GBR Jeff Pocklington
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:39 (Glasgow 2025) · Doubles Mixed 1:26:14 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Jeff Pocklington, Sophie Pocklingtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:14 | 1579th of 2,365 | 55:03 | 27:25 | 3:46 | splitsSkiErg4:17Sled push2:10Sled pull3:25Burpee broad jump3:33Row4:38Farmers carry1:52Sandbag lunges3:16Wall balls4:14Run 16:17Run 26:00Run 36:44Run 46:52Run 57:18Run 67:17Run 76:57Run 87:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:46 | top 50% 2726/5,554 | 35:00* | 36:05* | 11:44 | splitsSkiErg4:44Sled push2:38Sled pull4:25Burpee broad jump5:04Row4:48Farmers carry2:00Sandbag lunges5:20Wall balls7:06Run 13:00Run 23:44Run 34:04Run 44:12Run 54:18Run 64:14Run 74:41Run 86:51Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:21:39 | top 49% 1484/3,034 | 43:26 | 33:57 | 4:20 | splitsSkiErg4:27Sled push2:29Sled pull3:49Burpee broad jump3:54Row4:31Farmers carry1:44Sandbag lunges5:25Wall balls7:38Run 14:03Run 25:27Run 35:38Run 45:42Run 56:00Run 65:59Run 75:49Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
