USA Jeff Hambrecht
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Hambrecht at each race, oldest on the left; lower is faster.The best was 1:08:09 at Atlanta (Apr 2025); Jeff Hambrecht was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:12:25 |
| Atlanta | Apr 2025 | Open Men | 1:08:09 |
| Phoenix | Jan 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeff Hambrecht at each race, oldest on the left; lower is faster.The best was 59:37 at Dallas (Nov 2024); Jeff Hambrecht was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 59:37 |
| Dallas | Nov 2025 | Doubles Men | 1:05:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
332nd of 1,563 Open Men (faster than 78%). Against the 46 who finished around 1:16:29: most time gained on burpee broad jump (0:57), most lost on wall balls (1:32). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:58 | faster than 87% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:11 | 5:00 | faster than 87% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:32 | 5:23 | faster than 84% |
| Sled pull: | 5:18 | 4:33 | faster than 27% |
| Run 4: | 4:28 | 5:22 | faster than 85% |
| Burpee broad jump: | 3:50 | 5:41 | faster than 92% |
| Run 5: | 4:51 | 5:37 | faster than 79% |
| Row: | 4:54 | 4:57 | faster than 56% |
| Run 6: | 4:37 | 5:27 | faster than 82% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 4:56 | 5:27 | faster than 72% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 84% |
| Run 8: | 5:25 | 6:01 | faster than 69% |
| Wall balls: | 7:25 | 6:54 | faster than 41% |
| Roxzone: | 4:58 | 7:05 | faster than 90% |
| Runs (8 km) | 37:05 | 43:43 | faster than 82% |
| Stations (8) | 35:13 | ||
| Finish | 1:17:11 | 1:28:52 | 332nd of 1,563 · faster than 78% |
84th of 1,269 Doubles Men (faster than 93%). Against the 38 who finished around 1:03:56: most time gained on sandbag lunges (0:10), most lost on row (0:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:53 | faster than 95% |
| SkiErg: | 3:51 | 4:00 | faster than 74% |
| Run 2: | 4:16 | 5:27 | faster than 95% |
| Sled push: | 1:54 | 1:49 | faster than 42% |
| Run 3: | 4:39 | 5:47 | faster than 91% |
| Sled pull: | 3:09 | 3:25 | faster than 66% |
| Run 4: | 4:39 | 5:50 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 4:49 | 6:01 | faster than 90% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 4:28 | 5:50 | faster than 95% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:49 | 5:52 | faster than 88% |
| Sandbag lunges: | 2:35 | 3:31 | faster than 95% |
| Run 8: | 4:58 | 6:02 | faster than 84% |
| Wall balls: | 3:56 | 4:25 | faster than 79% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 37:15 | 47:09 | faster than 92% |
| Stations (8) | 24:37 | ||
| Finish | 1:05:17 | 1:20:24 | 84th of 1,269 · faster than 93% |
224th of 1,504 Doubles Mixed (faster than 85%). Against the 48 who finished around 1:11:06: most time gained on burpee broad jump (0:29), most lost on SkiErg (0:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:15 | faster than 91% |
| SkiErg: | 4:29 | 4:15 | faster than 24% |
| Run 2: | 4:39 | 5:47 | faster than 86% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 5:13 | 6:05 | faster than 78% |
| Sled pull: | 3:19 | 4:05 | faster than 85% |
| Run 4: | 5:06 | 6:07 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 92% |
| Run 5: | 5:11 | 6:13 | faster than 81% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 5:14 | 6:12 | faster than 79% |
| Farmers carry: | 1:36 | 1:50 | faster than 78% |
| Run 7: | 5:19 | 6:04 | faster than 74% |
| Sandbag lunges: | 2:58 | 3:54 | faster than 89% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 3:46 | 4:36 | faster than 87% |
| Roxzone: | 4:23 | 5:23 | faster than 75% |
| Runs (8 km) | 40:59 | 49:06 | faster than 81% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:04 | 1:24:54 | 224th of 1,504 · faster than 85% |
49th of 1,248 Open Men (faster than 96%). Against the 37 who finished around 1:09:34: most time gained on burpee broad jump (1:17), most lost on farmers carry (0:27). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:06 | faster than 97% |
| SkiErg: | 4:12 | 4:33 | faster than 88% |
| Run 2: | 3:50 | 5:00 | faster than 96% |
| Sled push: | 2:42 | 3:02 | faster than 69% |
| Run 3: | 4:12 | 5:21 | faster than 93% |
| Sled pull: | 4:22 | 5:31 | faster than 82% |
| Run 4: | 4:14 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:54 | 5:50 | faster than 99% |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 4:38 | 4:56 | faster than 78% |
| Run 6: | 4:30 | 5:32 | faster than 88% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 4:12 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:59 | 5:41 | fastest in the field |
| Run 8: | 4:53 | 6:25 | faster than 91% |
| Wall balls: | 5:10 | 6:54 | faster than 83% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 32:40 | 42:16 | faster than 93% |
| Stations (8) | 29:11 | ||
| Finish | 1:08:09 | 1:30:59 | 49th of 1,248 · faster than 96% |
39th of 157 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:23 | faster than 92% |
| SkiErg: | 3:57 | 3:50 | faster than 33% |
| Run 2: | 3:42 | 4:32 | faster than 89% |
| Sled push: | 1:58 | 1:51 | faster than 37% |
| Run 3: | 5:11 | 4:56 | faster than 37% |
| Sled pull: | 4:02 | 4:10 | faster than 54% |
| Run 4: | 4:20 | 4:57 | faster than 78% |
| Burpee broad jump: | 2:34 | 2:41 | faster than 57% |
| Run 5: | 4:27 | 5:03 | faster than 76% |
| Row: | 4:19 | 4:12 | faster than 34% |
| Run 6: | 4:09 | 4:59 | faster than 82% |
| Farmers carry: | 1:42 | 1:37 | faster than 37% |
| Run 7: | 4:17 | 5:02 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:21 | faster than 53% |
| Run 8: | 4:26 | 5:11 | faster than 77% |
| Wall balls: | 3:53 | 3:53 | faster than 50% |
| Roxzone: | 4:27 | 5:38 | faster than 78% |
| Runs (8 km) | 33:56 | 39:08 | faster than 78% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:01 | 1:10:47 | 39th of 157 · faster than 75% |
3rd of 371 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:52 | faster than 99% |
| SkiErg: | 3:58 | 4:08 | faster than 72% |
| Run 2: | 3:46 | 5:28 | fastest in the field |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 4:04 | 5:46 | faster than 99% |
| Sled pull: | 2:44 | 3:27 | faster than 84% |
| Run 4: | 4:07 | 5:53 | faster than 99% |
| Burpee broad jump: | 2:04 | 2:48 | faster than 92% |
| Run 5: | 4:08 | 6:08 | faster than 99% |
| Row: | 4:31 | 4:35 | faster than 57% |
| Run 6: | 3:57 | 5:58 | fastest in the field |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 3:59 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:20 | faster than 96% |
| Run 8: | 4:11 | 6:25 | fastest in the field |
| Wall balls: | 3:29 | 4:05 | faster than 96% |
| Roxzone: | 4:42 | 8:07 | faster than 99% |
| Runs (8 km) | 32:17 | 48:26 | faster than 99% |
| Stations (8) | 22:42 | ||
| Finish | 59:37 | 1:22:57 | 3rd of 371 · faster than 99% |
73rd of 199 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:16 | faster than 61% |
| SkiErg: | 4:22 | 4:12 | faster than 28% |
| Run 2: | 4:05 | 4:25 | faster than 71% |
| Sled push: | 3:51 | 3:28 | faster than 30% |
| Run 3: | 4:27 | 4:52 | faster than 69% |
| Sled pull: | 5:34 | 5:12 | faster than 39% |
| Run 4: | 4:31 | 4:50 | faster than 66% |
| Burpee broad jump: | 2:48 | 4:09 | faster than 94% |
| Run 5: | 4:43 | 4:56 | faster than 63% |
| Row: | 4:51 | 4:30 | faster than 21% |
| Run 6: | 4:49 | 4:49 | faster than 50% |
| Farmers carry: | 2:03 | 1:56 | faster than 42% |
| Run 7: | 4:41 | 4:53 | faster than 61% |
| Sandbag lunges: | 3:52 | 4:39 | faster than 83% |
| Run 8: | 4:45 | 5:09 | faster than 65% |
| Wall balls: | 6:01 | 5:48 | faster than 46% |
| Roxzone: | 4:46 | 5:48 | faster than 77% |
| Runs (8 km) | 35:07 | 37:00 | faster than 66% |
| Stations (8) | 33:22 | ||
| Finish | 1:13:12 | 1:17:23 | 73rd of 199 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:54 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:38 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:59 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:40 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 4:58 | Phoenix 2026 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Sexton2 races
- Ashlen Hamon1 race
- Brooks Greenwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 88% |
| Push | 70% |
| Pull | 83% |
| BBJ | 99% |
| Row | 79% |
| Carry | 48% |
| Lunges | 99% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 32:40 running, 29:11 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 3:06 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 3:50 | 5:00 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 4:12 | 5:21 |
| Sled pull | 4:22 | 5:31 |
| Run 4 | 4:14 | 5:24 |
| Burpee broad jump | 2:54 | 5:50 |
| Run 5 | 4:28 | 5:36 |
| Row | 4:38 | 4:56 |
| Run 6 | 4:30 | 5:32 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 4:12 | 5:29 |
| Sandbag lunges | 2:59 | 5:41 |
| Run 8 | 4:53 | 6:25 |
| Wall balls | 5:10 | 6:54 |
| Roxzone | 6:18 | 8:49 |
| Finish | 1:08:09 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
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