AUS Jen Allen
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Allen at each race, oldest on the left; lower is faster.The best was 1:39:08 at Melbourne (Dec 2025); Jen Allen was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:51:43 |
| Brisbane | Aug 2024 | Open Women | 1:39:47 |
| Sydney | Jul 2025 | Open Women | 1:41:12 |
| Melbourne | Dec 2025 | Open Women | 1:39:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:35 faster (1:51:43 to 1:39:08).
This line shows the finish time of Jen Allen at each race, oldest on the left; lower is faster.The best was 1:16:36 at Brisbane (Apr 2026); Jen Allen was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:34:04 |
| Melbourne | Dec 2025 | Doubles Women | 1:25:00 |
| Brisbane | Apr 2026 | Doubles Women | 1:16:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
363rd of 1,809 Doubles Women (faster than 79%). Against the 54 who finished around 1:16:36: most time gained on the roxzone (0:40), most lost on the eight runs (2:21). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 74% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 5:15 | 5:45 | faster than 73% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 5:37 | 6:04 | faster than 69% |
| Sled pull: | 3:19 | 3:59 | faster than 89% |
| Run 4: | 5:50 | 6:06 | faster than 61% |
| Burpee broad jump: | 3:23 | 4:07 | faster than 82% |
| Run 5: | 5:54 | 6:09 | faster than 60% |
| Row: | 4:25 | 5:01 | faster than 98% |
| Run 6: | 6:06 | 6:08 | faster than 50% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 6:13 | 6:07 | faster than 45% |
| Sandbag lunges: | 2:43 | 3:35 | faster than 91% |
| Run 8: | 5:31 | 6:04 | faster than 71% |
| Wall balls: | 3:59 | 4:16 | faster than 69% |
| Roxzone: | 6:16 | 8:15 | faster than 91% |
| Runs (8 km) | 45:07 | 47:32 | faster than 63% |
| Stations (8) | 25:19 | ||
| Finish | 1:16:36 | 1:25:09 | 363rd of 1,809 · faster than 79% |
1,154th of 1,666 Open Women (faster than 30%). Against the 50 who finished around 1:39:45: most time gained on wall balls (0:37), most lost on sled push (0:34). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:00 | faster than 37% |
| SkiErg: | 5:09 | 5:04 | faster than 42% |
| Run 2: | 5:50 | 5:14 | faster than 26% |
| Sled push: | 3:16 | 2:31 | faster than 15% |
| Run 3: | 5:47 | 5:25 | faster than 35% |
| Sled pull: | 5:53 | 5:30 | faster than 39% |
| Run 4: | 5:55 | 5:30 | faster than 34% |
| Burpee broad jump: | 7:23 | 6:12 | faster than 28% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 6:09 | 5:38 | faster than 31% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 6:37 | 5:33 | faster than 18% |
| Sandbag lunges: | 5:08 | 4:56 | faster than 44% |
| Run 8: | 7:50 | 6:37 | faster than 24% |
| Wall balls: | 6:10 | 5:57 | faster than 45% |
| Roxzone: | 11:26 | 9:51 | faster than 25% |
| Runs (8 km) | 47:05 | 42:42 | faster than 29% |
| Stations (8) | 40:41 | ||
| Finish | 1:39:08 | 1:30:38 | 1154th of 1,666 · faster than 30% |
1,158th of 2,446 Doubles Women (faster than 52%). Against the 74 who finished around 1:24:18: most time gained on row (0:14), most lost on the eight runs (0:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:17 | faster than 46% |
| SkiErg: | 4:40 | 4:40 | faster than 51% |
| Run 2: | 5:42 | 5:38 | faster than 47% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:56 | 5:51 | faster than 46% |
| Sled pull: | 4:18 | 4:10 | faster than 43% |
| Run 4: | 6:05 | 5:55 | faster than 42% |
| Burpee broad jump: | 4:36 | 4:08 | faster than 33% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 4:49 | 5:07 | faster than 81% |
| Run 6: | 6:05 | 6:04 | faster than 49% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:59 | 6:02 | faster than 52% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 51% |
| Run 8: | 6:32 | 6:56 | faster than 63% |
| Wall balls: | 4:03 | 4:10 | faster than 58% |
| Roxzone: | 9:54 | 10:05 | faster than 53% |
| Runs (8 km) | 45:44 | 45:59 | faster than 51% |
| Stations (8) | 29:26 | ||
| Finish | 1:25:00 | 1:26:01 | 1158th of 2,446 · faster than 52% |
1,070th of 1,507 Open Women (faster than 29%). Against the 45 who finished around 1:40:44: most time gained on sled pull (1:10), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 22% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:35 | 4:54 | faster than 22% |
| Sled push: | 2:50 | 2:17 | faster than 14% |
| Run 3: | 5:42 | 5:08 | faster than 26% |
| Sled pull: | 5:09 | 5:40 | faster than 69% |
| Run 4: | 5:50 | 5:15 | faster than 27% |
| Burpee broad jump: | 8:38 | 6:37 | faster than 18% |
| Run 5: | 5:46 | 5:25 | faster than 35% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 5:43 | 5:18 | faster than 33% |
| Farmers carry: | 2:24 | 2:17 | faster than 37% |
| Run 7: | 5:32 | 5:17 | faster than 40% |
| Sandbag lunges: | 6:00 | 5:07 | faster than 28% |
| Run 8: | 7:47 | 7:23 | faster than 40% |
| Wall balls: | 6:58 | 6:18 | faster than 37% |
| Roxzone †: | 11:39 | ||
| Runs (8 km) | 46:56 | 43:18 | faster than 31% |
| Stations (8) | 42:37 | ||
| Finish | 1:41:12 | 1:31:22 | 1070th of 1,507 · faster than 29% |
334th of 420 Open Women (faster than 20%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:50 | faster than 35% |
| SkiErg: | 5:16 | 4:56 | faster than 16% |
| Run 2: | 6:02 | 5:27 | faster than 21% |
| Sled push: | 2:13 | 2:20 | faster than 60% |
| Run 3: | 6:43 | 5:42 | faster than 14% |
| Sled pull: | 5:26 | 5:15 | faster than 42% |
| Run 4: | 6:39 | 5:48 | faster than 18% |
| Burpee broad jump: | 7:16 | 6:00 | faster than 24% |
| Run 5: | 6:46 | 5:59 | faster than 21% |
| Row: | 5:21 | 5:12 | faster than 34% |
| Run 6: | 7:11 | 6:09 | faster than 18% |
| Farmers carry: | 2:20 | 2:16 | faster than 45% |
| Run 7: | 7:17 | 6:06 | faster than 16% |
| Sandbag lunges: | 5:35 | 4:57 | faster than 31% |
| Run 8: | 8:07 | 6:21 | faster than 12% |
| Wall balls: | 4:31 | 4:16 | faster than 40% |
| Roxzone: | 9:10 | 6:17 | faster than 8% |
| Runs (8 km) | 52:44 | 45:30 | faster than 18% |
| Stations (8) | 37:58 | ||
| Finish | 1:39:47 | 1:27:37 | 334th of 420 · faster than 20% |
1,291st of 1,536 Open Women (faster than 15%). Against the 46 who finished around 1:52:15: most time gained on the eight runs (1:36), most lost on the roxzone (2:35). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 64% |
| SkiErg: | 5:25 | 4:58 | faster than 12% |
| Run 2: | 6:03 | 5:26 | faster than 24% |
| Sled push: | 3:58 | 2:19 | faster than 1% |
| Run 3: | 6:30 | 5:42 | faster than 21% |
| Sled pull: | 8:06 | 6:11 | faster than 16% |
| Run 4: | 6:30 | 5:48 | faster than 25% |
| Burpee broad jump: | 8:27 | 6:10 | faster than 17% |
| Run 5: | 6:53 | 5:58 | faster than 23% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 7:09 | 5:54 | faster than 15% |
| Farmers carry: | 2:30 | 2:10 | faster than 20% |
| Run 7: | 6:29 | 5:53 | faster than 28% |
| Sandbag lunges: | 6:29 | 5:02 | faster than 17% |
| Run 8: | 8:32 | 6:38 | faster than 15% |
| Wall balls: | 6:40 | 5:07 | faster than 24% |
| Roxzone: | 13:29 | 8:36 | faster than 8% |
| Runs (8 km) | 51:14 | 45:40 | faster than 26% |
| Stations (8) | 47:06 | ||
| Finish | 1:51:43 | 1:32:15 | 1291st of 1,536 · faster than 15% |
1,337th of 1,924 Doubles Women (faster than 30%). Against the 60 who finished around 1:34:11: most time gained on wall balls (0:52), most lost on the eight runs (1:45). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:13 | faster than 17% |
| SkiErg: | 4:43 | 4:35 | faster than 33% |
| Run 2: | 6:18 | 5:54 | faster than 31% |
| Sled push: | 1:42 | 1:30 | faster than 23% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 6:26 | 6:12 | faster than 40% |
| Burpee broad jump: | 4:03 | 4:00 | faster than 48% |
| Run 5: | 7:06 | 6:22 | faster than 25% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 7:47 | 6:22 | faster than 13% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:24 | 6:21 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:39 | faster than 24% |
| Run 8: | 7:42 | 6:58 | faster than 30% |
| Wall balls: | 3:00 | 3:48 | faster than 87% |
| Roxzone: | 9:39 | 9:05 | faster than 40% |
| Runs (8 km) | 55:28 | 49:22 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:34:04 | 1:26:57 | 1337th of 1,924 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Melbourne 2025 · best of 4 | 5:16 |
| Sled push | 2:13 | Brisbane 2024 · best of 4 | 2:55 |
| Sled pull | 5:09 | Sydney 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:16 | Brisbane 2024 · best of 4 | 6:46 |
| Row | 5:18 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 2:16 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:08 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 4:31 | Brisbane 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:56 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 9:10 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Adam Merrifield1 race
- Alex Mackenzie1 race
- Ferzan Munir1 race
- Shannon Hunkin1 race
- Shivali Thukral1 race
- Stephanie Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 43% |
| Push | 16% |
| Pull | 39% |
| BBJ | 29% |
| Row | 40% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 46% |
| Roxzone | 25% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 47:10 running, 40:41 at the stations and 11:26 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:00 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:50 | 5:14 |
| Sled push | 3:16 | 2:31 |
| Run 3 | 5:47 | 5:25 |
| Sled pull | 5:53 | 5:30 |
| Run 4 | 5:55 | 5:30 |
| Burpee broad jump | 7:23 | 6:12 |
| Run 5 | 5:54 | 5:39 |
| Row | 5:26 | 5:19 |
| Run 6 | 6:09 | 5:38 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 6:37 | 5:33 |
| Sandbag lunges | 5:08 | 4:56 |
| Run 8 | 7:50 | 6:37 |
| Wall balls | 6:10 | 5:57 |
| Roxzone | 11:26 | 9:51 |
| Finish | 1:39:08 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
