GBR Jay Coulter
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Jay Coulter, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Coulter at each race, oldest on the left; lower is faster.The best was 1:03:20 at Glasgow (Mar 2026); Jay Coulter was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:06:48 |
| Glasgow | Mar 2025 | Doubles Men | 1:31:25 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:16 |
| Glasgow | Mar 2026 | Doubles Men | 1:03:20 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
222nd of 1,528 Doubles Men (faster than 85%). Against the 43 who finished around 1:03:19: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:18 | 4:49 | faster than 76% |
| Sled push: | 1:51 | 1:50 | faster than 47% |
| Run 3: | 4:27 | 5:09 | faster than 81% |
| Sled pull: | 2:39 | 2:57 | faster than 77% |
| Run 4: | 4:24 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 4:28 | 5:19 | faster than 85% |
| Row: | 4:12 | 4:34 | faster than 90% |
| Run 6: | 4:21 | 5:15 | faster than 88% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 4:25 | 5:15 | faster than 87% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 4:53 | 5:54 | faster than 87% |
| Wall balls: | 3:52 | 4:33 | faster than 90% |
| Roxzone: | 3:22 | 4:24 | faster than 84% |
| Runs (8 km) | 35:44 | 42:03 | faster than 84% |
| Stations (8) | 24:19 | ||
| Finish | 1:03:20 | 1:13:38 | 222nd of 1,528 · faster than 85% |
1,374th of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on burpee broad jump (2:56), most lost on the roxzone (3:09). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 6:46 | 5:04 | faster than 9% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 3:43 | 4:25 | faster than 80% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 2:54 | 5:27 | faster than 95% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:17 | 5:31 | faster than 60% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:17 | 5:29 | faster than 59% |
| Sandbag lunges: | 7:23 | 5:23 | faster than 14% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 7:52 | 7:00 | faster than 38% |
| Roxzone: | 9:02 | 5:26 | faster than 13% |
| Runs (8 km) | 41:21 | 41:15 | faster than 49% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:48 | 1:24:01 | 1374th of 2,544 · faster than 46% |
123rd of 581 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:27 | faster than 92% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 4:24 | 5:26 | faster than 88% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 4:53 | 5:42 | faster than 82% |
| Sled pull: | 3:53 | 3:51 | faster than 48% |
| Run 4: | 4:47 | 5:45 | faster than 86% |
| Burpee broad jump: | 4:12 | 3:40 | faster than 29% |
| Run 5: | 4:52 | 5:51 | faster than 86% |
| Row: | 4:59 | 4:50 | faster than 36% |
| Run 6: | 4:37 | 5:45 | faster than 92% |
| Farmers carry: | 2:00 | 1:49 | faster than 26% |
| Run 7: | 4:45 | 5:46 | faster than 89% |
| Sandbag lunges: | 4:10 | 3:53 | faster than 37% |
| Run 8: | 4:52 | 6:00 | faster than 88% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 4:07 | 5:29 | faster than 86% |
| Runs (8 km) | 37:25 | 45:55 | faster than 89% |
| Stations (8) | 30:14 | ||
| Finish | 1:11:42 | 1:20:44 | 123rd of 581 · faster than 78% |
645th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:20 | faster than 71% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 2:56 | 3:13 | faster than 71% |
| Run 4: | 4:10 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:07 | faster than 46% |
| Run 5: | 4:16 | 5:01 | faster than 82% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:10 | 4:54 | faster than 84% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 4:09 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:45 | 3:24 | faster than 33% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 5:03 | 5:50 | faster than 76% |
| Runs (8 km) | 34:06 | 39:20 | faster than 82% |
| Stations (8) | 26:10 | ||
| Finish | 1:05:16 | 1:11:29 | 645th of 2,466 · faster than 73% |
1,880th of 2,052 Doubles Men (faster than 8%). Against the 63 who finished around 1:29:42: most time gained on wall balls (0:52), most lost on the eight runs (39:42).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 8:48 | 5:06 | |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 21:42 | 5:24 | |
| Sled pull: | 4:43 | 2:54 | faster than 0% |
| Run 4: | 18:17 | 5:23 | |
| Burpee broad jump: | 4:27 | 3:03 | faster than 8% |
| Run 5: | 18:14 | 5:34 | |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 16:09 | 5:29 | |
| Farmers carry: | 1:50 | 1:33 | faster than 17% |
| Run 7: | — | 5:33 | |
| Sandbag lunges: | 4:32 | 3:24 | faster than 11% |
| Run 8: | 5:18 | 4:24 | |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | — | 4:24 | |
| Runs (8 km) | 1:32:14 | 41:01 | faster than 0% |
| Stations (8) | 29:33 | ||
| Finish | 1:31:25 | 1:10:48 | 1880th of 2,052 · faster than 8% |
698th of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on the eight runs (2:47), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 87% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 3:13 | 2:54 | faster than 29% |
| Run 4: | 4:48 | 5:23 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:03 | faster than 27% |
| Run 5: | 4:56 | 5:34 | faster than 77% |
| Row: | 4:30 | 4:23 | faster than 38% |
| Run 6: | 4:52 | 5:29 | faster than 76% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:55 | 3:24 | faster than 25% |
| Run 8: | 3:41 | 4:24 | faster than 84% |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | 4:02 | 4:24 | faster than 66% |
| Runs (8 km) | 35:47 | 41:01 | faster than 80% |
| Stations (8) | 27:02 | ||
| Finish | 1:06:48 | 1:10:48 | 698th of 2,052 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Craig Smillie2 races
- Cameron Mackay1 race
- Lucy Winning1 race
- Ross Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 56% |
| Push | 68% |
| Pull | 80% |
| BBJ | 96% |
| Row | 53% |
| Carry | 60% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 13% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:33 faster); weakest: Roxzone (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 41:25 running, 35:29 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 6:46 | 5:04 |
| Sled push | 2:30 | 2:43 |
| Run 3 | 5:19 | 5:26 |
| Sled pull | 3:43 | 4:25 |
| Run 4 | 5:24 | 5:29 |
| Burpee broad jump | 2:54 | 5:27 |
| Run 5 | 5:21 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:17 | 5:31 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:17 | 5:29 |
| Sandbag lunges | 7:23 | 5:23 |
| Run 8 | 4:23 | 4:44 |
| Wall balls | 7:52 | 7:00 |
| Roxzone | 9:02 | 5:26 |
| Finish | 1:25:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
