GBR Jean-Pierre van der Spuy
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:51 (Yokohama 2025) · Doubles Mixed 1:11:38 (London ExCeL 2025) · Doubles Men 1:10:57 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Michelle Lewis, Jean-Pierre Van der Spuywhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:24 | top 33% 773/2,365 | 40:20 | 32:03 | 3:01 | splitsSkiErg4:26Sled push2:50Sled pull4:28Burpee broad jump3:45Row5:13Farmers carry2:24Sandbag lunges4:03Wall balls4:54Run 15:06Run 24:49Run 34:53Run 44:50Run 55:00Run 65:08Run 74:37Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michelle Lewis, Jean-Pierre Van Der Spuywhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:38 | top 24% 662/2,853 | 32:41* | 28:54* | 10:08 | splitsSkiErg4:35Sled push2:17Sled pull3:51Burpee broad jump3:09Row4:55Farmers carry1:42Sandbag lunges3:28Wall balls4:57Run 13:16Run 23:54Run 34:02Run 44:01Run 54:01Run 63:57Run 73:59Run 85:34Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 45-49 | 1:13:51 | top 8% 54/717 | 35:34 | 32:57 | 5:20 | splitsSkiErg4:27Sled push2:26Sled pull4:26Burpee broad jump4:20Row4:47Farmers carry2:16Sandbag lunges4:55Wall balls5:20Run 14:18Run 24:10Run 34:20Run 44:24Run 54:38Run 64:28Run 74:31Run 84:45Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:01 | top 38% 570/1,501 | 39:07 | 33:50 | 5:07 | splitsSkiErg4:22Sled push3:05Sled pull3:55Burpee broad jump4:11Row5:05Farmers carry2:59Sandbag lunges4:58Wall balls5:15Run 14:04Run 24:27Run 34:31Run 44:39Run 56:56Run 64:51Run 74:43Run 84:58Full report for this race → |
| London 2024 1 Dec 2024team: Jean-Pierre Van Der Spuy, Ben Taylor-Nichollwhat the whole field did → | Doubles Men · team 40-49 | 1:10:57 | top 44% 618/1,428 | 36:52 | 27:38 | 6:29 | splitsSkiErg3:57Sled push2:03Sled pull3:52Burpee broad jump3:31Row4:48Farmers carry1:55Sandbag lunges3:26Wall balls4:06Run 15:21Run 24:13Run 34:20Run 44:22Run 54:34Run 64:34Run 74:33Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Pierre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:51.
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- Every session written for your weak station, not a generic plan
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