NED Jeff Rooze
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:39:40 (Mechelen 2025) · Doubles Mixed 1:18:01 (Rotterdam 2026) · Pro Doubles Men 1:08:34 (Heerenveen 2025) · Doubles Men 1:06:19 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Jeff Rooze, Gwendy van der Lugt -Roozewhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:01 | top 31% 683/2,213 | 43:41 | 27:24 | 7:01 | splitsSkiErg4:22Sled push1:54Sled pull3:39Burpee broad jump3:24Row4:34Farmers carry1:44Sandbag lunges3:44Wall balls4:03Run 14:54Run 25:14Run 35:24Run 45:17Run 55:27Run 65:24Run 75:32Run 86:33Full report for this race → |
| Heerenveen 2025 10 May 2025team: Jeff Rooze, Niels Bönkerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:34 | 42nd of 92 | 36:05 | 25:34 | 7:00 | splitsSkiErg3:41Sled push1:54Sled pull3:59Burpee broad jump2:46Row4:21Farmers carry1:52Sandbag lunges3:20Wall balls3:41Run 14:09Run 24:20Run 34:28Run 44:28Run 54:36Run 64:30Run 74:27Run 85:09Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:39:40 | 189th of 203 | 39:01 | 48:09 | 12:30 | splitsSkiErg4:23Sled push3:41Sled pull8:43Burpee broad jump6:47Row4:55Farmers carry3:32Sandbag lunges7:51Wall balls8:17Run 16:01Run 24:19Run 34:51Run 44:58Run 54:31Run 64:39Run 74:25Run 85:17Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sam Nieuwland, Jeff Roozewhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:34 | 625th of 681 | 51:41* | 26:57* | 9:29 | splitsSkiErg4:12Sled push1:36Sled pull3:16Burpee broad jump3:28Row4:42Farmers carry1:46Sandbag lunges4:02Wall balls3:55Run 18:40Run 26:03Run 37:23Run 47:12Run 5—Run 66:56Run 78:04Run 87:28Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Niels Bonker, Jeff Roozewhat the whole field did → | Doubles Men · team 30-39 | 1:06:19 | top 14% 155/1,180 | 39:48 | 22:02 | 4:34 | splitsSkiErg3:41Sled push1:28Sled pull2:10Burpee broad jump2:34Row4:09Farmers carry1:36Sandbag lunges2:58Wall balls3:26Run 13:10Run 24:48Run 35:04Run 45:20Run 55:33Run 65:12Run 75:16Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:00 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:40.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
