RSA Jemma Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:09:45 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Jason Knight, Jemma Rosewhole field → | Doubles Mixed · team 25-29 | 1:09:45 | 32nd of 6839th of 148 aged 25-29 | 37:25 | 26:36 | 5:48 | View results | See splits Hide splitsSkiErg3:54fastest 2%Sled push1:54fastest 29%Sled pull3:52fastest 28%Burpee broad jump3:06fastest 10%Row4:33fastest 8%Farmers carry1:33fastest 7%Sandbag lunges3:21fastest 14%Wall balls4:23fastest 33%Runs (8 km)37:25fastest 4%Roxzone5:48fastest 7%Run 15:57fastest 3%Run 24:06fastest 6%Run 34:25fastest 6%Run 43:58fastest 2%Run 54:24fastest 6%Run 64:00fastest 2%Run 74:08fastest 3%Run 86:30fastest 7%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jemma Rose, Joao de Ornelaswhole field → | Doubles Mixed · team 25-29 | 1:20:01 | 120th of 59428th of 114 aged 25-29 | 45:55 | 27:50 | 6:22 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:17fastest 33%Sled pull4:03fastest 37%Burpee broad jump3:24fastest 29%Row4:40fastest 25%Farmers carry1:44fastest 28%Sandbag lunges3:21fastest 17%Wall balls4:05fastest 18%Runs (8 km)45:55fastest 24%Roxzone6:22fastest 17%Run 13:00fastest 2%Run 24:51fastest 9%Run 36:15fastest 37%Run 45:42fastest 21%Run 56:33fastest 41%Run 65:58fastest 27%Run 76:54faster than 48%Run 86:46fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 3:52 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:33 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:25 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 5:48 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jemma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Knight1 race
- Joao de Ornelas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
