Athlete · Open Women · 45-49 ·

GBR

Jemma Brooks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:44 (Stockholm 2025) · Doubles Women 1:17:11 (London 2024).

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1:23:44 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Stockholm 2025 320th of 1,044 Open Women finishers there

1:23:44 latest race · Stockholm 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Stockholm 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:44Stockholm 2025 · 2 races Doubles Women1:17:11London 2024 · 1 race · with Sarah Lockwood

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:23:44	top 31% 320/1,044	38:24	38:05	7:19	splits SkiErg4:57Sled push2:29Sled pull5:24Burpee broad jump5:36Row5:18Farmers carry2:46Sandbag lunges4:13Wall balls7:22Run 14:38Run 24:32Run 34:44Run 44:45Run 54:52Run 64:54Run 74:57Run 85:07Full report for this race →
London 2024 30 Nov 2024team: Jemma Brooks, Sarah Lockwoodwhat the whole field did →	Doubles Women · team 40-49	1:17:11	top 25% 407/1,668	39:34	30:25	7:17	splits SkiErg4:39Sled push2:01Sled pull4:51Burpee broad jump3:43Row5:00Farmers carry1:46Sandbag lunges3:26Wall balls4:59Run 16:37Run 24:46Run 34:44Run 44:39Run 54:39Run 64:43Run 74:37Run 84:53Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:31:26	top 42% 456/1,086	45:27	39:48	6:15	splits SkiErg5:11Sled push2:34Sled pull5:33Burpee broad jump6:41Row5:30Farmers carry2:20Sandbag lunges4:50Wall balls7:09Run 14:08Run 25:35Run 35:48Run 45:49Run 55:52Run 65:52Run 76:02Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 48%

Sled pull faster than 45%

Burpee broad jump faster than 71%

Row faster than 48%

Farmers carry faster than 11%

Sandbag lunges faster than 77%

Wall balls faster than 38%

Roxzone faster than 67%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:10 slower

Burpee broad jump 0:57 faster

Row 0:02 slower

Farmers carry 0:43 slower

Sandbag lunges 0:46 faster

Wall balls 0:44 slower

Roxzone 0:44 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jemma against the typical Open Women finisher

Jemma1:23:44

4:384:574:322:294:445:244:455:364:525:184:542:464:574:135:077:227:19

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown