USA Jeff Meeks
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Meeks at each race, oldest on the left; lower is faster.The best was 1:19:58 at Atlanta (Apr 2025); Jeff Meeks was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:21:18 |
| Atlanta | Apr 2025 | Pro Men | 1:19:58 |
| Phoenix | Jan 2026 | Pro Men | 1:22:29 |
| New York | May 2026 | Pro Men | 1:26:20 |
| tampa | Oct 2026 | Pro Men | 1:24:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:20 faster (1:21:18 to 1:19:58).
7 results at 7 races
240th of 418 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 14% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 4:57 | 4:23 | faster than 20% |
| Sled push: | 3:57 | 3:29 | faster than 29% |
| Run 3: | 4:56 | 4:47 | faster than 44% |
| Sled pull: | 4:33 | 5:16 | faster than 73% |
| Run 4: | 4:59 | 4:46 | faster than 41% |
| Burpee broad jump: | 3:47 | 4:25 | faster than 67% |
| Run 5: | 5:00 | 4:50 | faster than 44% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:59 | 4:41 | faster than 38% |
| Farmers carry: | 2:18 | 2:11 | faster than 42% |
| Run 7: | 9:43 | 4:46 | faster than 0% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:13 | 5:00 | faster than 40% |
| Wall balls: | 5:17 | 7:09 | faster than 82% |
| Roxzone: | 6:37 | 6:33 | faster than 49% |
| Runs (8 km) | 44:37 | 37:36 | faster than 19% |
| Stations (8) | 33:28 | ||
| Finish | 1:24:38 | 1:21:40 | 240th of 418 · faster than 42% |
506th of 2,855 Open Men (faster than 82%). Against the 88 who finished around 1:18:20: most time gained on wall balls (1:48), most lost on the eight runs (1:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 61% |
| SkiErg: | 4:22 | 4:44 | faster than 86% |
| Run 2: | 5:01 | 5:14 | faster than 58% |
| Sled push: | 3:20 | 3:08 | faster than 41% |
| Run 3: | 5:00 | 5:42 | faster than 75% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 4:59 | 5:41 | faster than 75% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 86% |
| Run 5: | 5:05 | 5:45 | faster than 74% |
| Row: | 4:30 | 5:03 | faster than 92% |
| Run 6: | 5:02 | 5:37 | faster than 71% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 5:04 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:55 | 5:45 | faster than 71% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 4:20 | 7:55 | faster than 96% |
| Roxzone: | 6:52 | 8:38 | faster than 76% |
| Runs (8 km) | 38:42 | 43:30 | faster than 72% |
| Stations (8) | 31:43 | ||
| Finish | 1:17:11 | 1:33:04 | 506th of 2,855 · faster than 82% |
369th of 729 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:39 | faster than 17% |
| SkiErg: | 4:21 | 4:17 | faster than 40% |
| Run 2: | 4:56 | 4:23 | faster than 22% |
| Sled push: | 4:42 | 4:10 | faster than 32% |
| Run 3: | 4:56 | 4:46 | faster than 40% |
| Sled pull: | 5:10 | 5:49 | faster than 65% |
| Run 4: | 5:02 | 4:47 | faster than 39% |
| Burpee broad jump: | 4:06 | 4:36 | faster than 63% |
| Run 5: | 5:01 | 4:56 | faster than 46% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 5:09 | 4:48 | faster than 35% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 5:06 | 4:53 | faster than 41% |
| Sandbag lunges: | 5:39 | 5:28 | faster than 45% |
| Run 8: | 6:55 | 6:16 | faster than 35% |
| Wall balls: | 6:17 | 7:37 | faster than 71% |
| Roxzone: | 6:51 | 5:53 | faster than 36% |
| Runs (8 km) | 42:17 | 39:41 | faster than 36% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:20 | 1:26:02 | 369th of 729 · faster than 49% |
161st of 367 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:58 | faster than 48% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 4:42 | 4:41 | faster than 49% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 4:41 | 5:12 | faster than 69% |
| Sled pull: | 3:40 | 4:11 | faster than 75% |
| Run 4: | 4:46 | 5:10 | faster than 65% |
| Burpee broad jump: | 2:59 | 2:36 | faster than 27% |
| Run 5: | 4:50 | 5:12 | faster than 66% |
| Row: | 4:09 | 4:20 | faster than 75% |
| Run 6: | 4:57 | 5:09 | faster than 58% |
| Farmers carry: | 1:51 | 1:39 | faster than 26% |
| Run 7: | 4:55 | 5:15 | faster than 64% |
| Sandbag lunges: | 4:30 | 3:26 | faster than 11% |
| Run 8: | 5:01 | 5:18 | faster than 59% |
| Wall balls: | 4:02 | 4:19 | faster than 67% |
| Roxzone: | 6:35 | 6:18 | faster than 43% |
| Runs (8 km) | 36:48 | 38:57 | faster than 62% |
| Stations (8) | 27:46 | ||
| Finish | 1:11:05 | 1:13:09 | 161st of 367 · faster than 56% |
371st of 633 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:13 | faster than 25% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:43 | 4:16 | faster than 27% |
| Sled push: | 4:21 | 3:42 | faster than 22% |
| Run 3: | 4:49 | 4:41 | faster than 43% |
| Sled pull: | 5:08 | 5:09 | faster than 50% |
| Run 4: | 4:50 | 4:42 | faster than 43% |
| Burpee broad jump: | 4:25 | 4:26 | faster than 50% |
| Run 5: | 5:00 | 4:49 | faster than 44% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 5:02 | 4:42 | faster than 37% |
| Farmers carry: | 2:24 | 2:03 | faster than 29% |
| Run 7: | 5:08 | 4:48 | faster than 36% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 29% |
| Run 8: | 5:56 | 5:12 | faster than 27% |
| Wall balls: | 5:35 | 6:35 | faster than 70% |
| Roxzone: | 6:06 | 5:41 | faster than 41% |
| Runs (8 km) | 40:09 | 37:41 | faster than 37% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:29 | 1:19:18 | 371st of 633 · faster than 41% |
109th of 273 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:44 | faster than 23% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:49 | 4:22 | faster than 28% |
| Sled push: | 3:39 | 3:27 | faster than 40% |
| Run 3: | 4:50 | 4:50 | faster than 49% |
| Sled pull: | 5:17 | 6:15 | faster than 75% |
| Run 4: | 4:55 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:20 | 4:37 | faster than 58% |
| Run 5: | 5:01 | 5:00 | faster than 49% |
| Row: | 4:31 | 4:39 | faster than 65% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 2:23 | 2:09 | faster than 37% |
| Run 7: | 4:59 | 5:02 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:15 | faster than 57% |
| Run 8: | 5:33 | 5:44 | faster than 58% |
| Wall balls: | 4:34 | 6:51 | faster than 93% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 38:13 | 38:00 | faster than 47% |
| Stations (8) | 33:58 | ||
| Finish | 1:19:58 | 1:23:09 | 109th of 273 · faster than 60% |
117th of 226 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:06 | faster than 10% |
| SkiErg: | 4:15 | 4:12 | faster than 42% |
| Run 2: | 4:59 | 4:19 | faster than 14% |
| Sled push: | 3:50 | 3:06 | faster than 18% |
| Run 3: | 5:01 | 4:35 | faster than 32% |
| Sled pull: | 4:46 | 6:12 | faster than 88% |
| Run 4: | 5:02 | 4:42 | faster than 35% |
| Burpee broad jump: | 4:14 | 4:42 | faster than 71% |
| Run 5: | 5:17 | 4:49 | faster than 33% |
| Row: | 4:17 | 4:34 | faster than 79% |
| Run 6: | 5:10 | 4:48 | faster than 33% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 5:21 | 4:53 | faster than 29% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 33% |
| Run 8: | 5:24 | 5:14 | faster than 41% |
| Wall balls: | 4:54 | 6:15 | faster than 78% |
| Roxzone: | 6:29 | 5:58 | faster than 38% |
| Runs (8 km) | 41:02 | 37:27 | faster than 29% |
| Stations (8) | 33:52 | ||
| Finish | 1:21:18 | 1:20:15 | 117th of 226 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | tampa Tamp · best of 5 | 4:17 |
| Sled push | 3:39 | Atlanta 2025 · best of 5 | 3:45 |
| Sled pull | 4:33 | tampa Tamp · best of 5 | 5:43 |
| Burpee broad jump | 3:47 | tampa Tamp · best of 5 | 4:25 |
| Row | 4:17 | Houston 2025 · best of 5 | 4:35 |
| Farmers carry | 2:09 | Houston 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Atlanta 2025 · best of 5 | 5:03 |
| Wall balls | 4:34 | Atlanta 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:13 | Atlanta 2025 · best of 5 | 36:58 |
| Roxzone | 6:06 | Phoenix 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jeff's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- mark hulbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 76% |
| BBJ | 59% |
| Row | 65% |
| Carry | 37% |
| Lunges | 58% |
| Wall balls | 94% |
| Roxzone | 42% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 38:13 running, 33:58 at the stations and 7:47 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jeff | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 2:44 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:49 | 4:22 |
| Sled push | 3:39 | 3:27 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 5:17 | 6:15 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 4:20 | 4:37 |
| Run 5 | 5:01 | 5:00 |
| Row | 4:31 | 4:39 |
| Run 6 | 5:04 | 4:54 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 4:59 | 5:02 |
| Sandbag lunges | 4:59 | 5:15 |
| Run 8 | 5:33 | 5:44 |
| Wall balls | 4:34 | 6:51 |
| Roxzone | 7:47 | 7:24 |
| Finish | 1:19:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
