Athlete · Open Men · 30-34 ·

GBR

Jay Nash

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:39 (London Olympia 2026) · Doubles Mixed 1:15:59 (London ExCeL 2025).

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1:32:39 Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1773rd of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:32:39 latest race · London Olympia 2026 first Open Men race Open Men

Sandbag lunges strongest segment · London Olympia 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:39London Olympia 2026 · 1 race Doubles Mixed1:15:59London ExCeL 2025 · 1 race · with Maisie-Rose Andrews

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:32:39	1773rd of 2,638	44:45	41:16	6:43	splits SkiErg4:37Sled push2:54Sled pull5:07Burpee broad jump6:26Row5:19Farmers carry2:16Sandbag lunges4:53Wall balls9:44Run 15:01Run 24:49Run 35:16Run 45:02Run 55:35Run 65:20Run 75:21Run 88:24Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jay Nash, Maisie-Rose Andrewswhat the whole field did →	Doubles Mixed · team 25-29	1:15:59	top 39% 1089/2,853	32:40*	32:33*	10:51	splits SkiErg4:37Sled push2:05Sled pull4:18Burpee broad jump4:07Row4:56Farmers carry1:44Sandbag lunges3:44Wall balls7:02Run 13:24Run 23:48Run 34:00Run 43:59Run 54:00Run 63:52Run 74:01Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 53%

Sled pull faster than 27%

Burpee broad jump faster than 34%

Row faster than 16%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 22%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:43 slower

Burpee broad jump 0:51 slower

Row 0:31 slower

Farmers carry 0:03 slower

Sandbag lunges 0:23 faster

Wall balls 2:20 slower

Roxzone 0:50 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:32:39

5:014:374:492:545:165:075:026:265:355:195:202:165:214:538:249:446:43

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown