SCO Jay Banning
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Banning at each race, oldest on the left; lower is faster.The best was 56:43 at London Olympia (EMEA Championship) (Mar 2026); Jay Banning was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:12 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 56:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
86th of 456 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 82% |
| SkiErg: | 3:29 | 3:48 | faster than 94% |
| Run 2: | 3:36 | 4:00 | faster than 79% |
| Sled push: | 1:17 | 1:30 | faster than 92% |
| Run 3: | 3:45 | 4:11 | faster than 79% |
| Sled pull: | 2:18 | 2:40 | faster than 81% |
| Run 4: | 3:45 | 4:13 | faster than 80% |
| Burpee broad jump: | 2:16 | 2:41 | faster than 75% |
| Run 5: | 3:45 | 4:18 | faster than 84% |
| Row: | 3:56 | 4:13 | faster than 86% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 3:52 | 4:19 | faster than 77% |
| Sandbag lunges: | 2:22 | 3:07 | faster than 92% |
| Run 8: | 5:04 | 5:45 | faster than 81% |
| Wall balls: | 3:57 | 4:03 | faster than 56% |
| Roxzone: | 4:24 | 4:21 | faster than 47% |
| Runs (8 km) | 31:18 | 35:12 | faster than 80% |
| Stations (8) | 21:06 | ||
| Finish | 56:43 | 1:03:42 | 86th of 456 · faster than 81% |
177th of 480 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 34% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:18 | 4:09 | faster than 37% |
| Sled push: | 3:28 | 3:33 | faster than 55% |
| Run 3: | 4:22 | 4:27 | faster than 55% |
| Sled pull: | 4:23 | 4:36 | faster than 57% |
| Run 4: | 4:28 | 4:28 | faster than 50% |
| Burpee broad jump: | 2:49 | 3:57 | faster than 90% |
| Run 5: | 4:22 | 4:30 | faster than 59% |
| Row: | 4:29 | 4:34 | faster than 62% |
| Run 6: | 4:12 | 4:25 | faster than 68% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 4:21 | 4:30 | faster than 62% |
| Sandbag lunges: | 3:44 | 4:31 | faster than 80% |
| Run 8: | 4:44 | 5:11 | faster than 77% |
| Wall balls: | 7:03 | 6:30 | faster than 38% |
| Roxzone: | 3:13 | 3:49 | faster than 82% |
| Runs (8 km) | 35:11 | 36:03 | faster than 58% |
| Stations (8) | 32:29 | ||
| Finish | 1:10:48 | 1:14:27 | 177th of 480 · faster than 63% |
356th of 2,163 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:10:15: most time gained on sled pull (0:48), most lost on the eight runs (4:29). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 72% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 5:14 | 5:34 | faster than 64% |
| Sled push: | 1:28 | 2:08 | faster than 99% |
| Run 3: | 5:38 | 5:50 | faster than 59% |
| Sled pull: | 2:30 | 3:37 | faster than 98% |
| Run 4: | 5:38 | 5:54 | faster than 60% |
| Burpee broad jump: | 2:11 | 3:38 | faster than 98% |
| Run 5: | 5:41 | 6:00 | faster than 62% |
| Row: | 4:07 | 4:54 | faster than 99% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 5:33 | 5:58 | faster than 66% |
| Sandbag lunges: | 2:48 | 4:07 | faster than 96% |
| Run 8: | 6:07 | 6:41 | faster than 69% |
| Wall balls: | 4:11 | 4:50 | faster than 80% |
| Roxzone: | 4:03 | 5:10 | faster than 78% |
| Runs (8 km) | 44:24 | 47:51 | faster than 66% |
| Stations (8) | 22:43 | ||
| Finish | 1:11:05 | 1:23:17 | 356th of 2,163 · faster than 83% |
912th of 1,917 Open Men (faster than 52%). Against the 58 who finished around 1:22:11: most time gained on the roxzone (1:22), most lost on the eight runs (3:56). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:36 | faster than 96% |
| SkiErg: | 3:48 | 4:21 | fastest in the field |
| Run 2: | 5:12 | 4:30 | faster than 17% |
| Sled push: | 2:31 | 2:48 | faster than 74% |
| Run 3: | 5:32 | 4:49 | faster than 18% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 5:31 | 4:49 | faster than 19% |
| Burpee broad jump: | 4:39 | 5:16 | faster than 65% |
| Run 5: | 5:47 | 4:58 | faster than 19% |
| Row: | 4:13 | 4:40 | faster than 95% |
| Run 6: | 5:39 | 4:52 | faster than 18% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 7:37 | 4:55 | faster than 2% |
| Sandbag lunges: | 4:54 | 5:07 | faster than 57% |
| Run 8: | 5:09 | 6:28 | faster than 92% |
| Wall balls: | 7:56 | 7:10 | faster than 37% |
| Roxzone: | 3:58 | 5:21 | faster than 94% |
| Runs (8 km) | 44:05 | 40:08 | faster than 27% |
| Stations (8) | 33:31 | ||
| Finish | 1:21:30 | 1:22:11 | 912th of 1,917 · faster than 52% |
205th of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on SkiErg (0:09), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:31 | 3:52 | faster than 97% |
| Run 2: | 4:29 | 5:06 | faster than 82% |
| Sled push: | 1:46 | 1:44 | faster than 44% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 4:26 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 62% |
| Run 5: | 4:45 | 5:34 | faster than 84% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:40 | 5:29 | faster than 85% |
| Farmers carry: | 1:39 | 1:33 | faster than 36% |
| Run 7: | 4:35 | 5:33 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 3:29 | 4:24 | faster than 89% |
| Runs (8 km) | 34:00 | 41:01 | faster than 89% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:12 | 1:10:48 | 205th of 2,052 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Scott Powrie2 races
- Kaitlin Normand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 30% |
| Push | 55% |
| Pull | 57% |
| BBJ | 90% |
| Row | 62% |
| Carry | 44% |
| Lunges | 81% |
| Wall balls | 38% |
| Roxzone | 83% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 35:14 running, 32:29 at the stations and 3:13 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:15 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 3:28 | 3:33 |
| Run 3 | 4:22 | 4:27 |
| Sled pull | 4:23 | 4:36 |
| Run 4 | 4:28 | 4:28 |
| Burpee broad jump | 2:49 | 3:57 |
| Run 5 | 4:22 | 4:30 |
| Row | 4:29 | 4:34 |
| Run 6 | 4:12 | 4:25 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:21 | 4:30 |
| Sandbag lunges | 3:44 | 4:31 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 7:03 | 6:30 |
| Roxzone | 3:13 | 3:49 |
| Finish | 1:10:48 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
