HKG Jeff Poon
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Poon at each race, oldest on the left; lower is faster.The best was 1:14:18 at Yokohama (Aug 2025); Jeff Poon was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:39:00 |
| Taipei | Apr 2025 | Doubles Men | 1:21:33 |
| Hong Kong | Jul 2025 | Doubles Men | 1:23:10 |
| Yokohama | Aug 2025 | Doubles Men | 1:14:18 |
| Osaka | Jan 2026 | Doubles Men | 1:21:56 |
| Hong Kong | May 2026 | Doubles Men | 1:26:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,853rd of 2,099 Open Men (faster than 11%). Against the 63 who finished around 2:09:45: most time gained on the eight runs (1:56), most lost on wall balls (3:29). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 4:57 | 4:49 | faster than 39% |
| Run 2: | 5:24 | 4:32 | faster than 16% |
| Sled push: | 4:19 | 3:17 | faster than 15% |
| Run 3: | 5:54 | 4:48 | faster than 14% |
| Sled pull: | 7:41 | 5:27 | faster than 11% |
| Run 4: | 5:53 | 4:51 | faster than 16% |
| Burpee broad jump: | 9:55 | 6:09 | faster than 7% |
| Run 5: | 6:17 | 4:59 | faster than 15% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 6:27 | 4:57 | faster than 11% |
| Farmers carry: | 2:45 | 2:30 | faster than 38% |
| Run 7: | 6:01 | 4:57 | faster than 17% |
| Sandbag lunges: | 7:29 | 6:07 | faster than 26% |
| Run 8: | 9:58 | 7:05 | faster than 15% |
| Wall balls: | 17:13 | 8:40 | faster than 6% |
| Roxzone: | 18:04 | 12:39 | faster than 9% |
| Runs (8 km) | 49:49 | 40:11 | faster than 16% |
| Stations (8) | 59:25 | ||
| Finish | 2:07:13 | 1:36:16 | 1853rd of 2,099 · faster than 11% |
1,010th of 1,846 Doubles Men (faster than 45%). Against the 55 who finished around 1:26:24: most time gained on wall balls (1:03), most lost on the eight runs (1:28). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 77% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:19 | 4:48 | faster than 73% |
| Sled push: | 2:05 | 1:58 | faster than 38% |
| Run 3: | 4:59 | 5:03 | faster than 53% |
| Sled pull: | 4:00 | 3:51 | faster than 43% |
| Run 4: | 5:34 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 59% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 5:41 | 5:09 | faster than 28% |
| Farmers carry: | 2:20 | 1:48 | faster than 5% |
| Run 7: | 5:32 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:36 | 4:13 | faster than 11% |
| Run 8: | 9:17 | 7:07 | faster than 18% |
| Wall balls: | 4:03 | 5:00 | faster than 86% |
| Roxzone: | 11:31 | 12:16 | faster than 60% |
| Runs (8 km) | 44:11 | 41:57 | faster than 38% |
| Stations (8) | 30:36 | ||
| Finish | 1:26:14 | 1:24:42 | 1010th of 1,846 · faster than 45% |
356th of 751 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 76% |
| SkiErg: | 4:14 | 4:22 | faster than 68% |
| Run 2: | 5:17 | 5:37 | faster than 64% |
| Sled push: | 2:43 | 1:49 | faster than 3% |
| Run 3: | 6:12 | 6:02 | faster than 42% |
| Sled pull: | 4:08 | 3:37 | faster than 25% |
| Run 4: | 5:42 | 5:58 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:44 | 6:12 | faster than 66% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 6:06 | 6:02 | faster than 48% |
| Farmers carry: | 2:13 | 1:45 | faster than 7% |
| Run 7: | 8:23 | 6:03 | faster than 6% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 58% |
| Run 8: | 4:32 | 4:57 | faster than 63% |
| Wall balls: | 4:22 | 4:42 | faster than 65% |
| Roxzone: | 8:19 | 9:33 | faster than 68% |
| Runs (8 km) | 44:42 | 44:39 | faster than 49% |
| Stations (8) | 29:00 | ||
| Finish | 1:21:56 | 1:22:42 | 356th of 751 · faster than 52% |
70th of 277 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 64% |
| SkiErg: | 4:19 | 4:22 | faster than 55% |
| Run 2: | 4:47 | 5:07 | faster than 67% |
| Sled push: | 2:04 | 1:57 | faster than 33% |
| Run 3: | 4:54 | 5:27 | faster than 80% |
| Sled pull: | 3:49 | 3:58 | faster than 57% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:20 | faster than 45% |
| Run 5: | 5:00 | 5:38 | faster than 82% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 5:15 | 5:33 | faster than 66% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:01 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 41% |
| Run 8: | 4:53 | 5:44 | faster than 84% |
| Wall balls: | 4:09 | 4:48 | faster than 77% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 39:45 | 44:10 | faster than 77% |
| Stations (8) | 28:32 | ||
| Finish | 1:14:18 | 1:22:00 | 70th of 277 · faster than 75% |
328th of 902 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:40 | faster than 88% |
| SkiErg: | 4:05 | 4:18 | faster than 78% |
| Run 2: | 5:34 | 5:57 | faster than 64% |
| Sled push: | 2:26 | 2:11 | faster than 32% |
| Run 3: | 6:06 | 6:19 | faster than 57% |
| Sled pull: | 4:17 | 4:13 | faster than 47% |
| Run 4: | 6:10 | 6:22 | faster than 57% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 42% |
| Run 5: | 6:30 | 6:41 | faster than 56% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 6:16 | 6:30 | faster than 57% |
| Farmers carry: | 2:16 | 1:48 | faster than 8% |
| Run 7: | 6:08 | 6:31 | faster than 62% |
| Sandbag lunges: | 5:06 | 4:07 | faster than 21% |
| Run 8: | 6:10 | 6:36 | faster than 62% |
| Wall balls: | 4:30 | 4:39 | faster than 55% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 45:47 | 49:47 | faster than 66% |
| Stations (8) | 31:06 | ||
| Finish | 1:23:10 | 1:28:57 | 328th of 902 · faster than 63% |
120th of 302 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:04 | faster than 62% |
| SkiErg: | 4:15 | 4:19 | faster than 58% |
| Run 2: | 4:57 | 5:21 | faster than 69% |
| Sled push: | 2:25 | 1:56 | faster than 17% |
| Run 3: | 5:23 | 5:38 | faster than 60% |
| Sled pull: | 5:00 | 4:15 | faster than 24% |
| Run 4: | 5:25 | 5:42 | faster than 61% |
| Burpee broad jump: | 3:41 | 3:16 | faster than 32% |
| Run 5: | 5:32 | 5:54 | faster than 64% |
| Row: | 5:01 | 5:03 | faster than 56% |
| Run 6: | 5:46 | 5:50 | faster than 53% |
| Farmers carry: | 2:04 | 1:45 | faster than 18% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:47 | 3:43 | faster than 47% |
| Run 8: | 6:38 | 6:59 | faster than 58% |
| Wall balls: | 4:27 | 4:20 | faster than 45% |
| Roxzone: | 5:41 | 7:35 | faster than 83% |
| Runs (8 km) | 45:15 | 47:29 | faster than 62% |
| Stations (8) | 30:40 | ||
| Finish | 1:21:33 | 1:25:36 | 120th of 302 · faster than 60% |
448th of 544 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:27 | faster than 70% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 5:59 | 5:29 | faster than 25% |
| Sled push: | 2:09 | 1:43 | faster than 14% |
| Run 3: | 6:43 | 5:53 | faster than 22% |
| Sled pull: | 4:53 | 3:40 | faster than 13% |
| Run 4: | 6:23 | 5:59 | faster than 36% |
| Burpee broad jump: | 6:18 | 3:25 | faster than 2% |
| Run 5: | 6:40 | 6:03 | faster than 33% |
| Row: | 5:07 | 4:37 | faster than 14% |
| Run 6: | 6:22 | 5:57 | faster than 37% |
| Farmers carry: | 2:09 | 1:46 | faster than 12% |
| Run 7: | 6:09 | 5:53 | faster than 41% |
| Sandbag lunges: | 4:45 | 3:39 | faster than 17% |
| Run 8: | 11:46 | 6:14 | faster than 3% |
| Wall balls: | 5:27 | 4:47 | faster than 31% |
| Roxzone: | 9:19 | 6:59 | faster than 18% |
| Runs (8 km) | 55:00 | 47:26 | faster than 22% |
| Stations (8) | 34:45 | ||
| Finish | 1:39:00 | 1:23:06 | 448th of 544 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jonathan Chan7 races
- Henry Davidge1 race
- Rj Lozano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 40% |
| Push | 16% |
| Pull | 12% |
| BBJ | 7% |
| Row | 50% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (9:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 49:52 running, 59:25 at the stations and 18:04 in the roxzone; the longest station was the wall balls (17:13).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:48 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 5:24 | 4:32 |
| Sled push | 4:19 | 3:17 |
| Run 3 | 5:54 | 4:48 |
| Sled pull | 7:41 | 5:27 |
| Run 4 | 5:53 | 4:51 |
| Burpee broad jump | 9:55 | 6:09 |
| Run 5 | 6:17 | 4:59 |
| Row | 5:06 | 5:05 |
| Run 6 | 6:27 | 4:57 |
| Farmers carry | 2:45 | 2:30 |
| Run 7 | 6:01 | 4:57 |
| Sandbag lunges | 7:29 | 6:07 |
| Run 8 | 9:58 | 7:05 |
| Wall balls | 17:13 | 8:40 |
| Roxzone | 18:04 | 12:39 |
| Finish | 2:07:13 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:33 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
