Athlete · Open Women · 35-39 ·

AUS

Jen Allen

7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:08 (Melbourne Dec 2025) · Doubles Women 1:16:36 (Brisbane 2026).

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1:39:08 best Open Women time · Melbourne Dec 2025 also raced Doubles Women: each has its own best below

1154th of 1,666 best Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:16:36 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Shannon Hunkin

Wall balls strongest segment · Melbourne Dec 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:08Melbourne Dec 2025 · 4 races Doubles Women1:16:36Brisbane 2026 · 3 races · with Shannon Hunkin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:08

Each dot is one Open Women race. From the first Open Women race to the best: 0:39 faster (1:39:47 to 1:39:08).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Shannon Hunkin, Jen Allenwhat the whole field did →	Doubles Women · team 35-39	1:16:36	top 21% 363/1,809	45:07	25:19	6:16	splits SkiErg4:15Sled push1:49Sled pull3:19Burpee broad jump3:23Row4:25Farmers carry1:26Sandbag lunges2:43Wall balls3:59Run 14:43Run 25:15Run 35:37Run 45:50Run 55:54Run 66:06Run 76:13Run 85:31Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Stephanie Chua, Jen Allenwhat the whole field did →	Doubles Women · team 35-39	1:25:00	top 48% 1157/2,446	45:44	29:26	9:54	splits SkiErg4:40Sled push1:40Sled pull4:18Burpee broad jump4:36Row4:49Farmers carry1:40Sandbag lunges3:40Wall balls4:03Run 13:21Run 25:42Run 35:56Run 46:05Run 56:08Run 66:05Run 75:59Run 86:32Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:39:08	1154th of 1,666	47:05	40:41	11:26	splits SkiErg5:09Sled push3:16Sled pull5:53Burpee broad jump7:23Row5:26Farmers carry2:16Sandbag lunges5:08Wall balls6:10Run 13:08Run 25:50Run 35:47Run 45:55Run 55:54Run 66:09Run 76:37Run 87:50Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:41:12	1069th of 1,507	46:56	42:37	11:39	splits SkiErg5:20Sled push2:50Sled pull5:09Burpee broad jump8:38Row5:18Farmers carry2:24Sandbag lunges6:00Wall balls6:58Run 15:01Run 25:35Run 35:42Run 45:50Run 55:46Run 65:43Run 75:32Run 87:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Jen Allen, Ferzan Munirwhat the whole field did →	Doubles Women · team 30-39	1:34:04	1337th of 1,924	55:28	29:01	9:39	splits SkiErg4:43Sled push1:42Sled pull3:59Burpee broad jump4:03Row5:07Farmers carry2:11Sandbag lunges4:16Wall balls3:00Run 16:26Run 26:18Run 36:22Run 46:26Run 57:06Run 67:47Run 77:24Run 87:42Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:51:43	1291st of 1,536	51:14	47:06	13:29	splits SkiErg5:25Sled push3:58Sled pull8:06Burpee broad jump8:27Row5:31Farmers carry2:30Sandbag lunges6:29Wall balls6:40Run 13:11Run 26:03Run 36:30Run 46:30Run 56:53Run 67:09Run 76:29Run 88:32Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 35-39	1:39:47	334th of 420	52:44	37:58	9:10	splits SkiErg5:16Sled push2:13Sled pull5:26Burpee broad jump7:16Row5:21Farmers carry2:20Sandbag lunges5:35Wall balls4:31Run 14:02Run 26:02Run 36:43Run 46:39Run 56:46Run 67:11Run 77:17Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 29%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 46%

Roxzone faster than 25%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:45 slower

Sled pull 0:23 slower

Burpee broad jump 1:11 slower

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 0:12 slower

Wall balls 0:13 slower

Roxzone 1:35 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen1:39:08

3:085:095:503:165:475:535:557:235:545:266:092:166:375:087:506:1011:26

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown