GBR Jay Popham
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Popham at each race, oldest on the left; lower is faster.The best was 1:05:24 at Cardiff (May 2025); Jay Popham was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:07:52 |
| Cardiff | May 2025 | Open Men | 1:05:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
86th of 2,041 Open Men (faster than 95%). Against the 61 who finished around 1:05:47: most time gained on wall balls (0:51), most lost on the eight runs (1:28). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:52 | faster than 95% |
| SkiErg: | 4:01 | 4:32 | faster than 99% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 2:24 | 2:59 | faster than 89% |
| Run 3: | 4:08 | 4:51 | faster than 89% |
| Sled pull: | 3:22 | 4:43 | faster than 98% |
| Run 4: | 4:01 | 4:53 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:57 | faster than 89% |
| Run 5: | 4:08 | 4:59 | faster than 92% |
| Row: | 4:18 | 4:47 | faster than 96% |
| Run 6: | 5:29 | 4:54 | faster than 24% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:13 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:46 | faster than 98% |
| Run 8: | 4:43 | 5:50 | faster than 94% |
| Wall balls: | 3:45 | 6:41 | faster than 98% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 34:34 | 40:14 | faster than 87% |
| Stations (8) | 27:13 | ||
| Finish | 1:05:24 | 1:22:29 | 86th of 2,041 · faster than 95% |
161st of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:45 | faster than 91% |
| SkiErg: | 3:57 | 4:25 | faster than 98% |
| Run 2: | 3:39 | 4:21 | faster than 91% |
| Sled push: | 2:52 | 3:04 | faster than 61% |
| Run 3: | 3:50 | 4:41 | faster than 93% |
| Sled pull: | 3:42 | 5:03 | faster than 93% |
| Run 4: | 4:02 | 4:44 | faster than 86% |
| Burpee broad jump: | 5:09 | 5:53 | faster than 67% |
| Run 5: | 4:12 | 4:56 | faster than 84% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:00 | 4:47 | faster than 89% |
| Sandbag lunges: | 3:09 | 5:05 | faster than 98% |
| Run 8: | 4:11 | 5:33 | faster than 95% |
| Wall balls: | 4:39 | 6:43 | faster than 91% |
| Roxzone: | 6:03 | 7:38 | faster than 86% |
| Runs (8 km) | 32:43 | 39:49 | faster than 92% |
| Stations (8) | 29:12 | ||
| Finish | 1:07:52 | 1:25:48 | 161st of 2,324 · faster than 93% |
112th of 719 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 3:27 | 3:46 | faster than 98% |
| Run 2: | 8:04 | 4:56 | faster than 6% |
| Sled push: | 1:15 | 1:32 | faster than 93% |
| Run 3: | 4:29 | 5:13 | faster than 91% |
| Sled pull: | 2:42 | 2:50 | faster than 63% |
| Run 4: | 4:29 | 5:18 | faster than 92% |
| Burpee broad jump: | 2:03 | 2:55 | faster than 96% |
| Run 5: | 4:22 | 5:22 | faster than 96% |
| Row: | 3:58 | 4:16 | faster than 90% |
| Run 6: | 4:25 | 5:18 | faster than 94% |
| Farmers carry: | 1:05 | 1:30 | faster than 99% |
| Run 7: | 4:30 | 5:23 | faster than 93% |
| Sandbag lunges: | 2:33 | 3:19 | faster than 93% |
| Run 8: | 4:19 | 5:31 | faster than 98% |
| Wall balls: | 3:29 | 3:55 | faster than 91% |
| Roxzone: | 4:22 | 4:58 | faster than 77% |
| Runs (8 km) | 37:59 | 40:51 | faster than 72% |
| Stations (8) | 20:32 | ||
| Finish | 1:02:48 | 1:10:17 | 112th of 719 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:24 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:22 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:12 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:09 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 3:45 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:43 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:03 | London 2024 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Callum Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 98% |
| BBJ | 90% |
| Row | 97% |
| Carry | 62% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 34:34 running, 27:13 at the stations and 3:37 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:52 |
| SkiErg | 4:01 | 4:32 |
| Run 2 | 3:54 | 4:35 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:08 | 4:51 |
| Sled pull | 3:22 | 4:43 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 4:15 | 5:57 |
| Run 5 | 4:08 | 4:59 |
| Row | 4:18 | 4:47 |
| Run 6 | 5:29 | 4:54 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 3:09 | 4:46 |
| Run 8 | 4:43 | 5:50 |
| Wall balls | 3:45 | 6:41 |
| Roxzone | 3:37 | 4:49 |
| Finish | 1:05:24 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:24.
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