LIE Jeffrey Nigg
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Nigg at each race, oldest on the left; lower is faster.The best was 1:11:27 at Barcelona (Apr 2025); Jeffrey Nigg was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:11:36 |
| Karlsruhe | Mar 2025 | Open Men | 1:12:16 |
| Barcelona | Apr 2025 | Open Men | 1:11:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeffrey Nigg at each race, oldest on the left; lower is faster.The best was 1:02:35 at Copenhagen (Mar 2025); Jeffrey Nigg was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:05:25 |
| Copenhagen | Mar 2025 | Doubles Men | 1:02:35 |
| Berlin | May 2025 | Doubles Men | 1:09:29 |
| Rome | Sep 2025 | Doubles Men | 1:05:27 |
| Stockholm | Dec 2025 | Doubles Men | 1:05:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jeffrey Nigg at each race, oldest on the left; lower is faster.The best was 1:08:27 at Lisbon (May 2026); Jeffrey Nigg was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Men | 1:09:06 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:11:12 |
| Lisbon | May 2026 | Pro Doubles Men | 1:08:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
148th of 279 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 21% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 4:39 | 4:16 | faster than 23% |
| Sled push: | 2:44 | 2:34 | faster than 40% |
| Run 3: | 4:54 | 4:40 | faster than 33% |
| Sled pull: | 4:09 | 4:17 | faster than 58% |
| Run 4: | 4:57 | 4:38 | faster than 31% |
| Burpee broad jump: | 2:34 | 2:44 | faster than 59% |
| Run 5: | 4:52 | 4:44 | faster than 41% |
| Row: | 4:15 | 4:13 | faster than 46% |
| Run 6: | 4:56 | 4:41 | faster than 36% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 5:01 | 4:42 | faster than 34% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 78% |
| Run 8: | 4:51 | 4:49 | faster than 47% |
| Wall balls: | 3:57 | 4:19 | faster than 73% |
| Roxzone: | 4:47 | 4:35 | faster than 41% |
| Runs (8 km) | 37:55 | 35:59 | faster than 33% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:27 | 1:07:57 | 148th of 279 · faster than 47% |
157th of 355 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 36% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 5:01 | 4:38 | faster than 29% |
| Sled push: | 2:27 | 2:20 | faster than 42% |
| Run 3: | 5:18 | 4:57 | faster than 37% |
| Sled pull: | 3:54 | 3:59 | faster than 54% |
| Run 4: | 5:21 | 5:00 | faster than 35% |
| Burpee broad jump: | 2:39 | 2:40 | faster than 52% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 4:07 | 4:12 | faster than 63% |
| Run 6: | 4:58 | 4:59 | faster than 50% |
| Farmers carry: | 1:18 | 1:36 | faster than 95% |
| Run 7: | 5:04 | 5:03 | faster than 48% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 64% |
| Run 8: | 4:57 | 5:20 | faster than 64% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 4:26 | 4:35 | faster than 53% |
| Runs (8 km) | 41:15 | 40:22 | faster than 46% |
| Stations (8) | 25:35 | ||
| Finish | 1:11:12 | 1:12:50 | 157th of 355 · faster than 55% |
181st of 945 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 73% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:31 | 4:42 | faster than 63% |
| Sled push: | 1:19 | 1:38 | faster than 94% |
| Run 3: | 4:51 | 5:00 | faster than 58% |
| Sled pull: | 2:34 | 3:05 | faster than 86% |
| Run 4: | 4:49 | 5:00 | faster than 60% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 79% |
| Run 5: | 4:51 | 5:11 | faster than 67% |
| Row: | 4:03 | 4:20 | faster than 89% |
| Run 6: | 4:39 | 5:07 | faster than 71% |
| Farmers carry: | 1:06 | 1:32 | faster than 99% |
| Run 7: | 4:49 | 5:05 | faster than 65% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 5:04 | 5:24 | faster than 64% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 6:08 | 6:55 | faster than 74% |
| Runs (8 km) | 37:45 | 40:17 | faster than 68% |
| Stations (8) | 21:42 | ||
| Finish | 1:05:30 | 1:13:10 | 181st of 945 · faster than 80% |
54th of 145 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 38% |
| SkiErg: | 4:07 | 4:02 | faster than 40% |
| Run 2: | 4:28 | 4:20 | faster than 36% |
| Sled push: | 2:07 | 2:14 | faster than 68% |
| Run 3: | 4:51 | 4:36 | faster than 39% |
| Sled pull: | 3:52 | 4:39 | faster than 84% |
| Run 4: | 4:56 | 4:39 | faster than 33% |
| Burpee broad jump: | 2:24 | 2:46 | faster than 79% |
| Run 5: | 4:51 | 4:42 | faster than 43% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 4:56 | 4:36 | faster than 32% |
| Farmers carry: | 1:18 | 1:36 | faster than 98% |
| Run 7: | 4:50 | 4:42 | faster than 39% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 82% |
| Run 8: | 4:57 | 4:53 | faster than 43% |
| Wall balls: | 4:03 | 4:34 | faster than 90% |
| Roxzone: | 5:07 | 5:21 | faster than 59% |
| Runs (8 km) | 39:01 | 37:31 | faster than 38% |
| Stations (8) | 25:04 | ||
| Finish | 1:09:06 | 1:10:47 | 54th of 145 · faster than 63% |
220th of 1,096 Doubles Men (faster than 80%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:47), most lost on the eight runs (2:27). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:59 | faster than 50% |
| SkiErg: | 4:05 | 4:03 | faster than 44% |
| Run 2: | 4:13 | 4:25 | faster than 62% |
| Sled push: | 1:29 | 1:46 | faster than 90% |
| Run 3: | 4:29 | 4:41 | faster than 62% |
| Sled pull: | 2:25 | 3:24 | faster than 97% |
| Run 4: | 4:30 | 4:43 | faster than 62% |
| Burpee broad jump: | 2:29 | 3:00 | faster than 81% |
| Run 5: | 4:31 | 4:52 | faster than 69% |
| Row: | 4:18 | 4:33 | faster than 80% |
| Run 6: | 4:30 | 4:47 | faster than 65% |
| Farmers carry: | 1:06 | 1:35 | fastest in the field |
| Run 7: | 4:34 | 4:48 | faster than 62% |
| Sandbag lunges: | 2:53 | 3:40 | faster than 89% |
| Run 8: | 4:53 | 5:23 | faster than 73% |
| Wall balls: | 3:30 | 4:25 | faster than 97% |
| Roxzone: | 5:40 | 6:16 | faster than 70% |
| Runs (8 km) | 37:36 | 39:44 | faster than 64% |
| Stations (8) | 22:15 | ||
| Finish | 1:05:27 | 1:12:57 | 220th of 1,096 · faster than 80% |
874th of 1,821 Doubles Men (faster than 52%). Against the 56 who finished around 1:09:51: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:43 | faster than 29% |
| SkiErg: | 4:01 | 3:56 | faster than 34% |
| Run 2: | 4:26 | 4:16 | faster than 39% |
| Sled push: | 1:28 | 1:44 | faster than 92% |
| Run 3: | 4:38 | 4:30 | faster than 42% |
| Sled pull: | 2:38 | 2:56 | faster than 74% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 2:38 | 3:05 | faster than 76% |
| Run 5: | 4:57 | 4:39 | faster than 34% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:38 | 4:34 | faster than 46% |
| Farmers carry: | 1:14 | 1:33 | faster than 94% |
| Run 7: | 4:42 | 4:34 | faster than 42% |
| Sandbag lunges: | 2:47 | 3:23 | faster than 86% |
| Run 8: | 6:15 | 5:45 | faster than 30% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 8:13 | 8:02 | faster than 44% |
| Runs (8 km) | 38:19 | 36:40 | faster than 36% |
| Stations (8) | 23:03 | ||
| Finish | 1:09:29 | 1:09:51 | 874th of 1,821 · faster than 52% |
279th of 1,904 Open Men (faster than 85%). Against the 59 who finished around 1:11:37: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:23). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 43% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 4:20 | 4:36 | faster than 68% |
| Sled push: | 2:28 | 3:10 | faster than 92% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 3:10 | 4:55 | faster than 98% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:42 | 5:11 | faster than 88% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:40 | 4:59 | faster than 68% |
| Farmers carry: | 0:59 | 2:04 | fastest in the field |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 3:06 | 5:04 | faster than 99% |
| Run 8: | 5:04 | 5:21 | faster than 62% |
| Wall balls: | 5:02 | 6:32 | faster than 83% |
| Roxzone: | 7:14 | 6:42 | faster than 38% |
| Runs (8 km) | 37:24 | 39:40 | faster than 66% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:27 | 1:23:07 | 279th of 1,904 · faster than 85% |
122nd of 736 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 55% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 4:19 | 4:35 | faster than 67% |
| Sled push: | 1:31 | 1:42 | faster than 82% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 2:21 | 2:46 | faster than 82% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 2:16 | 2:59 | faster than 90% |
| Run 5: | 4:22 | 4:59 | faster than 82% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:18 | 4:56 | faster than 82% |
| Farmers carry: | 1:09 | 1:32 | faster than 97% |
| Run 7: | 4:21 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:37 | 3:13 | faster than 87% |
| Run 8: | 4:29 | 5:12 | faster than 83% |
| Wall balls: | 3:44 | 4:02 | faster than 75% |
| Roxzone: | 4:59 | 6:06 | faster than 84% |
| Runs (8 km) | 35:45 | 40:01 | faster than 76% |
| Stations (8) | 21:56 | ||
| Finish | 1:02:35 | 1:10:54 | 122nd of 736 · faster than 83% |
130th of 1,207 Open Men (faster than 89%). Against the 36 who finished around 1:11:51: most time gained on sandbag lunges (1:12), most lost on the eight runs (4:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:40 | faster than 66% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:49 | 5:18 | faster than 71% |
| Sled push: | 1:52 | 2:46 | faster than 98% |
| Run 3: | 5:04 | 5:40 | faster than 73% |
| Sled pull: | 3:15 | 5:02 | faster than 96% |
| Run 4: | 5:14 | 5:43 | faster than 68% |
| Burpee broad jump: | 3:38 | 5:41 | faster than 94% |
| Run 5: | 5:14 | 5:53 | faster than 75% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 5:10 | 5:44 | faster than 74% |
| Farmers carry: | 1:06 | 2:00 | fastest in the field |
| Run 7: | 5:35 | 5:46 | faster than 57% |
| Sandbag lunges: | 2:57 | 5:01 | faster than 99% |
| Run 8: | 5:59 | 6:33 | faster than 67% |
| Wall balls: | 4:16 | 6:18 | faster than 94% |
| Roxzone: | 6:15 | 6:22 | faster than 53% |
| Runs (8 km) | 40:25 | 44:27 | faster than 71% |
| Stations (8) | 25:42 | ||
| Finish | 1:12:16 | 1:28:17 | 130th of 1,207 · faster than 89% |
104th of 700 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 62% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 4:34 | 5:00 | faster than 73% |
| Sled push: | 1:13 | 1:42 | fastest in the field |
| Run 3: | 4:57 | 5:22 | faster than 71% |
| Sled pull: | 2:35 | 3:09 | faster than 89% |
| Run 4: | 4:52 | 5:28 | faster than 77% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 90% |
| Run 5: | 4:49 | 5:36 | faster than 82% |
| Row: | 4:04 | 4:25 | faster than 91% |
| Run 6: | 4:43 | 5:26 | faster than 83% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 5:04 | 5:35 | faster than 72% |
| Sandbag lunges: | 2:28 | 3:21 | faster than 95% |
| Run 8: | 5:12 | 5:55 | faster than 80% |
| Wall balls: | 3:40 | 4:09 | faster than 87% |
| Roxzone: | 5:23 | 6:31 | faster than 80% |
| Runs (8 km) | 38:23 | 43:04 | faster than 77% |
| Stations (8) | 21:44 | ||
| Finish | 1:05:25 | 1:15:56 | 104th of 700 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 1:52 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:10 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:18 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 0:59 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:24 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:15 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jules Delval7 races
- Alexey Razuvaev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 99% |
| BBJ | 88% |
| Row | 93% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 39% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 37:28 running, 26:53 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:20 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 2:28 | 3:10 |
| Run 3 | 4:39 | 5:01 |
| Sled pull | 3:10 | 4:55 |
| Run 4 | 4:32 | 5:00 |
| Burpee broad jump | 3:42 | 5:11 |
| Run 5 | 4:44 | 5:05 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:40 | 4:59 |
| Farmers carry | 0:59 | 2:04 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 3:06 | 5:04 |
| Run 8 | 5:04 | 5:21 |
| Wall balls | 5:02 | 6:32 |
| Roxzone | 7:14 | 6:42 |
| Finish | 1:11:27 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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