HKG Jeff Poon
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 2:07:13 (Hong Kong May 2026) · Doubles Men 1:14:18 (Yokohama 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:26:14 | 1010th of 1,846 | 44:11* | 30:36* | 11:31 | splitsSkiErg4:14Sled push2:05Sled pull4:00Burpee broad jump3:22Row4:56Farmers carry2:20Sandbag lunges5:36Wall balls4:03Run 13:36Run 24:19Run 34:59Run 45:34Run 55:17Run 65:41Run 75:32Run 89:17Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 2:07:13 | 1853rd of 2,099 | 49:49* | 59:25* | 18:04 | splitsSkiErg4:57Sled push4:19Sled pull7:41Burpee broad jump9:55Row5:06Farmers carry2:45Sandbag lunges7:29Wall balls17:13Run 13:58Run 25:24Run 35:54Run 45:53Run 56:17Run 66:27Run 76:01Run 89:58Full report for this race → |
| Osaka 2026 30 Jan 2026team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:21:56 | top 48% 355/751 | 44:42 | 29:00 | 8:19 | splitsSkiErg4:14Sled push2:43Sled pull4:08Burpee broad jump3:22Row4:31Farmers carry2:13Sandbag lunges3:27Wall balls4:22Run 12:50Run 25:17Run 36:12Run 45:42Run 55:44Run 66:06Run 78:23Run 84:32Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:14:18 | top 25% 69/277 | 39:45 | 28:32 | 6:01 | splitsSkiErg4:19Sled push2:04Sled pull3:49Burpee broad jump3:28Row4:44Farmers carry1:54Sandbag lunges4:05Wall balls4:09Run 15:03Run 24:47Run 34:54Run 44:52Run 55:00Run 65:15Run 75:01Run 84:53Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-34 | 1:23:10 | top 37% 327/902 | 45:47 | 31:06 | 6:17 | splitsSkiErg4:05Sled push2:26Sled pull4:17Burpee broad jump3:48Row4:38Farmers carry2:16Sandbag lunges5:06Wall balls4:30Run 12:53Run 25:34Run 36:06Run 46:10Run 56:30Run 66:16Run 76:08Run 86:10Full report for this race → |
| Taipei 2025 11 Apr 2025team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-39 | 1:21:33 | top 40% 120/302 | 45:15 | 30:40 | 5:41 | splitsSkiErg4:15Sled push2:25Sled pull5:00Burpee broad jump3:41Row5:01Farmers carry2:04Sandbag lunges3:47Wall balls4:27Run 15:46Run 24:57Run 35:23Run 45:25Run 55:32Run 65:46Run 75:51Run 86:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jonathan Chan, Jeff Poonwhat the whole field did → | Doubles Men · team 30-39 | 1:39:00 | 448th of 544 | 55:00 | 34:45 | 9:19 | splitsSkiErg3:57Sled push2:09Sled pull4:53Burpee broad jump6:18Row5:07Farmers carry2:09Sandbag lunges4:45Wall balls5:27Run 15:01Run 25:59Run 36:43Run 46:23Run 56:40Run 66:22Run 76:09Run 811:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:33 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
