AUS Jay Humphreys
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:22:07 (Melbourne 2025) · Doubles Men 1:14:52 (Melbourne 2025) · Doubles Mixed 1:13:51 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rueben Elmbranch-Singh, Jay Humphreyswhat the whole field did → | Doubles Men · team 30-34 | 1:16:20 | 1131st of 2,023 | 40:58 | 27:30 | 7:56 | splitsSkiErg4:12Sled push1:47Sled pull3:33Burpee broad jump3:54Row4:30Farmers carry1:30Sandbag lunges3:57Wall balls4:07Run 14:18Run 24:21Run 34:57Run 44:56Run 55:04Run 65:12Run 75:16Run 86:57Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jay Humphreys, Sophie Lewiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:51 | top 29% 859/2,979 | 39:07 | 27:13 | 7:36 | splitsSkiErg4:04Sled push1:49Sled pull3:29Burpee broad jump3:40Row4:29Farmers carry1:55Sandbag lunges3:49Wall balls3:58Run 14:23Run 24:36Run 34:42Run 44:40Run 54:45Run 64:43Run 74:53Run 86:31Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 35-39 | 1:23:56 | top 49% 416/852 | 41:37 | 35:00 | 7:23 | splitsSkiErg4:29Sled push2:57Sled pull4:50Burpee broad jump5:43Row4:55Farmers carry2:01Sandbag lunges4:55Wall balls5:10Run 14:08Run 24:50Run 35:10Run 45:33Run 55:34Run 65:24Run 75:25Run 85:36Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:07 | top 44% 1256/2,868 | 38:04 | 35:18 | 8:49 | splitsSkiErg4:24Sled push2:57Sled pull4:43Burpee broad jump5:38Row4:49Farmers carry2:04Sandbag lunges4:21Wall balls6:22Run 12:32Run 24:32Run 34:53Run 44:59Run 55:10Run 65:00Run 75:03Run 85:59Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jay Humphreys, Mathew Gillwhat the whole field did → | Doubles Men · team 30-34 | 1:14:52 | 767th of 1,410 | 42:17 | 24:05 | 8:34 | splitsSkiErg3:55Sled push1:37Sled pull2:49Burpee broad jump3:42Row4:20Farmers carry1:27Sandbag lunges2:47Wall balls3:28Run 12:46Run 24:42Run 35:22Run 45:37Run 56:03Run 65:34Run 75:54Run 86:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Matthew Gill, Jay Humphreyswhat the whole field did → | Doubles Men · team 30-39 | 1:18:22 | 663rd of 1,124 | 47:18 | 23:56 | 7:12 | splitsSkiErg4:03Sled push1:10Sled pull2:28Burpee broad jump2:45Row4:20Farmers carry1:53Sandbag lunges3:47Wall balls3:30Run 15:25Run 25:22Run 35:57Run 46:24Run 56:12Run 65:49Run 76:00Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:28:24 | 1501st of 2,673 | 42:02 | 31:38 7 of 8 | 14:45 | splitsSkiErg4:24Sled push2:27Sled pull5:16Burpee broad jump—Row4:59Farmers carry2:53Sandbag lunges5:49Wall balls5:50Run 12:34Run 24:50Run 35:17Run 45:31Run 55:47Run 65:26Run 75:22Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
