Athlete · Open Women · 30-34 ·

GBR

Jenna Benson

4 HYROX results over 2 seasons. Best Open Women time 1:27:15 at Glasgow 2025.

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1:27:15 best Open Women time · Glasgow 2025 4 Open Women races

top 39% best Open Women place · Glasgow 2025 576th of 1,479 Open Women finishers there

1:30:24 latest race · Bologna 2026 3:09 slower than the best Open Women time Open Women

Farmers carry strongest segment · Glasgow 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:15

Each dot is one Open Women race. From the first Open Women race to the best: 14:03 faster (1:41:18 to 1:27:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:30:24	359th of 681	43:00	40:06	7:21	splits SkiErg5:07Sled push2:39Sled pull4:50Burpee broad jump7:03Row5:42Farmers carry1:38Sandbag lunges6:08Wall balls6:59Run 14:43Run 25:10Run 35:09Run 45:16Run 55:28Run 65:18Run 75:25Run 86:34Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:31:14	top 44% 859/1,957	43:16	41:08	6:55	splits SkiErg5:20Sled push3:18Sled pull5:12Burpee broad jump5:38Row5:40Farmers carry1:40Sandbag lunges5:51Wall balls8:29Run 15:48Run 25:32Run 34:48Run 45:14Run 55:37Run 65:12Run 75:25Run 85:43Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:27:15	top 39% 576/1,479	44:10	37:33	5:36	splits SkiErg4:57Sled push2:24Sled pull5:15Burpee broad jump6:08Row5:37Farmers carry1:26Sandbag lunges5:30Wall balls6:16Run 13:29Run 25:31Run 36:00Run 45:34Run 56:15Run 66:02Run 76:19Run 85:04Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:41:18	939th of 1,410	51:09	40:03	10:11	splits SkiErg5:19Sled push2:28Sled pull6:04Burpee broad jump5:56Row5:37Farmers carry1:45Sandbag lunges5:46Wall balls7:08Run 15:36Run 25:22Run 35:41Run 49:56Run 56:12Run 65:52Run 75:54Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 73%

Sled pull faster than 49%

Burpee broad jump faster than 58%

Row faster than 30%

Farmers carry faster than 99%

Sandbag lunges faster than 35%

Wall balls faster than 49%

Roxzone faster than 50%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 faster

Sled pull 0:03 slower

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:45 faster

Sandbag lunges 0:32 slower

Wall balls 0:06 slower

Roxzone 0:01 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenna against the typical Open Women finisher

Jenna1:27:15

3:294:575:312:246:005:155:346:086:155:376:021:266:195:305:046:165:36

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown