NED Jelani James
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jelani James at each race, oldest on the left; lower is faster.The best was 1:02:29 at Mechelen (Mar 2026); Jelani James was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:09:34 |
| Rotterdam | Feb 2025 | Open Men | 1:04:41 |
| Maastricht | Sep 2025 | Open Men | 1:03:29 |
| Ghent | Dec 2025 | Open Men | 1:02:36 |
| Mechelen | Mar 2026 | Open Men | 1:02:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (1:09:34 to 1:02:29).
This line shows the finish time of Jelani James at each race, oldest on the left; lower is faster.The best was 1:02:10 at Heerenveen (May 2025); Jelani James was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:02:10 |
| Maastricht | Sep 2025 | Doubles Men | 1:02:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
72nd of 2,671 Open Men (faster than 97%). Against the 40 who finished around 1:00:23: most time gained on the roxzone (0:06), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:40 | fastest in the field |
| SkiErg: | 4:04 | 4:27 | faster than 94% |
| Run 2: | 3:25 | 4:35 | faster than 99% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 3:47 | 4:52 | faster than 96% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 86% |
| Run 5: | 3:56 | 5:02 | faster than 95% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 3:52 | 4:54 | faster than 95% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 3:50 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:34 | 4:58 | faster than 92% |
| Run 8: | 4:07 | 5:26 | faster than 97% |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 5:14 | 7:50 | faster than 99% |
| Runs (8 km) | 29:27 | 38:18 | faster than 97% |
| Stations (8) | 27:52 | ||
| Finish | 1:02:29 | 1:21:55 | 72nd of 2,671 · faster than 97% |
31st of 1,429 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:50 | fastest in the field |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:22 | 4:36 | faster than 99% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 3:40 | 5:00 | faster than 98% |
| Sled pull: | 4:03 | 4:58 | faster than 85% |
| Run 4: | 3:50 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:24 | faster than 94% |
| Run 5: | 4:00 | 5:09 | faster than 95% |
| Row: | 4:12 | 4:46 | faster than 98% |
| Run 6: | 3:51 | 4:58 | faster than 96% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 3:56 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:54 | faster than 88% |
| Run 8: | 3:53 | 5:16 | faster than 98% |
| Wall balls: | 3:41 | 6:58 | fastest in the field |
| Roxzone: | 4:26 | 6:46 | faster than 98% |
| Runs (8 km) | 29:55 | 40:01 | faster than 98% |
| Stations (8) | 28:20 | ||
| Finish | 1:02:36 | 1:24:06 | 31st of 1,429 · faster than 97% |
17th of 1,936 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:47 | faster than 98% |
| SkiErg: | 4:09 | 4:29 | faster than 88% |
| Run 2: | 3:31 | 4:45 | fastest in the field |
| Sled push: | 2:32 | 2:41 | faster than 62% |
| Run 3: | 3:39 | 5:05 | faster than 99% |
| Sled pull: | 4:21 | 5:13 | faster than 80% |
| Run 4: | 3:41 | 5:08 | faster than 99% |
| Burpee broad jump: | 4:15 | 5:56 | faster than 89% |
| Run 5: | 3:36 | 5:26 | fastest in the field |
| Row: | 4:10 | 4:47 | faster than 99% |
| Run 6: | 3:36 | 5:14 | fastest in the field |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 3:34 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:49 | 5:12 | faster than 91% |
| Run 8: | 3:50 | 5:58 | fastest in the field |
| Wall balls: | 5:08 | 8:08 | faster than 93% |
| Roxzone: | 4:14 | 7:33 | fastest in the field |
| Runs (8 km) | 29:02 | 41:55 | fastest in the field |
| Stations (8) | 30:18 | ||
| Finish | 1:03:29 | 1:29:04 | 17th of 1,936 · faster than 99% |
85th of 1,175 Doubles Men (faster than 92%). Against the 35 who finished around 1:01:18: most time gained on the roxzone (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 92% |
| SkiErg: | 3:49 | 3:59 | faster than 78% |
| Run 2: | 3:45 | 4:45 | faster than 96% |
| Sled push: | 1:56 | 1:36 | faster than 10% |
| Run 3: | 4:24 | 5:04 | faster than 84% |
| Sled pull: | 2:59 | 3:19 | faster than 73% |
| Run 4: | 4:19 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 72% |
| Run 5: | 4:19 | 5:19 | faster than 90% |
| Row: | 4:08 | 4:26 | faster than 87% |
| Run 6: | 4:11 | 5:11 | faster than 93% |
| Farmers carry: | 1:22 | 1:37 | faster than 90% |
| Run 7: | 4:18 | 5:09 | faster than 89% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 63% |
| Run 8: | 4:21 | 5:32 | faster than 93% |
| Wall balls: | 3:53 | 4:41 | faster than 91% |
| Roxzone: | 4:38 | 6:40 | faster than 98% |
| Runs (8 km) | 33:29 | 40:59 | faster than 92% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:23 | 1:14:50 | 85th of 1,175 · faster than 92% |
51st of 838 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:38 | faster than 94% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 3:49 | 4:44 | faster than 94% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 4:11 | 5:03 | faster than 91% |
| Sled pull: | 3:10 | 3:12 | faster than 52% |
| Run 4: | 4:39 | 5:09 | faster than 75% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 81% |
| Run 5: | 4:10 | 5:18 | faster than 94% |
| Row: | 4:12 | 4:32 | faster than 89% |
| Run 6: | 4:00 | 5:10 | faster than 95% |
| Farmers carry: | 1:25 | 1:37 | faster than 77% |
| Run 7: | 4:12 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 72% |
| Run 8: | 4:13 | 5:38 | faster than 96% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone: | 5:27 | 7:39 | faster than 97% |
| Runs (8 km) | 32:50 | 41:14 | faster than 94% |
| Stations (8) | 23:57 | ||
| Finish | 1:02:10 | 1:15:16 | 51st of 838 · faster than 94% |
44th of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on the roxzone (0:47), most lost on sled pull (1:02). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:09 | fastest in the field |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 3:43 | 4:54 | faster than 98% |
| Sled push: | 2:08 | 2:48 | faster than 93% |
| Run 3: | 3:59 | 5:15 | faster than 97% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 3:35 | 5:45 | faster than 96% |
| Run 5: | 4:02 | 5:31 | fastest in the field |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:01 | 5:19 | faster than 97% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 3:58 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:05 | faster than 98% |
| Run 8: | 4:19 | 5:59 | faster than 98% |
| Wall balls: | 5:06 | 5:58 | faster than 73% |
| Roxzone: | 3:23 | 6:51 | fastest in the field |
| Runs (8 km) | 31:44 | 43:09 | faster than 98% |
| Stations (8) | 29:40 | ||
| Finish | 1:04:41 | 1:26:37 | 44th of 2,469 · faster than 98% |
323rd of 1,356 Open Men (faster than 76%). Against the 43 who finished around 1:09:58: most time gained on the eight runs (2:47), most lost on wall balls (3:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:38 | faster than 98% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 3:32 | 4:39 | faster than 98% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 4:09 | 4:56 | faster than 86% |
| Sled pull: | 3:57 | 4:04 | faster than 57% |
| Run 4: | 4:11 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:05 | 5:01 | faster than 75% |
| Run 5: | 4:27 | 5:04 | faster than 77% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 4:10 | 4:56 | faster than 85% |
| Farmers carry: | 2:12 | 1:53 | faster than 24% |
| Run 7: | 4:08 | 4:57 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:40 | faster than 76% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 8:09 | 5:28 | faster than 10% |
| Roxzone: | 3:47 | 5:20 | faster than 91% |
| Runs (8 km) | 32:47 | 39:48 | faster than 88% |
| Stations (8) | 33:03 | ||
| Finish | 1:09:34 | 1:18:26 | 323rd of 1,356 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jelani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Vienna 2025 · best of 5 | 4:34 |
| Sled push | 2:08 | Rotterdam 2025 · best of 5 | 3:04 |
| Sled pull | 3:27 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:35 | Rotterdam 2025 · best of 5 | 5:38 |
| Row | 4:10 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:12 | Rotterdam 2025 · best of 5 | 5:20 |
| Wall balls | 3:41 | Ghent 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:02 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 3:23 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jelani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Van Dun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Jelani: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 89% |
| BBJ | 87% |
| Row | 96% |
| Carry | 68% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelani beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelani's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelani: 29:30 running, 27:52 at the stations and 5:14 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jelani | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:40 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 3:25 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 3:47 | 4:52 |
| Sled pull | 3:27 | 4:20 |
| Run 4 | 3:56 | 4:52 |
| Burpee broad jump | 4:04 | 5:29 |
| Run 5 | 3:56 | 5:02 |
| Row | 4:14 | 4:44 |
| Run 6 | 3:52 | 4:54 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 3:50 | 4:52 |
| Sandbag lunges | 3:34 | 4:58 |
| Run 8 | 4:07 | 5:26 |
| Wall balls | 4:09 | 6:43 |
| Roxzone | 5:14 | 7:50 |
| Finish | 1:02:29 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:29.
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