GBR Jaygo Norris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
2,392nd of 3,927 Doubles Men (faster than 39%). Against the 119 who finished around 1:14:04: most time gained on the roxzone (0:33), most lost on the eight runs (1:01). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 27% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 4:09 | 4:00 | faster than 41% |
| Sled pull: | 3:22 | 3:17 | faster than 43% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 3:34 | 3:12 | faster than 33% |
| Run 5: | 4:23 | 4:08 | faster than 37% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:53 | 4:06 | faster than 15% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 32% |
| Run 8: | 6:09 | 5:39 | faster than 32% |
| Wall balls: | 5:10 | 4:34 | faster than 27% |
| Roxzone: | 10:56 | 11:04 | faster than 53% |
| Runs (8 km) | 35:30 | 33:15 | faster than 34% |
| Stations (8) | 27:54 | ||
| Finish | 1:14:16 | 1:11:24 | 2392nd of 3,927 · faster than 39% |
1,625th of 1,917 Open Men (faster than 15%). Against the 58 who finished around 1:39:11: most time gained on the eight runs (1:56), most lost on wall balls (2:53). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:36 | faster than 25% |
| SkiErg: | 4:43 | 4:21 | faster than 15% |
| Run 2: | 4:56 | 4:30 | faster than 27% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 5:09 | 4:49 | faster than 31% |
| Sled pull: | 5:08 | 4:20 | faster than 22% |
| Run 4: | 5:28 | 4:49 | faster than 20% |
| Burpee broad jump: | 7:54 | 5:16 | faster than 11% |
| Run 5: | 5:33 | 4:58 | faster than 25% |
| Row: | 5:11 | 4:40 | faster than 13% |
| Run 6: | 5:19 | 4:52 | faster than 28% |
| Farmers carry: | 2:52 | 2:09 | faster than 14% |
| Run 7: | 5:27 | 4:55 | faster than 25% |
| Sandbag lunges: | 7:20 | 5:07 | faster than 12% |
| Run 8: | 7:27 | 6:28 | faster than 24% |
| Wall balls: | 12:23 | 7:10 | faster than 6% |
| Roxzone: | 6:09 | 5:21 | faster than 29% |
| Runs (8 km) | 44:19 | 40:08 | faster than 26% |
| Stations (8) | 48:41 | ||
| Finish | 1:39:05 | 1:22:11 | 1625th of 1,917 · faster than 15% |
193rd of 196 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:07 | faster than 10% |
| SkiErg: | 4:32 | 4:06 | faster than 7% |
| Run 2: | 5:09 | 4:27 | faster than 15% |
| Sled push: | 3:47 | 3:18 | faster than 22% |
| Run 3: | 7:04 | 4:43 | faster than 2% |
| Sled pull: | 15:01 | 5:42 | faster than 0% |
| Run 4: | 6:51 | 4:55 | faster than 3% |
| Burpee broad jump: | 8:32 | 4:23 | faster than 2% |
| Run 5: | 6:50 | 4:55 | faster than 4% |
| Row: | 5:17 | 4:25 | faster than 2% |
| Run 6: | 6:14 | 4:51 | faster than 7% |
| Farmers carry: | 3:37 | 2:08 | faster than 5% |
| Run 7: | 6:17 | 4:54 | faster than 9% |
| Sandbag lunges: | 9:21 | 5:03 | faster than 2% |
| Run 8: | 7:11 | 5:02 | faster than 7% |
| Wall balls: | 18:22 | 6:26 | faster than 0% |
| Roxzone: | 8:57 | 5:44 | faster than 8% |
| Runs (8 km) | 49:22 | 37:29 | faster than 6% |
| Stations (8) | 1:08:29 | ||
| Finish | 2:06:51 | 1:18:27 | 193rd of 196 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chris Benham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jaygo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 30% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Jaygo: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 23% |
| BBJ | 11% |
| Row | 13% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 7% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaygo beat on each part of the race, at this race.Best: Roxzone (faster than 30%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaygo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Wall balls (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaygo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaygo: 44:22 running, 48:41 at the stations and 6:09 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jaygo | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:36 |
| SkiErg | 4:43 | 4:21 |
| Run 2 | 4:56 | 4:30 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 5:09 | 4:49 |
| Sled pull | 5:08 | 4:20 |
| Run 4 | 5:28 | 4:49 |
| Burpee broad jump | 7:54 | 5:16 |
| Run 5 | 5:33 | 4:58 |
| Row | 5:11 | 4:40 |
| Run 6 | 5:19 | 4:52 |
| Farmers carry | 2:52 | 2:09 |
| Run 7 | 5:27 | 4:55 |
| Sandbag lunges | 7:20 | 5:07 |
| Run 8 | 7:27 | 6:28 |
| Wall balls | 12:23 | 7:10 |
| Roxzone | 6:09 | 5:21 |
| Finish | 1:39:05 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:13 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
