Athlete · Open Women · 25-29 ·

IRL

Jemma Coogan

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:36:41 (Melbourne 2024) · Doubles Women 1:17:36 (Sydney 2026) · Doubles Mixed 1:26:54 (Perth 2024).

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1:36:41 Open Women time · Melbourne 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

936th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:17:36 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Ellen O’Brien

SkiErg strongest segment · Melbourne 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:41Melbourne 2024 · 1 race Doubles Women1:17:36Sydney 2026 · 3 races · with Ellen O’Brien Doubles Mixed1:26:54Perth 2024 · 1 race · with Ian O’Sullivan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:36 best 1:17:36 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Jemma Coogan, Ellen O’Brienwhat the whole field did →	Doubles Women · team 25-29	1:17:36	top 24% 760/3,169	42:13	27:16	8:10	splits SkiErg4:15Sled push1:33Sled pull3:22Burpee broad jump3:49Row4:52Farmers carry1:51Sandbag lunges3:15Wall balls4:19Run 14:17Run 24:42Run 34:53Run 45:14Run 55:20Run 65:12Run 75:12Run 87:26Full report for this race →
Melbourne 2025 14 Dec 2025team: Eloise Fraser, Jemma Cooganwhat the whole field did →	Doubles Women · team 25-29	1:24:21	top 46% 1105/2,446	44:13	30:27	9:47	splits SkiErg4:33Sled push1:34Sled pull4:46Burpee broad jump4:45Row5:06Farmers carry2:01Sandbag lunges3:41Wall balls4:01Run 13:05Run 25:23Run 35:44Run 45:58Run 55:47Run 65:50Run 75:56Run 86:34Full report for this race →
Málaga 2025 23 Mar 2025team: Jemma Coogan, Ellen O’Brienwhat the whole field did →	Doubles Women · team U29	1:21:38	top 45% 345/778	46:33	28:09	6:59	splits SkiErg4:14Sled push1:56Sled pull4:06Burpee broad jump3:45Row4:55Farmers carry2:06Sandbag lunges3:28Wall balls3:39Run 15:13Run 25:44Run 35:49Run 46:00Run 55:55Run 66:01Run 75:55Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:36:41	936th of 1,536	44:18	43:50	8:38	splits SkiErg4:42Sled push2:36Sled pull8:02Burpee broad jump8:28Row5:22Farmers carry2:26Sandbag lunges6:07Wall balls6:07Run 12:38Run 25:35Run 35:48Run 45:47Run 55:50Run 65:56Run 75:50Run 86:56Full report for this race →
Perth 2024 13 Sept 2024team: Jemma Coogan, Ian O’Sullivanwhat the whole field did →	Doubles Mixed · team U29	1:26:54	131st of 190	46:01	30:23	10:35	splits SkiErg4:19Sled push1:35Sled pull4:21Burpee broad jump5:11Row4:42Farmers carry1:59Sandbag lunges3:49Wall balls4:27Run 16:41Run 25:27Run 35:35Run 45:42Run 55:56Run 65:31Run 75:18Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 31%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 49%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 50%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 slower

Sled pull 1:51 slower

Burpee broad jump 2:18 slower

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 1:05 slower

Wall balls 1:00 slower

Roxzone 0:02 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jemma against the typical Open Women finisher

Jemma1:36:41

2:384:425:352:365:488:025:478:285:505:225:562:265:506:076:566:078:38

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown