GBR Jen Hancock
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:34 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Hancock at each race, oldest on the left; lower is faster.The best was 1:15:34 at Manchester (Jan 2026); Jen Hancock was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:27:47 |
| Dublin | Nov 2025 | Doubles Women | 1:25:29 |
| Manchester | Jan 2026 | Doubles Women | 1:15:34 |
| London Olympia | Mar 2026 | Doubles Women | 1:31:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,528th of 2,211 Doubles Women (faster than 30%). Against the 65 who finished around 1:32:11: most time gained on the eight runs (2:56), most lost on the roxzone (1:02). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:44 | faster than 70% |
| SkiErg: | 5:03 | 4:40 | faster than 14% |
| Run 2: | 5:30 | 5:27 | faster than 48% |
| Sled push: | 2:20 | 1:51 | faster than 8% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:38 | 3:51 | faster than 16% |
| Run 4: | 5:41 | 5:42 | faster than 51% |
| Burpee broad jump: | 4:54 | 4:21 | faster than 30% |
| Run 5: | 5:51 | 5:50 | faster than 48% |
| Row: | 5:26 | 5:08 | faster than 25% |
| Run 6: | 5:52 | 5:47 | faster than 45% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 6:08 | 5:46 | faster than 34% |
| Sandbag lunges: | 4:23 | 3:49 | faster than 26% |
| Run 8: | 9:04 | 7:52 | faster than 25% |
| Wall balls: | 5:55 | 4:37 | faster than 12% |
| Roxzone: | 8:07 | 6:17 | faster than 16% |
| Runs (8 km) | 49:00 | 48:15 | faster than 45% |
| Stations (8) | 34:43 | ||
| Finish | 1:31:45 | 1:25:16 | 1528th of 2,211 · faster than 30% |
278th of 1,546 Doubles Women (faster than 82%). Against the 46 who finished around 1:16:29: most time gained on the eight runs (0:44), most lost on sled pull (0:33). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:32 | faster than 91% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 5:32 | 6:17 | faster than 79% |
| Sled push: | 1:53 | 1:44 | faster than 30% |
| Run 3: | 5:52 | 6:33 | faster than 75% |
| Sled pull: | 4:09 | 4:03 | faster than 44% |
| Run 4: | 5:43 | 6:38 | faster than 81% |
| Burpee broad jump: | 3:46 | 4:28 | faster than 75% |
| Run 5: | 5:57 | 6:44 | faster than 77% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 5:51 | 6:42 | faster than 80% |
| Farmers carry: | 1:42 | 1:54 | faster than 77% |
| Run 7: | 5:53 | 6:43 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:49 | faster than 82% |
| Run 8: | 4:43 | 5:31 | faster than 80% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 4:33 | 6:04 | faster than 84% |
| Runs (8 km) | 43:01 | 50:04 | faster than 82% |
| Stations (8) | 28:05 | ||
| Finish | 1:15:34 | 1:26:49 | 278th of 1,546 · faster than 82% |
863rd of 1,507 Doubles Women (faster than 42%). Against the 45 who finished around 1:24:58: most time gained on the eight runs (2:14), most lost on sled pull (1:08). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 47% |
| SkiErg: | 4:59 | 4:45 | faster than 22% |
| Run 2: | 6:00 | 6:14 | faster than 61% |
| Sled push: | 2:16 | 1:39 | faster than 2% |
| Run 3: | 6:14 | 6:33 | faster than 65% |
| Sled pull: | 5:06 | 3:57 | faster than 7% |
| Run 4: | 6:22 | 6:38 | faster than 61% |
| Burpee broad jump: | 4:09 | 4:21 | faster than 57% |
| Run 5: | 6:29 | 6:45 | faster than 61% |
| Row: | 5:48 | 5:11 | faster than 8% |
| Run 6: | 6:36 | 6:43 | faster than 55% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 6:40 | 6:44 | faster than 54% |
| Sandbag lunges: | 4:19 | 3:38 | faster than 23% |
| Run 8: | 4:37 | 4:37 | faster than 49% |
| Wall balls: | 5:22 | 4:30 | faster than 19% |
| Roxzone: | 4:47 | 4:56 | faster than 55% |
| Runs (8 km) | 46:49 | 48:09 | faster than 60% |
| Stations (8) | 33:58 | ||
| Finish | 1:25:29 | 1:23:19 | 863rd of 1,507 · faster than 42% |
1,004th of 1,847 Doubles Women (faster than 45%). Against the 57 who finished around 1:27:57: most time gained on the eight runs (2:26), most lost on wall balls (1:27). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 46% |
| SkiErg: | 4:56 | 4:38 | faster than 15% |
| Run 2: | 6:29 | 6:22 | faster than 45% |
| Sled push: | 2:01 | 1:47 | faster than 23% |
| Run 3: | 6:31 | 6:39 | faster than 56% |
| Sled pull: | 4:23 | 3:55 | faster than 26% |
| Run 4: | 6:16 | 6:42 | faster than 69% |
| Burpee broad jump: | 5:00 | 4:15 | faster than 26% |
| Run 5: | 6:28 | 6:52 | faster than 65% |
| Row: | 5:16 | 5:10 | faster than 39% |
| Run 6: | 6:29 | 6:47 | faster than 61% |
| Farmers carry: | 2:14 | 1:49 | faster than 6% |
| Run 7: | 6:38 | 6:50 | faster than 57% |
| Sandbag lunges: | 4:38 | 3:42 | faster than 16% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 5:47 | 4:18 | faster than 6% |
| Roxzone: | 4:55 | 5:42 | faster than 74% |
| Runs (8 km) | 48:40 | 50:53 | faster than 61% |
| Stations (8) | 34:15 | ||
| Finish | 1:27:47 | 1:26:33 | 1004th of 1,847 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 4 | 4:49 |
| Sled push | 1:53 | Manchester 2026 · best of 4 | 1:52 |
| Sled pull | 4:09 | Manchester 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:46 | Manchester 2026 · best of 4 | 4:18 |
| Row | 4:54 | Manchester 2026 · best of 4 | 5:13 |
| Farmers carry | 1:42 | Manchester 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:14 | Manchester 2026 · best of 4 | 3:47 |
| Wall balls | 3:55 | Manchester 2026 · best of 4 | 4:22 |
| Runs (8 km) | 43:01 | Manchester 2026 · best of 4 | 49:17 |
| Roxzone | 4:33 | Manchester 2026 · best of 4 | 7:46 |
How to read
Each station's best across Jen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanna Brewis3 races
- Kimichelle Lockwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 62% |
| Push | 30% |
| Pull | 45% |
| BBJ | 75% |
| Row | 74% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 43:05 running, 28:05 at the stations and 4:33 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Women: 49:40 running, 30:03 at the stations and 6:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).
See the numbers
| Part | Jen | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:34 | 4:32 |
| SkiErg | 4:32 | 4:37 |
| Run 2 | 5:32 | 6:17 |
| Sled push | 1:53 | 1:44 |
| Run 3 | 5:52 | 6:33 |
| Sled pull | 4:09 | 4:03 |
| Run 4 | 5:43 | 6:38 |
| Burpee broad jump | 3:46 | 4:28 |
| Run 5 | 5:57 | 6:44 |
| Row | 4:54 | 5:07 |
| Run 6 | 5:51 | 6:42 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 5:53 | 6:43 |
| Sandbag lunges | 3:14 | 3:49 |
| Run 8 | 4:43 | 5:31 |
| Wall balls | 3:55 | 4:21 |
| Roxzone | 4:33 | 6:04 |
| Finish | 1:15:34 | 1:26:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
