GBR Jen Sykes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:27 (Frankfurt 2024) · Doubles Mixed 1:03:07 (London 2025) · Pro Doubles Women 1:12:29 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jen Sykes, Maddi Williamswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:12:29 | top 26% 145/561 | 30:55* | 31:04* | 10:33 | splitsSkiErg4:42Sled push2:45Sled pull5:08Burpee broad jump3:29Row4:50Farmers carry1:55Sandbag lunges3:33Wall balls4:42Run 12:47Run 23:38Run 33:48Run 43:45Run 53:48Run 63:50Run 73:52Run 85:31Full report for this race → |
| London 2025 2 May 2025team: Jen Sykes, Ben Shardlowwhat the whole field did → | Doubles Mixed · team U29 | 1:03:07 | top 6% 57/956 | 35:46 | 23:06 | 4:19 | splitsSkiErg3:58Sled push1:33Sled pull3:04Burpee broad jump2:19Row4:02Farmers carry1:21Sandbag lunges2:54Wall balls3:55Run 14:23Run 24:14Run 34:23Run 44:21Run 54:20Run 64:16Run 74:17Run 85:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jen Sykes, Ben Shardlowwhat the whole field did → | Doubles Mixed · team U29 | 1:04:03 | top 11% 76/733 | 35:58 | 23:35 | 5:00 | splitsSkiErg3:57Sled push1:37Sled pull3:14Burpee broad jump2:41Row4:09Farmers carry1:25Sandbag lunges2:45Wall balls3:47Run 13:13Run 24:27Run 34:38Run 44:35Run 55:09Run 64:34Run 74:40Run 84:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:22:27 | top 30% 225/763 | 38:20 | 38:06 | 6:06 | splitsSkiErg5:16Sled push3:03Sled pull5:27Burpee broad jump5:19Row5:11Farmers carry2:29Sandbag lunges5:21Wall balls6:00Run 14:06Run 24:47Run 34:55Run 44:47Run 54:45Run 64:53Run 74:50Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
