GBR Jemima Hampton-Williams
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Jemima Hampton-Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemima Hampton-Williams at each race, oldest on the left; lower is faster.The best was 1:08:44 at Valencia (Oct 2026); Jemima Hampton-Williams was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:08:45 |
| Valencia | Oct 2026 | Pro Women | 1:08:44 |
Each dot is one Pro Women race; click one for that race's report.
3 results at 3 races
14th of 155 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:23 | faster than 74% |
| SkiErg: | 4:47 | 4:56 | faster than 74% |
| Run 2: | 4:16 | 4:46 | faster than 81% |
| Sled push: | 2:50 | 4:05 | faster than 99% |
| Run 3: | 4:26 | 5:04 | faster than 85% |
| Sled pull: | 4:15 | 5:08 | faster than 88% |
| Run 4: | 4:27 | 5:04 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:01 | faster than 87% |
| Run 5: | 4:37 | 5:10 | faster than 79% |
| Row: | 4:40 | 4:59 | faster than 89% |
| Run 6: | 4:27 | 5:05 | faster than 85% |
| Farmers carry: | 1:53 | 2:35 | faster than 95% |
| Run 7: | 4:29 | 5:07 | faster than 85% |
| Sandbag lunges: | 3:39 | 4:46 | faster than 88% |
| Run 8: | 4:37 | 5:32 | faster than 92% |
| Wall balls: | 3:54 | 5:50 | faster than 98% |
| Roxzone: | 4:40 | 5:44 | faster than 90% |
| Runs (8 km) | 34:21 | 39:22 | faster than 86% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:44 | 1:23:23 | 14th of 155 · faster than 91% |
28th of 155 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 81% |
| SkiErg: | 4:34 | 4:46 | faster than 76% |
| Run 2: | 4:16 | 4:51 | faster than 87% |
| Sled push: | 2:30 | 3:16 | faster than 98% |
| Run 3: | 4:24 | 5:05 | faster than 87% |
| Sled pull: | 3:58 | 4:39 | faster than 81% |
| Run 4: | 4:24 | 5:06 | faster than 87% |
| Burpee broad jump: | 3:35 | 4:34 | faster than 88% |
| Run 5: | 4:36 | 5:10 | faster than 80% |
| Row: | 4:45 | 5:01 | faster than 81% |
| Run 6: | 4:36 | 5:05 | faster than 77% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:35 | 5:08 | faster than 81% |
| Sandbag lunges: | 3:38 | 4:29 | faster than 79% |
| Run 8: | 3:49 | 4:23 | faster than 83% |
| Wall balls: | 6:13 | 5:19 | faster than 27% |
| Roxzone: | 3:57 | 4:42 | faster than 87% |
| Runs (8 km) | 33:50 | 38:24 | faster than 85% |
| Stations (8) | 31:03 | ||
| Finish | 1:08:45 | 1:17:38 | 28th of 155 · faster than 82% |
79th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on wall balls (0:35), most lost on the eight runs (1:38). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 91% |
| SkiErg: | 4:53 | 5:33 | faster than 98% |
| Run 2: | 3:31 | 4:20 | faster than 92% |
| Sled push: | 1:41 | 2:46 | fastest in the field |
| Run 3: | 3:42 | 4:30 | faster than 91% |
| Sled pull: | 4:15 | 5:34 | faster than 93% |
| Run 4: | 3:39 | 4:35 | faster than 93% |
| Burpee broad jump: | 4:42 | 6:43 | faster than 90% |
| Run 5: | 3:46 | 4:39 | faster than 92% |
| Row: | 5:05 | 5:34 | faster than 89% |
| Run 6: | 3:41 | 4:37 | faster than 93% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:38 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 89% |
| Run 8: | 5:02 | 6:33 | faster than 96% |
| Wall balls: | 3:41 | 6:49 | fastest in the field |
| Roxzone: | 10:03 | 13:10 | faster than 94% |
| Runs (8 km) | 29:56 | 37:29 | faster than 94% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:48 | 1:31:10 | 79th of 2,921 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jemima has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Warsaw 2026 · best of 2 | 4:53 |
| Sled push | 2:30 | Warsaw 2026 · best of 2 | 3:56 |
| Sled pull | 3:58 | Warsaw 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:35 | Warsaw 2026 · best of 2 | 5:12 |
| Row | 4:40 | Valencia Vale · best of 2 | 5:07 |
| Farmers carry | 1:50 | Warsaw 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:38 | Warsaw 2026 · best of 2 | 5:10 |
| Wall balls | 3:54 | Valencia Vale · best of 2 | 6:18 |
| Runs (8 km) | 33:50 | Warsaw 2026 · best of 2 | 40:26 |
| Roxzone | 3:57 | Warsaw 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jemima's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Jemima sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Jemima: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 88% |
| BBJ | 88% |
| Row | 90% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemima beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemima's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemima against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemima: 34:24 running, 29:46 at the stations and 4:40 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Jemima | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:23 |
| SkiErg | 4:47 | 4:56 |
| Run 2 | 4:16 | 4:46 |
| Sled push | 2:50 | 4:05 |
| Run 3 | 4:26 | 5:04 |
| Sled pull | 4:15 | 5:08 |
| Run 4 | 4:27 | 5:04 |
| Burpee broad jump | 3:48 | 5:01 |
| Run 5 | 4:37 | 5:10 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:27 | 5:05 |
| Farmers carry | 1:53 | 2:35 |
| Run 7 | 4:29 | 5:07 |
| Sandbag lunges | 3:39 | 4:46 |
| Run 8 | 4:37 | 5:32 |
| Wall balls | 3:54 | 5:50 |
| Roxzone | 4:40 | 5:44 |
| Finish | 1:08:44 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
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