AUS Jay Seto
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Seto at each race, oldest on the left; lower is faster.The best was 1:28:12 at Melbourne (Dec 2025); Jay Seto was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:28:12 |
| Sydney | Jul 2026 | Open Women | 1:33:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,102nd of 2,043 Open Women (faster than 46%). Against the 61 who finished around 1:34:21: most time gained on wall balls (1:40), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 57% |
| SkiErg: | 5:22 | 5:05 | faster than 27% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:12 | 2:25 | faster than 10% |
| Run 3: | 5:06 | 5:11 | faster than 53% |
| Sled pull: | 5:40 | 5:06 | faster than 33% |
| Run 4: | 5:22 | 5:16 | faster than 45% |
| Burpee broad jump: | 8:17 | 6:55 | faster than 29% |
| Run 5: | 5:20 | 5:26 | faster than 54% |
| Row: | 5:39 | 5:19 | faster than 25% |
| Run 6: | 5:16 | 5:20 | faster than 53% |
| Farmers carry: | 2:39 | 2:04 | faster than 15% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 6:07 | 5:13 | faster than 30% |
| Run 8: | 7:30 | 7:36 | faster than 52% |
| Wall balls: | 5:11 | 6:23 | faster than 75% |
| Roxzone: | 8:39 | 9:16 | faster than 64% |
| Runs (8 km) | 43:10 | 43:49 | faster than 52% |
| Stations (8) | 42:07 | ||
| Finish | 1:33:50 | 1:32:18 | 1102nd of 2,043 · faster than 46% |
730th of 1,666 Open Women (faster than 56%). Against the 52 who finished around 1:28:40: most time gained on wall balls (0:58), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 4:57 | 5:04 | faster than 64% |
| Run 2: | 4:58 | 5:14 | faster than 62% |
| Sled push: | 2:39 | 2:31 | faster than 41% |
| Run 3: | 5:11 | 5:25 | faster than 62% |
| Sled pull: | 5:50 | 5:30 | faster than 40% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 6:45 | 6:12 | faster than 39% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 5:25 | 5:38 | faster than 58% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 37% |
| Run 8: | 6:12 | 6:37 | faster than 64% |
| Wall balls: | 4:30 | 5:57 | faster than 85% |
| Roxzone: | 9:23 | 9:51 | faster than 59% |
| Runs (8 km) | 41:09 | 42:42 | faster than 58% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:12 | 1:30:38 | 730th of 1,666 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:40 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:30 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 4:30 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:09 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:39 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helen Chan1 race
- Linda Lam1 race
- Thanh Truong-Do1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 65% |
| Push | 42% |
| Pull | 40% |
| BBJ | 39% |
| Row | 35% |
| Carry | 50% |
| Lunges | 37% |
| Wall balls | 86% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 41:12 running, 37:44 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jay | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:00 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 4:58 | 5:14 |
| Sled push | 2:39 | 2:31 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 5:50 | 5:30 |
| Run 4 | 5:23 | 5:30 |
| Burpee broad jump | 6:45 | 6:12 |
| Run 5 | 5:44 | 5:39 |
| Row | 5:30 | 5:19 |
| Run 6 | 5:25 | 5:38 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:25 | 5:33 |
| Sandbag lunges | 5:23 | 4:56 |
| Run 8 | 6:12 | 6:37 |
| Wall balls | 4:30 | 5:57 |
| Roxzone | 9:23 | 9:51 |
| Finish | 1:28:12 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
