GBR Jen Howard
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Howard at each race, oldest on the left; lower is faster.The best was 1:10:23 at Málaga (Mar 2025); Jen Howard was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:10:34 |
| Málaga | Mar 2025 | Pro Women | 1:10:23 |
| Chicago | Jun 2025 | Pro Women | 1:12:29 |
| Melbourne | Dec 2025 | Pro Women | 1:10:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:11 faster (1:10:34 to 1:10:23).
6 results at 5 races
24th of 328 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:16 | 2:36 | faster than 83% |
| SkiErg: | 4:13 | 4:50 | fastest in the field |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 2:40 | 3:42 | faster than 95% |
| Run 3: | 4:06 | 4:50 | faster than 89% |
| Sled pull: | 4:14 | 6:05 | faster than 96% |
| Run 4: | 4:09 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:03 | 4:56 | faster than 82% |
| Run 5: | 4:17 | 5:00 | faster than 84% |
| Row: | 4:28 | 5:01 | faster than 99% |
| Run 6: | 4:18 | 4:56 | faster than 83% |
| Farmers carry: | 1:39 | 2:26 | faster than 98% |
| Run 7: | 4:21 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 67% |
| Run 8: | 5:10 | 5:57 | faster than 78% |
| Wall balls: | 5:03 | 5:53 | faster than 70% |
| Roxzone: | 7:08 | 8:49 | faster than 90% |
| Runs (8 km) | 32:27 | 37:54 | faster than 85% |
| Stations (8) | 30:51 | ||
| Finish | 1:10:23 | 1:25:27 | 24th of 328 · faster than 92% |
11th of 127 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 84% |
| SkiErg: | 4:09 | 4:42 | fastest in the field |
| Run 2: | 4:07 | 4:37 | faster than 86% |
| Sled push: | 2:59 | 3:50 | faster than 92% |
| Run 3: | 4:15 | 4:57 | faster than 96% |
| Sled pull: | 3:41 | 5:25 | fastest in the field |
| Run 4: | 4:23 | 4:56 | faster than 87% |
| Burpee broad jump: | 3:38 | 4:35 | faster than 88% |
| Run 5: | 4:36 | 4:59 | faster than 76% |
| Row: | 4:35 | 5:04 | faster than 96% |
| Run 6: | 4:35 | 4:55 | faster than 76% |
| Farmers carry: | 1:49 | 2:27 | faster than 95% |
| Run 7: | 4:41 | 4:58 | faster than 74% |
| Sandbag lunges: | 4:06 | 4:52 | faster than 84% |
| Run 8: | 4:48 | 5:09 | faster than 75% |
| Wall balls: | 6:01 | 5:44 | faster than 39% |
| Roxzone: | 4:21 | 5:29 | faster than 94% |
| Runs (8 km) | 35:08 | 38:54 | faster than 84% |
| Stations (8) | 30:58 | ||
| Finish | 1:10:23 | 1:22:16 | 11th of 127 · faster than 92% |
12th of 165 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:52 | faster than 85% |
| SkiErg: | 4:13 | 4:51 | faster than 99% |
| Run 2: | 3:42 | 4:27 | faster than 91% |
| Sled push: | 2:45 | 3:54 | faster than 99% |
| Run 3: | 3:56 | 4:44 | faster than 92% |
| Sled pull: | 4:07 | 6:08 | faster than 98% |
| Run 4: | 3:56 | 4:46 | faster than 92% |
| Burpee broad jump: | 4:14 | 5:12 | faster than 82% |
| Run 5: | 4:07 | 4:53 | faster than 88% |
| Row: | 4:30 | 5:05 | faster than 99% |
| Run 6: | 4:04 | 4:48 | faster than 88% |
| Farmers carry: | 1:55 | 2:34 | faster than 89% |
| Run 7: | 4:11 | 4:48 | faster than 84% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 76% |
| Run 8: | 4:42 | 5:26 | faster than 76% |
| Wall balls: | 5:07 | 6:17 | faster than 77% |
| Roxzone: | 5:46 | 7:15 | faster than 92% |
| Runs (8 km) | 33:39 | 39:54 | faster than 89% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:34 | 1:27:33 | 12th of 165 · faster than 93% |
12th of 1,316 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:34 | faster than 97% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 3:35 | 4:51 | faster than 99% |
| Sled push: | 1:41 | 2:12 | faster than 96% |
| Run 3: | 3:44 | 5:06 | fastest in the field |
| Sled pull: | 2:57 | 4:08 | faster than 95% |
| Run 4: | 3:48 | 5:10 | faster than 99% |
| Burpee broad jump: | 2:56 | 3:43 | faster than 83% |
| Run 5: | 3:44 | 5:18 | fastest in the field |
| Row: | 4:02 | 4:44 | faster than 98% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 3:45 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:54 | faster than 95% |
| Run 8: | 4:06 | 5:40 | faster than 99% |
| Wall balls: | 3:44 | 4:25 | faster than 88% |
| Roxzone: | 4:45 | 7:46 | fastest in the field |
| Runs (8 km) | 31:27 | 43:15 | faster than 99% |
| Stations (8) | 23:13 | ||
| Finish | 59:20 | 1:20:28 | 12th of 1,316 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2025 · best of 3 | 4:53 |
| Sled push | 2:40 | Melbourne 2025 · best of 3 | 3:56 |
| Sled pull | 3:41 | Málaga 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:38 | Málaga 2025 · best of 3 | 5:12 |
| Row | 4:28 | Melbourne 2025 · best of 3 | 5:07 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:06 | Málaga 2025 · best of 3 | 5:10 |
| Wall balls | 5:03 | Melbourne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 32:27 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 4:21 | Málaga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Jen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charlotte Blackburn1 race
- Emily Jevons1 race
- Laura Bardsley1 race
- Matthew Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 67%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 97% |
| BBJ | 82% |
| Row | 99% |
| Carry | 99% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Row (0:33 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 32:31 running, 30:52 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Jen | Typical Pro Women |
|---|---|---|
| Run 1 | 2:16 | 2:36 |
| SkiErg | 4:13 | 4:50 |
| Run 2 | 3:54 | 4:34 |
| Sled push | 2:40 | 3:42 |
| Run 3 | 4:06 | 4:50 |
| Sled pull | 4:14 | 6:05 |
| Run 4 | 4:09 | 4:53 |
| Burpee broad jump | 4:03 | 4:56 |
| Run 5 | 4:17 | 5:00 |
| Row | 4:28 | 5:01 |
| Run 6 | 4:18 | 4:56 |
| Farmers carry | 1:39 | 2:26 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 4:31 | 5:06 |
| Run 8 | 5:10 | 5:57 |
| Wall balls | 5:03 | 5:53 |
| Roxzone | 7:08 | 8:49 |
| Finish | 1:10:23 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
