 | faster than 29% |
| Wall balls: | 6:59 | 6:04 | faster than 34% |
| Roxzone: | 7:21 | 7:19 | faster than 48% |
| Runs (8 km) | 43:00 | 43:09 | faster than 51% |
| Stations (8) | 40:06 | ||
| Finish | 1:30:24 | 1:29:26 | 359th of 681 · faster than 47% |
859th of 1,957 Open Women (faster than 56%). Against the 60 who finished around 1:31:33: most time gained on the eight runs (1:12), most lost on wall balls (1:56). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 61% |
| SkiErg: | 5:20 | 5:13 | faster than 38% |
| Run 2: | 5:32 | 5:15 | faster than 37% |
| Sled push: | 3:18 | 3:00 | faster than 35% |
| Run 3: | 4:48 | 5:32 | faster than 82% |
| Sled pull: | 5:12 | 5:58 | faster than 73% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 74% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 5:40 | 5:27 | faster than 32% |
| Run 6: | 5:12 | 5:35 | faster than 67% |
| Farmers carry: | 1:40 | 2:17 | faster than 97% |
| Run 7: | 5:25 | 5:36 | faster than 56% |
| Sandbag lunges: | 5:51 | 5:04 | faster than 28% |
| Run 8: | 5:43 | 5:48 | faster than 53% |
| Wall balls: | 8:29 | 6:43 | faster than 24% |
| Roxzone: | 6:55 | 7:18 | faster than 59% |
| Runs (8 km) | 43:16 | 45:20 | faster than 60% |
| Stations (8) | 41:08 | ||
| Finish | 1:31:14 | 1:33:26 | 859th of 1,957 · faster than 56% |
577th of 1,479 Open Women (faster than 61%). Against the 44 who finished around 1:27:38: most time gained on farmers carry (0:46), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:09 | faster than 89% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:31 | 5:50 | faster than 64% |
| Sled push: | 2:24 | 2:43 | faster than 73% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 5:15 | 5:12 | faster than 48% |
| Run 4: | 5:34 | 6:07 | faster than 75% |
| Burpee broad jump: | 6:08 | 6:33 | faster than 58% |
| Run 5: | 6:15 | 6:21 | faster than 53% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:02 | 6:14 | faster than 58% |
| Farmers carry: | 1:26 | 2:11 | fastest in the field |
| Run 7: | 6:19 | 6:14 | faster than 46% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 34% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 6:16 | 6:10 | faster than 48% |
| Roxzone: | 5:36 | 5:37 | faster than 50% |
| Runs (8 km) | 44:10 | 46:43 | faster than 64% |
| Stations (8) | 37:33 | ||
| Finish | 1:27:15 | 1:31:22 | 577th of 1,479 · faster than 61% |
939th of 1,410 Open Women (faster than 33%). Against the 42 who finished around 1:40:20: most time gained on burpee broad jump (1:34), most lost on the eight runs (3:15). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:07 | faster than 74% |
| SkiErg: | 5:19 | 5:05 | faster than 28% |
| Run 2: | 5:22 | 5:20 | faster than 48% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 6:04 | 5:41 | faster than 37% |
| Run 4: | 9:56 | 5:37 | faster than 0% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 69% |
| Run 5: | 6:12 | 5:46 | faster than 32% |
| Row: | 5:37 | 5:25 | faster than 33% |
| Run 6: | 5:52 | 5:39 | faster than 39% |
| Farmers carry: | 1:45 | 2:13 | faster than 93% |
| Run 7: | 5:54 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:46 | 5:02 | faster than 29% |
| Run 8: | 6:39 | 6:02 | faster than 31% |
| Wall balls: | 7:08 | 6:45 | faster than 43% |
| Roxzone: | 10:11 | 8:04 | faster than 19% |
| Runs (8 km) | 51:09 | 45:50 | faster than 23% |
| Stations (8) | 40:03 | ||
| Finish | 1:41:18 | 1:34:24 | 939th of 1,410 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:24 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 4:50 | Bologna 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:38 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:37 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 1:26 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:30 | Glasgow 2025 · best of 4 | 5:13 |
| Wall balls | 6:16 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:00 | Bologna 2026 · best of 4 | 46:44 |
| Roxzone | 5:36 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jenna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 67% |
| Push | 73% |
| Pull | 49% |
| BBJ | 58% |
| Row | 30% |
| Carry | 99% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 44:14 running, 37:33 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Jenna | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:09 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:31 | 5:50 |
| Sled push | 2:24 | 2:43 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 5:15 | 5:12 |
| Run 4 | 5:34 | 6:07 |
| Burpee broad jump | 6:08 | 6:33 |
| Run 5 | 6:15 | 6:21 |
| Row | 5:37 | 5:23 |
| Run 6 | 6:02 | 6:14 |
| Farmers carry | 1:26 | 2:11 |
| Run 7 | 6:19 | 6:14 |
| Sandbag lunges | 5:30 | 4:58 |
| Run 8 | 5:04 | 5:12 |
| Wall balls | 6:16 | 6:10 |
| Roxzone | 5:36 | 5:37 |
| Finish | 1:27:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
