Athlete · Open Men · 25-29 ·

GBR

Jay Fitzhenry

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:43:57 (London 2024) · Doubles Mixed 1:26:32 (Málaga 2025).

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1:43:57 Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

1988th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:26:32 latest race · Málaga 2025 best Doubles Mixed time so far Doubles Mixed with Freya Halsall

Roxzone strongest segment · London 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:57London 2024 · 1 race Doubles Mixed1:26:32Málaga 2025 · 3 races · with Freya Halsall

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:32 best 1:26:32 · Málaga

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Jay Fitzhenry, Freya Halsallwhat the whole field did →	Doubles Mixed · team U29	1:26:32	799th of 1,002	50:09	30:24	6:04	splits SkiErg4:35Sled push2:22Sled pull3:57Burpee broad jump3:15Row4:55Farmers carry2:01Sandbag lunges4:52Wall balls4:27Run 15:20Run 25:54Run 36:15Run 46:25Run 56:32Run 66:41Run 76:35Run 86:30Full report for this race →
Manchester 2025 24 Jan 2025team: Freya Halsall, Jay Fitzhenrywhat the whole field did →	Doubles Mixed · team U29	1:28:03	572nd of 733	49:53	32:01	6:17	splits SkiErg4:31Sled push2:10Sled pull3:50Burpee broad jump3:39Row5:00Farmers carry2:03Sandbag lunges5:25Wall balls5:23Run 14:17Run 25:51Run 36:21Run 46:20Run 56:52Run 66:39Run 76:42Run 86:52Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:43:57	1988th of 2,324	48:52	46:35	8:34	splits SkiErg4:53Sled push3:40Sled pull6:16Burpee broad jump7:30Row5:09Farmers carry3:05Sandbag lunges6:48Wall balls9:14Run 16:46Run 25:12Run 35:52Run 45:52Run 56:00Run 66:11Run 76:12Run 86:51Full report for this race →
Birmingham 2024 25 Oct 2024team: Jay Fitzhenry, Freya Halsallwhat the whole field did →	Doubles Mixed · team U29	1:31:57	1103rd of 1,389	50:08	33:42	8:11	splits SkiErg4:39Sled push2:18Sled pull4:04Burpee broad jump4:32Row4:58Farmers carry1:57Sandbag lunges5:52Wall balls5:22Run 16:43Run 25:27Run 35:59Run 46:21Run 56:44Run 66:03Run 76:16Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 20%

Farmers carry faster than 8%

Sandbag lunges faster than 15%

Wall balls faster than 17%

Roxzone faster than 32%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:36 slower

Sled pull 1:13 slower

Burpee broad jump 1:37 slower

Row 0:21 slower

Farmers carry 0:58 slower

Sandbag lunges 1:43 slower

Wall balls 2:31 slower

Roxzone 0:56 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:43:57

6:464:535:123:405:526:165:527:306:005:096:113:056:126:486:519:148:34

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown