GBR Jay Cofax
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:44 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jay Cofax, Richard Morganwhole field → | Doubles Men · team 35-39 | 1:05:22 | 350th of 1,59661st of 330 aged 35-39 | 38:13 | 22:51 | 4:23 | View results | See splits Hide splitsSkiErg3:40fastest 13%Sled push1:54faster than 22%Sled pull2:31fastest 11%Burpee broad jump2:45fastest 21%Row4:04fastest 10%Farmers carry1:20fastest 6%Sandbag lunges3:02fastest 18%Wall balls3:35fastest 5%Runs (8 km)38:13fastest 30%Roxzone4:23fastest 38%Run 13:33fastest 43%Run 24:51fastest 37%Run 35:01fastest 31%Run 45:26fastest 47%Run 55:06fastest 26%Run 65:01fastest 25%Run 75:08fastest 29%Run 84:11fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Richard Morgan, Jay Cofaxwhole field → | Doubles Men · team 30-39 | 1:02:44 | 384th of 2,052197th of 971 aged 30-39 | 37:09 | 21:53 | 3:46 | View results | See splits Hide splitsSkiErg3:52fastest 48%Sled push1:40fastest 39%Sled pull2:05fastest 4%Burpee broad jump2:06fastest 5%Row4:15fastest 32%Farmers carry1:14fastest 3%Sandbag lunges3:00fastest 27%Wall balls3:41fastest 8%Runs (8 km)37:09fastest 28%Roxzone3:46fastest 23%Run 13:48faster than 43%Run 24:49fastest 35%Run 35:00fastest 32%Run 45:06fastest 35%Run 55:02fastest 27%Run 64:53fastest 24%Run 74:54fastest 22%Run 83:42fastest 17%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lee Reynolds, Jay Cofaxwhole field → | Doubles Men · team 30-39 | 1:11:02 | 287th of 616153rd of 312 aged 30-39 | 39:08 | 25:40 | 7:02 | View results | See splits Hide splitsSkiErg3:38fastest 16%Sled push3:32Sled pull3:04faster than 45%Burpee broad jump2:18fastest 14%Row4:12fastest 30%Farmers carry1:16fastest 4%Sandbag lunges3:19fastest 48%Wall balls4:21faster than 37%Runs (8 km)39:08fastest 39%Roxzone7:02faster than 29%Run 13:32fastest 46%Run 25:12faster than 36%Run 35:22faster than 42%Run 44:55fastest 33%Run 54:58fastest 30%Run 64:58fastest 32%Run 75:07fastest 38%Run 85:05fastest 37%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jay Cofax, Richard Morganwhole field → | Doubles Men · team 30-39 | 1:09:06 | 306th of 719154th of 329 aged 30-39 | 40:07 | 22:51 | 6:12 | View results | See splits Hide splitsSkiErg3:38fastest 22%Sled push1:31fastest 46%Sled pull2:50fastest 50%Burpee broad jump2:53fastest 48%Row4:14fastest 42%Farmers carry1:14fastest 5%Sandbag lunges2:49fastest 19%Wall balls3:42fastest 27%Runs (8 km)40:07fastest 43%Roxzone6:12faster than 18%Run 13:22fastest 35%Run 24:45fastest 36%Run 35:05fastest 41%Run 45:19faster than 48%Run 55:11fastest 38%Run 65:24faster than 45%Run 75:28faster than 45%Run 85:38faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Manchester 2025 · best of 4 | 4:04 |
| Sled push | 1:31 | Manchester 2024 · best of 4 | 1:50 |
| Sled pull | 2:05 | Glasgow 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:06 | Glasgow 2025 · best of 4 | 3:13 |
| Row | 4:04 | Manchester 2026 · best of 4 | 4:32 |
| Farmers carry | 1:14 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:49 | Manchester 2024 · best of 4 | 3:35 |
| Wall balls | 3:35 | Manchester 2026 · best of 4 | 4:23 |
| Runs (8 km) | 37:09 | Glasgow 2025 · best of 4 | 42:19 |
| Roxzone | 3:46 | Glasgow 2025 · best of 4 | 6:48 |
How to read
Each station's best across Jay's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Morgan3 races
- Lee Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
