AUS Jay Allen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:03 (Melbourne Dec 2025) · Doubles Mixed 1:11:34 (Melbourne Dec 2025) · Doubles Men 1:09:17 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:05 faster (1:32:08 to 1:27:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:27:03 | 517th of 740 | 38:59 | 38:57 | 9:12 | splitsSkiErg4:30Sled push3:28Sled pull6:53Burpee broad jump4:55Row4:53Farmers carry2:32Sandbag lunges5:41Wall balls6:05Run 12:48Run 24:46Run 35:01Run 45:11Run 55:07Run 65:09Run 75:16Run 85:46Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Jay Allen, Samantha Olsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:34 | top 25% 584/2,353 | 35:56 | 27:43 | 8:00 | splitsSkiErg3:58Sled push1:46Sled pull3:26Burpee broad jump3:13Row4:31Farmers carry2:12Sandbag lunges4:04Wall balls4:33Run 12:26Run 24:13Run 34:30Run 44:27Run 54:39Run 64:44Run 74:57Run 86:03Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:35:22 | 272nd of 333 | 39:27 | 47:13 | 8:47 | splitsSkiErg4:35Sled push3:38Sled pull8:07Burpee broad jump6:24Row4:52Farmers carry2:50Sandbag lunges7:25Wall balls9:22Run 14:12Run 24:21Run 34:36Run 44:43Run 54:47Run 64:35Run 74:41Run 87:36Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:32:08 | 219th of 265 | 40:49 | 42:29 | 8:56 | splitsSkiErg4:18Sled push3:25Sled pull7:14Burpee broad jump5:27Row4:43Farmers carry2:39Sandbag lunges6:09Wall balls8:34Run 12:52Run 25:00Run 35:06Run 45:18Run 55:28Run 65:23Run 75:21Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jay Allen, Dion Raiolawhat the whole field did → | Doubles Men · team 30-39 | 1:09:17 | top 29% 324/1,124 | 37:55 | 24:17 | 7:10 | splitsSkiErg3:35Sled push1:13Sled pull3:03Burpee broad jump2:58Row4:06Farmers carry1:39Sandbag lunges3:42Wall balls4:01Run 12:25Run 24:18Run 34:41Run 44:45Run 55:02Run 65:02Run 75:16Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:19 against the typical Pro Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
