GBR Jay Abud
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Abud at each race, oldest on the left; lower is faster.The best was 1:22:36 at London Olympia (Mar 2026); Jay Abud was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:48 |
| London Olympia | Mar 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,159th of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on wall balls (2:13), most lost on the eight runs (4:49). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 52% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 5:48 | 4:34 | faster than 12% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:26 | 5:35 | faster than 53% |
| Run 5: | 4:45 | 5:03 | faster than 63% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 6:53 | 4:54 | faster than 6% |
| Sandbag lunges: | 4:14 | 5:16 | faster than 79% |
| Run 8: | 8:38 | 6:55 | faster than 18% |
| Wall balls: | 4:58 | 7:24 | faster than 91% |
| Roxzone: | 4:43 | 5:53 | faster than 83% |
| Runs (8 km) | 44:51 | 41:06 | faster than 31% |
| Stations (8) | 33:05 | ||
| Finish | 1:22:36 | 1:25:09 | 1159th of 2,650 · faster than 56% |
3,039th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:49), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 7:06 | 5:30 | faster than 21% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 38% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 5:54 | 7:20 | faster than 74% |
| Roxzone: | 12:04 | 11:44 | faster than 44% |
| Runs (8 km) | 33:46 | 33:23 | faster than 46% |
| Stations (8) | 39:03 | ||
| Finish | 1:24:48 | 1:23:09 | 3039th of 5,554 · faster than 45% |
336th of 1,316 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (0:51), most lost on sled pull (0:26). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:34 | faster than 75% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 4:31 | 4:51 | faster than 70% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 4:36 | 5:06 | faster than 78% |
| Sled pull: | 4:06 | 4:08 | faster than 51% |
| Run 4: | 4:43 | 5:10 | faster than 75% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 4:40 | 5:18 | faster than 81% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:36 | 5:15 | faster than 83% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 4:34 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:28 | 3:54 | faster than 71% |
| Run 8: | 4:58 | 5:40 | faster than 80% |
| Wall balls: | 3:46 | 4:25 | faster than 86% |
| Roxzone: | 7:15 | 7:46 | faster than 61% |
| Runs (8 km) | 38:33 | 43:15 | faster than 81% |
| Stations (8) | 28:04 | ||
| Finish | 1:13:48 | 1:20:28 | 336th of 1,316 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:40 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Goswell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 47% |
| BBJ | 54% |
| Row | 65% |
| Carry | 46% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 44:55 running, 33:05 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:48 | 4:34 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:30 | 4:24 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 5:26 | 5:35 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 6:53 | 4:54 |
| Sandbag lunges | 4:14 | 5:16 |
| Run 8 | 8:38 | 6:55 |
| Wall balls | 4:58 | 7:24 |
| Roxzone | 4:43 | 5:53 |
| Finish | 1:22:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:36.
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