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Athlete · Pro Men · 50-54 · NZL NZL

Jeff Burns

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12 HYROX races over 2 seasons: 8 solo, 4 in a team with 5 partners.

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Best Pro Men time1:23:44Brisbane 2026
Best Pro Men place140thof 251 · Auckland 2026
Latest race1:17:15Brisbane (APAC Championship) 2026 · Doubles Mixed with Rebecca Churcher0:41 slower than Jeff's best Doubles Mixed time (1:16:34)
Strongest part of the raceBurpee broad jumpfaster than 70% of Pro Men at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:23:44Brisbane 2026 · 4 racesOpen Men1:18:23Brisbane 2025 · 4 racesDoubles Mixed1:16:34Melbourne 2025 · 2 races · with Erin DoddsDoubles Men1:17:17Sydney 2025 · 1 race · with Peter BrittonRelay Men1:17:58Melbourne 2024 · 1 race · with Tyson Macpherson, Ashley Thorsen, Peter Britton

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:23:44

This line shows the finish time of Jeff Burns at each race, oldest on the left; lower is faster.The best was 1:23:44 at Brisbane (Apr 2026); Jeff Burns was 7:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:31:11
Sydney Jul 2025 Pro Men 1:28:05
Auckland Jan 2026 Pro Men 1:28:55
Brisbane Apr 2026 Pro Men 1:23:44

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:27 faster (1:31:11 to 1:23:44).

Every race

12 results at 8 races

Tap a result for its full report
Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 40-44, with Rebecca Churcher 1:17:15 157th of 334; 17th of 47 aged 40-44 43:51 26:19 7:09 Runs 43:51 · Stations 26:19 · Roxzone 7:09

157th of 334 Doubles Mixed (faster than 53%).

Jeff Burns at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 4:40 4:36 faster than 45%
SkiErg: 4:02 4:10 faster than 71%
Run 2: 5:29 5:04 faster than 34%
Sled push: 1:41 2:04 faster than 87%
Run 3: 5:35 5:26 faster than 43%
Sled pull: 3:21 3:48 faster than 77%
Run 4: 5:49 5:29 faster than 35%
Burpee broad jump: 2:52 3:30 faster than 78%
Run 5: 5:33 5:30 faster than 47%
Row: 4:30 4:37 faster than 64%
Run 6: 5:35 5:29 faster than 45%
Farmers carry: 1:31 1:44 faster than 86%
Run 7: 5:48 5:27 faster than 38%
Sandbag lunges: 4:15 3:48 faster than 34%
Run 8: 5:24 5:28 faster than 52%
Wall balls: 4:07 4:22 faster than 63%
Roxzone: 7:09 7:13 faster than 53%
Runs (8 km) 43:51 42:33 faster than 42%
Stations (8) 26:19
Finish 1:17:15 1:17:53 157th of 334 · faster than 53%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Men, 50-54 1:23:44 290th of 423; 5th of 10 aged 50-54 39:47 37:16 6:45 Runs 39:47 · Stations 37:16 · Roxzone 6:45

290th of 423 Pro Men (faster than 31%).

Jeff Burns at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 4:28 3:40 faster than 5%
SkiErg: 4:19 4:12 faster than 32%
Run 2: 4:48 4:08 faster than 12%
Sled push: 3:48 3:39 faster than 45%
Run 3: 4:56 4:32 faster than 30%
Sled pull: 5:22 5:26 faster than 54%
Run 4: 4:59 4:34 faster than 29%
Burpee broad jump: 3:45 4:24 faster than 69%
Run 5: 5:06 4:33 faster than 25%
Row: 4:31 4:25 faster than 35%
Run 6: 5:03 4:27 faster than 21%
Farmers carry: 1:58 2:01 faster than 54%
Run 7: 5:11 4:31 faster than 19%
Sandbag lunges: 5:22 4:44 faster than 30%
Run 8: 5:20 4:42 faster than 23%
Wall balls: 8:11 6:29 faster than 25%
Roxzone: 6:45 6:21 faster than 42%
Runs (8 km) 39:47 35:10 faster than 20%
Stations (8) 37:16
Finish 1:23:44 1:17:48 290th of 423 · faster than 31%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Pro Men, 50-54 1:28:55 140th of 251; 6th of 12 aged 50-54 43:21 39:51 5:47 Runs 43:21 · Stations 39:51 · Roxzone 5:47

140th of 251 Pro Men (faster than 44%).

Jeff Burns at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 5:22 4:43 faster than 14%
SkiErg: 4:12 4:11 faster than 48%
Run 2: 4:58 4:26 faster than 18%
Sled push: 4:19 4:26 faster than 54%
Run 3: 5:12 4:56 faster than 38%
Sled pull: 5:10 6:22 faster than 76%
Run 4: 5:14 5:00 faster than 40%
Burpee broad jump: 4:42 4:58 faster than 57%
Run 5: 5:22 5:02 faster than 39%
Row: 5:03 4:43 faster than 19%
Run 6: 5:12 4:56 faster than 40%
Farmers carry: 1:50 2:08 faster than 72%
Run 7: 5:36 5:04 faster than 28%
Sandbag lunges: 7:30 5:30 faster than 14%
Run 8: 6:28 5:54 faster than 36%
Wall balls: 7:05 7:11 faster than 53%
Roxzone: 5:47 5:28 faster than 41%
Runs (8 km) 43:21 39:56 faster than 34%
Stations (8) 39:51
Finish 1:28:55 1:26:14 140th of 251 · faster than 44%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 50-54 1:19:04 1014th of 2,868; 18th of 131 aged 50-54 38:15 32:55 8:00 Runs 38:15 · Stations 32:55 · Roxzone 8:00

1,014th of 2,868 Open Men (faster than 64%). Against the 86 who finished around 1:18:57: most time gained on wall balls (0:45), most lost on the eight runs (1:40). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:43 more).

Jeff Burns at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:51 2:39 faster than 35%
SkiErg: 4:19 4:27 faster than 67%
Run 2: 4:38 4:36 faster than 48%
Sled push: 2:39 2:39 faster than 50%
Run 3: 4:42 4:55 faster than 62%
Sled pull: 4:26 4:49 faster than 64%
Run 4: 4:51 4:57 faster than 54%
Burpee broad jump: 4:50 5:18 faster than 62%
Run 5: 5:04 5:07 faster than 52%
Row: 4:45 4:47 faster than 53%
Run 6: 5:06 5:02 faster than 47%
Farmers carry: 2:12 2:05 faster than 40%
Run 7: 4:58 4:59 faster than 50%
Sandbag lunges: 4:41 5:16 faster than 68%
Run 8: 6:09 6:06 faster than 48%
Wall balls: 5:03 6:33 faster than 81%
Roxzone: 8:00 9:09 faster than 74%
Runs (8 km) 38:15 38:39 faster than 52%
Stations (8) 32:55
Finish 1:19:04 1:24:14 1014th of 2,868 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Erin Dodds 1:16:34 964th of 2,353; 78th of 247 aged 40-44 39:41 28:19 8:39 Runs 39:41 · Stations 28:19 · Roxzone 8:39

964th of 2,353 Doubles Mixed (faster than 59%). Against the 73 who finished around 1:16:18: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:42). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:53 more).

Jeff Burns at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:49 2:59 faster than 62%
SkiErg: 4:06 4:13 faster than 68%
Run 2: 4:56 5:06 faster than 58%
Sled push: 2:26 1:56 faster than 16%
Run 3: 4:54 5:21 faster than 70%
Sled pull: 3:44 3:52 faster than 57%
Run 4: 5:13 5:24 faster than 56%
Burpee broad jump: 3:35 3:24 faster than 41%
Run 5: 5:18 5:30 faster than 58%
Row: 4:38 4:40 faster than 54%
Run 6: 5:19 5:30 faster than 56%
Farmers carry: 1:30 1:47 faster than 88%
Run 7: 5:15 5:29 faster than 59%
Sandbag lunges: 4:29 3:56 faster than 30%
Run 8: 6:00 6:18 faster than 59%
Wall balls: 3:51 4:13 faster than 72%
Roxzone: 8:39 9:07 faster than 59%
Runs (8 km) 39:41 41:48 faster than 61%
Stations (8) 28:19
Finish 1:16:34 1:19:19 964th of 2,353 · faster than 59%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Pro Men, 50-54 1:28:05 240th of 333; 6th of 11 aged 50-54 38:52 40:47 8:29 Runs 38:52 · Stations 40:47 · Roxzone 8:29

240th of 333 Pro Men (faster than 28%).

Jeff Burns at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 4:09 3:32 faster than 12%
SkiErg: 4:15 4:09 faster than 34%
Run 2: 4:27 3:51 faster than 14%
Sled push: 3:07 3:02 faster than 45%
Run 3: 4:39 4:11 faster than 23%
Sled pull: 5:04 5:45 faster than 72%
Run 4: 4:40 4:15 faster than 25%
Burpee broad jump: 5:31 4:42 faster than 27%
Run 5: 4:50 4:19 faster than 22%
Row: 4:41 4:30 faster than 28%
Run 6: 4:39 4:18 faster than 29%
Farmers carry: 2:02 2:14 faster than 65%
Run 7: 4:49 4:22 faster than 26%
Sandbag lunges: 7:12 5:20 faster than 16%
Run 8: 6:42 6:02 faster than 31%
Wall balls: 8:55 6:52 faster than 24%
Roxzone: 8:29 7:36 faster than 28%
Runs (8 km) 38:52 34:57 faster than 25%
Stations (8) 40:47
Finish 1:28:05 1:20:47 240th of 333 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Peter Britton 1:17:17 942nd of 1,433; 76th of 137 aged 40-44 42:19 27:06 7:56 Runs 42:19 · Stations 27:06 · Roxzone 7:56

942nd of 1,433 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:02: most time gained on the roxzone (0:38), most lost on the eight runs (1:01). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:14 more).

Jeff Burns at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 4:21 4:10 faster than 37%
SkiErg: 3:51 3:53 faster than 56%
Run 2: 4:39 4:21 faster than 33%
Sled push: 1:38 1:28 faster than 25%
Run 3: 5:23 4:40 faster than 18%
Sled pull: 3:28 3:02 faster than 24%
Run 4: 4:57 4:46 faster than 40%
Burpee broad jump: 3:32 3:08 faster than 29%
Run 5: 5:27 4:54 faster than 25%
Row: 4:16 4:23 faster than 66%
Run 6: 5:10 4:48 faster than 33%
Farmers carry: 1:47 1:42 faster than 40%
Run 7: 5:21 4:49 faster than 27%
Sandbag lunges: 4:13 3:32 faster than 23%
Run 8: 7:06 6:29 faster than 33%
Wall balls: 4:21 4:13 faster than 43%
Roxzone: 7:56 faster than 50%
Runs (8 km) 42:19 39:06 faster than 31%
Stations (8) 27:06
Finish 1:17:17 1:12:48 942nd of 1,433 · faster than 34%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 45-49 1:18:23 455th of 1,368; 21st of 112 aged 45-49 41:01 30:46 6:41 Runs 41:01 · Stations 30:46 · Roxzone 6:41

455th of 1,368 Open Men (faster than 66%). Against the 43 who finished around 1:18:56: most time gained on wall balls (0:55), most lost on the eight runs (2:32). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:15 more).

Jeff Burns at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 3:09 2:46 faster than 19%
SkiErg: 4:15 4:18 faster than 58%
Run 2: 5:06 4:58 faster than 41%
Sled push: 1:57 2:31 faster than 90%
Run 3: 5:20 5:23 faster than 52%
Sled pull: 3:48 4:34 faster than 80%
Run 4: 5:25 5:26 faster than 50%
Burpee broad jump: 4:59 5:29 faster than 62%
Run 5: 5:32 5:37 faster than 53%
Row: 4:36 4:42 faster than 62%
Run 6: 5:19 5:26 faster than 54%
Farmers carry: 1:58 2:08 faster than 68%
Run 7: 5:23 5:22 faster than 50%
Sandbag lunges: 4:31 5:09 faster than 70%
Run 8: 5:50 5:46 faster than 47%
Wall balls: 4:42 6:07 faster than 85%
Roxzone: 6:41 7:12 faster than 61%
Runs (8 km) 41:01 41:02 faster than 50%
Stations (8) 30:46
Finish 1:18:23 1:23:59 455th of 1,368 · faster than 66%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Open Men, 45-49 1:21:32 232nd of 848; 10th of 71 aged 45-49 42:34 33:03 5:55 Runs 42:34 · Stations 33:03 · Roxzone 5:55

232nd of 848 Open Men (faster than 72%).

Jeff Burns at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 5:30 5:14 faster than 35%
SkiErg: 4:12 4:17 faster than 63%
Run 2: 4:55 4:56 faster than 51%
Sled push: 2:13 2:49 faster than 83%
Run 3: 5:13 5:35 faster than 68%
Sled pull: 3:52 5:11 faster than 90%
Run 4: 5:17 5:37 faster than 65%
Burpee broad jump: 5:17 6:14 faster than 67%
Run 5: 5:28 5:52 faster than 66%
Row: 4:43 4:55 faster than 72%
Run 6: 5:20 5:42 faster than 65%
Farmers carry: 2:05 2:10 faster than 59%
Run 7: 5:21 5:43 faster than 64%
Sandbag lunges: 5:41 5:37 faster than 48%
Run 8: 5:30 6:03 faster than 66%
Wall balls: 5:00 6:57 faster than 89%
Roxzone: 5:55 7:17 faster than 73%
Runs (8 km) 42:34 44:59 faster than 62%
Stations (8) 33:03
Finish 1:21:32 1:31:15 232nd of 848 · faster than 72%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 3 results
Race results
Open Men, 45-49 1:22:04 1028th of 2,673; 57th of 192 aged 45-49 42:36 33:42 5:52 Runs 42:36 · Stations 33:42 · Roxzone 5:52

1,028th of 2,673 Open Men (faster than 61%). Against the 82 who finished around 1:22:39: most time gained on the roxzone (1:41), most lost on the eight runs (2:13). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:41 more).

Jeff Burns at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 5:31 3:27 faster than 8%
SkiErg: 4:11 4:21 faster than 74%
Run 2: 5:10 4:51 faster than 33%
Sled push: 2:21 2:16 faster than 45%
Run 3: 5:10 5:10 faster than 49%
Sled pull: 3:59 4:48 faster than 79%
Run 4: 5:12 5:16 faster than 53%
Burpee broad jump: 6:02 5:30 faster than 37%
Run 5: 5:30 5:27 faster than 48%
Row: 4:33 4:49 faster than 79%
Run 6: 5:18 5:22 faster than 54%
Farmers carry: 1:52 2:08 faster than 76%
Run 7: 5:17 5:21 faster than 53%
Sandbag lunges: 6:15 5:24 faster than 28%
Run 8: 5:31 6:16 faster than 75%
Wall balls: 4:29 6:09 faster than 90%
Roxzone: 5:52 8:15 faster than 91%
Runs (8 km) 42:36 41:43 faster than 45%
Stations (8) 33:42
Finish 1:22:04 1:26:02 1028th of 2,673 · faster than 61%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:31:11 290th of 364; 11th of 18 aged 45-49 41:15 41:19 8:43 Runs 41:15 · Stations 41:19 · Roxzone 8:43

290th of 364 Pro Men (faster than 20%).

Jeff Burns at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:48 2:39 faster than 46%
SkiErg: 4:05 4:10 faster than 62%
Run 2: 4:48 4:16 faster than 13%
Sled push: 2:30 2:48 faster than 71%
Run 3: 5:02 4:37 faster than 24%
Sled pull: 5:22 6:12 faster than 67%
Run 4: 5:12 4:42 faster than 19%
Burpee broad jump: 6:33 4:25 faster than 10%
Run 5: 5:26 4:51 faster than 17%
Row: 4:54 4:32 faster than 15%
Run 6: 5:25 4:47 faster than 16%
Farmers carry: 2:04 2:05 faster than 53%
Run 7: 5:40 4:51 faster than 11%
Sandbag lunges: 7:07 5:16 faster than 11%
Run 8: 6:57 5:32 faster than 12%
Wall balls: 8:44 6:12 faster than 11%
Roxzone: 8:43 6:54 faster than 21%
Runs (8 km) 41:15 37:05 faster than 17%
Stations (8) 41:19
Finish 1:31:11 1:20:42 290th of 364 · faster than 20%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Tyson Macpherson, Ashley Thorsen, Peter Britton 1:17:58 46th of 62; 7th of 14 aged 40+ — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jeff has done each station

Part Best Race Typical
SkiErg 4:05 Melbourne 2024 · best of 4 4:17
Sled push 2:30 Melbourne 2024 · best of 4 3:45
Sled pull 5:04 Sydney 2025 · best of 4 5:43
Burpee broad jump 3:45 Brisbane 2026 · best of 4 4:25
Row 4:31 Brisbane 2026 · best of 4 4:35
Farmers carry 1:50 Auckland 2026 · best of 4 2:11
Sandbag lunges 5:22 Brisbane 2026 · best of 4 5:03
Wall balls 7:05 Auckland 2026 · best of 4 6:49
Runs (8 km) 38:52 Sydney 2025 · best of 4 36:58
Roxzone 5:47 Auckland 2026 · best of 4 6:13
How to read

Each station's best across Jeff's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jeffedge = faster than everyone, centre = slowest

This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 20%).

See the numbers
Part Jeff: faster than
Ski 32%
Push 45%
Pull 54%
BBJ 70%
Row 36%
Carry 55%
Lunges 30%
Wall balls 26%
Roxzone 42%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 45%
Sled pull faster than 54%
Burpee broad jump faster than 70%
Row faster than 36%
Farmers carry faster than 55%
Sandbag lunges faster than 30%
Wall balls faster than 26%
Roxzone faster than 42%
Runs (8 km) faster than 20%

How much of the field Jeff beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:09 slower
Sled pull 0:04 faster
Burpee broad jump 0:39 faster
Row 0:06 slower
Farmers carry 0:03 faster
Sandbag lunges 0:38 slower
Wall balls 1:42 slower
Roxzone 0:24 slower
Runs (8 km) 4:37 slower

Jeff's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (4:37 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Pro Men finisher

Jeff1:23:44
4:284:194:483:484:565:224:593:455:064:315:031:585:115:225:208:116:45
Typical Pro Men1:16:48
3:404:124:083:394:325:264:344:244:334:254:272:014:314:444:426:296:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 39:50 running, 37:17 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Jeff Typical Pro Men
Run 1 4:28 3:40
SkiErg 4:19 4:12
Run 2 4:48 4:08
Sled push 3:48 3:39
Run 3 4:56 4:32
Sled pull 5:22 5:26
Run 4 4:59 4:34
Burpee broad jump 3:45 4:24
Run 5 5:06 4:33
Row 4:31 4:25
Run 6 5:03 4:27
Farmers carry 1:58 2:01
Run 7 5:11 4:31
Sandbag lunges 5:22 4:44
Run 8 5:20 4:42
Wall balls 8:11 6:29
Roxzone 6:45 6:21
Finish 1:23:44 1:17:48

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:42 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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