NED Jeffrey Kiers
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:29:06 (Amsterdam 2026) · Pro Men 1:38:57 (Maastricht 2025) · Doubles Mixed 1:19:47 (Rotterdam 2026) · Pro Doubles Men 1:15:05 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Jelmer Drewes, Jeffrey Kierswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:05 | 221st of 315 | 39:03 | 28:22 | 7:43 | splitsSkiErg3:51Sled push2:30Sled pull4:01Burpee broad jump3:12Row4:17Farmers carry1:43Sandbag lunges4:17Wall balls4:31Run 14:24Run 24:25Run 34:49Run 44:54Run 55:00Run 64:43Run 75:00Run 85:50Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Jeffrey Kiers, Lisa Kiers haverkortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:47 | top 37% 811/2,213 | 44:24 | 27:56 | 7:32 | splitsSkiErg4:24Sled push1:28Sled pull3:40Burpee broad jump3:41Row4:54Farmers carry1:37Sandbag lunges3:51Wall balls4:21Run 15:31Run 24:57Run 35:15Run 45:22Run 55:42Run 65:52Run 75:40Run 86:09Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:29:06 | 1779th of 2,802 | 39:12 | 41:50 | 8:04 | splitsSkiErg4:08Sled push2:57Sled pull5:17Burpee broad jump6:19Row4:57Farmers carry2:06Sandbag lunges8:53Wall balls7:13Run 13:43Run 24:35Run 35:08Run 45:05Run 55:10Run 65:01Run 74:58Run 85:35Full report for this race → |
| Heerenveen 2025 10 May 2025team: Esther Manting, Jeffrey Kierswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:55 | top 44% 324/744 | 40:33 | 29:17 | 10:10 | splitsSkiErg4:05Sled push2:04Sled pull4:26Burpee broad jump4:16Row5:01Farmers carry1:37Sandbag lunges3:45Wall balls4:03Run 14:27Run 24:48Run 35:11Run 45:13Run 55:27Run 64:58Run 75:06Run 85:27Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Lobke Amersfoort, Jeffrey Kierswhat the whole field did → | Doubles Mixed · team U29 | 1:20:43 | top 42% 539/1,284 | 45:57 | 27:46 | 7:03 | splitsSkiErg4:05Sled push2:01Sled pull3:23Burpee broad jump4:06Row4:28Farmers carry1:17Sandbag lunges4:38Wall balls3:48Run 15:27Run 25:03Run 35:39Run 45:52Run 55:59Run 65:46Run 75:48Run 86:26Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:38:57 | 169th of 181 | 34:56* | 48:13* | 19:44 | splitsSkiErg4:18Sled push4:58Sled pull7:40Burpee broad jump6:19Row5:49Farmers carry2:24Sandbag lunges8:24Wall balls8:21Run 15:45Run 24:12Run 34:50Run 44:51Run 5—Run 65:03Run 7—Run 814:28Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Jeffrey Kiers, Rowan Schuilingwhat the whole field did → | Pro Doubles Men · team U29 | 1:16:03 | 117th of 178 | 41:20 | 27:31 | 7:16 | splitsSkiErg3:50Sled push1:53Sled pull3:44Burpee broad jump3:18Row4:18Farmers carry1:23Sandbag lunges4:23Wall balls4:42Run 13:34Run 24:38Run 35:12Run 45:26Run 55:24Run 65:41Run 75:24Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
