Athlete · Open Men · 25-29 ·

NED

Jeffrey Zwaan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:38 (Amsterdam 2024) · Doubles Men 1:18:36 (Heerenveen 2025).

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1:38:38 Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1744th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:35:05 latest race · Utrecht 2025 16:29 slower than the best Doubles Men time Doubles Men with Jaimy Van Der Horst

Sled push strongest segment · Amsterdam 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:38Amsterdam 2024 · 1 race Doubles Men1:18:36Heerenveen 2025 · 2 races · with Christian Linschoten

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Jaimy Van Der Horst, Jeffrey Zwaanwhat the whole field did →	Doubles Men · team 25-29	1:35:05	1265th of 1,342	58:04	27:49	9:16	splits SkiErg3:54Sled push2:10Sled pull3:17Burpee broad jump4:23Row4:38Farmers carry2:06Sandbag lunges3:10Wall balls4:11Run 15:44Run 26:21Run 39:24Run 46:57Run 58:24Run 68:04Run 77:30Run 85:43Full report for this race →
Heerenveen 2025 9 May 2025team: Jeffrey Zwaan, Christian Linschotenwhat the whole field did →	Doubles Men · team 30-39	1:18:36	543rd of 838	40:56	28:50	8:55	splits SkiErg4:06Sled push1:32Sled pull3:05Burpee broad jump4:24Row5:03Farmers carry1:34Sandbag lunges4:12Wall balls4:54Run 14:46Run 24:40Run 35:16Run 45:05Run 55:12Run 64:59Run 75:08Run 85:54Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 25-29	1:38:38	1744th of 2,198	48:53	39:36	10:13	splits SkiErg4:34Sled push2:15Sled pull4:25Burpee broad jump7:14Row5:16Farmers carry2:06Sandbag lunges5:39Wall balls8:07Run 13:55Run 25:41Run 35:57Run 46:13Run 56:36Run 66:10Run 76:22Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 63%

Sled pull faster than 48%

Burpee broad jump faster than 20%

Row faster than 14%

Farmers carry faster than 37%

Sandbag lunges faster than 32%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:03 slower

Burpee broad jump 1:37 slower

Row 0:29 slower

Farmers carry 0:08 slower

Sandbag lunges 0:40 slower

Wall balls 1:51 slower

Roxzone 3:56 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Open Men finisher

Jeffrey1:38:38

3:554:345:412:155:574:256:137:146:365:166:102:066:225:398:028:0710:13

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown