GBR Jen Howard
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:10:23 (Melbourne 2025) · Doubles Mixed 0:59:20 (London 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:11 faster (1:10:34 to 1:10:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:10:23 | top 8% 24/328 | 32:27 | 30:51 | 7:08 | splitsSkiErg4:13Sled push2:40Sled pull4:14Burpee broad jump4:03Row4:28Farmers carry1:39Sandbag lunges4:31Wall balls5:03Run 12:16Run 23:54Run 34:06Run 44:09Run 54:17Run 64:18Run 74:21Run 85:10Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:12:29 | top 38% 179/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:10:23 | top 9% 11/127 | 35:08 | 30:58 | 4:21 | splitsSkiErg4:09Sled push2:59Sled pull3:41Burpee broad jump3:38Row4:35Farmers carry1:49Sandbag lunges4:06Wall balls6:01Run 13:47Run 24:07Run 34:15Run 44:23Run 54:36Run 64:35Run 74:41Run 84:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:10:34 | top 8% 12/165 | 33:39 | 31:14 | 5:46 | splitsSkiErg4:13Sled push2:45Sled pull4:07Burpee broad jump4:14Row4:30Farmers carry1:55Sandbag lunges4:23Wall balls5:07Run 15:04Run 23:42Run 33:56Run 43:56Run 54:07Run 64:04Run 74:11Run 84:42Full report for this race → |
| London 2024 29 Nov 2024team: Matthew Quinn, Jen Howardwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:20 | top 1% 12/1,316 | 31:27 | 23:13 | 4:45 | splitsSkiErg3:44Sled push1:41Sled pull2:57Burpee broad jump2:56Row4:02Farmers carry1:25Sandbag lunges2:44Wall balls3:44Run 14:59Run 23:35Run 33:44Run 43:48Run 53:44Run 63:50Run 73:45Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
