ESP Javier de Cepeda Hernández
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Javier de Cepeda Hernández at each race, oldest on the left; lower is faster.The best was 1:00:25 at Poznań (Dec 2025); Javier de Cepeda Hernández was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:03:20 |
| St. Gallen | Feb 2025 | Pro Doubles Men | 1:06:19 |
| Valencia | Mar 2025 | Pro Doubles Men | 1:07:11 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:00:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
179th of 1,821 Open Men (faster than 90%). Against the 57 who finished around 1:10:58: most time gained on the roxzone (0:27), most lost on sled push (0:29). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 3:53 | 4:31 | faster than 86% |
| Sled push: | 3:45 | 3:42 | faster than 47% |
| Run 3: | 4:00 | 4:55 | faster than 93% |
| Sled pull: | 3:54 | 4:41 | faster than 81% |
| Run 4: | 4:02 | 4:50 | faster than 90% |
| Burpee broad jump: | 4:09 | 5:33 | faster than 86% |
| Run 5: | 4:00 | 5:01 | faster than 94% |
| Row: | 4:38 | 5:01 | faster than 88% |
| Run 6: | 4:10 | 4:49 | faster than 86% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:13 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:18 | faster than 88% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 5:16 | 6:55 | faster than 83% |
| Roxzone: | 4:51 | 6:52 | faster than 94% |
| Runs (8 km) | 33:50 | 40:04 | faster than 89% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:52 | 1:25:55 | 179th of 1,821 · faster than 90% |
32nd of 157 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 1:55 | 2:05 | faster than 75% |
| Run 3: | 4:06 | 4:33 | faster than 78% |
| Sled pull: | 3:33 | 3:49 | faster than 67% |
| Run 4: | 4:10 | 4:32 | faster than 73% |
| Burpee broad jump: | 2:16 | 2:38 | faster than 79% |
| Run 5: | 4:17 | 4:39 | faster than 70% |
| Row: | 4:06 | 4:17 | faster than 79% |
| Run 6: | 4:15 | 4:37 | faster than 69% |
| Farmers carry: | 1:43 | 1:39 | faster than 41% |
| Run 7: | 4:18 | 4:39 | faster than 67% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 96% |
| Run 8: | 4:25 | 4:47 | faster than 70% |
| Wall balls: | 3:35 | 3:59 | faster than 85% |
| Roxzone: | 3:16 | 4:03 | faster than 85% |
| Runs (8 km) | 33:40 | 36:23 | faster than 70% |
| Stations (8) | 23:33 | ||
| Finish | 1:00:25 | 1:06:19 | 32nd of 157 · faster than 80% |
23rd of 62 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 3:56 | 3:53 | faster than 44% |
| Run 2: | 4:19 | 4:20 | faster than 50% |
| Sled push: | 2:48 | 2:15 | faster than 11% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 2:33 | 2:42 | faster than 60% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:24 | 4:13 | faster than 29% |
| Run 6: | 4:29 | 4:47 | faster than 72% |
| Farmers carry: | 1:37 | 1:36 | faster than 44% |
| Run 7: | 4:34 | 4:48 | faster than 68% |
| Sandbag lunges: | 3:39 | 3:47 | faster than 55% |
| Run 8: | 4:51 | 5:00 | faster than 62% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 35:49 | 37:41 | faster than 67% |
| Stations (8) | 27:29 | ||
| Finish | 1:07:11 | 1:09:44 | 23rd of 62 · faster than 63% |
24th of 64 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:07 | 3:50 | faster than 4% |
| Run 2: | 3:55 | 4:15 | faster than 60% |
| Sled push: | 2:07 | 1:38 | faster than 7% |
| Run 3: | 3:54 | 4:20 | faster than 79% |
| Sled pull: | 4:28 | 3:45 | faster than 19% |
| Run 4: | 3:57 | 4:24 | faster than 79% |
| Burpee broad jump: | 2:14 | 2:43 | faster than 90% |
| Run 5: | 3:59 | 4:24 | faster than 80% |
| Row: | 4:24 | 4:15 | faster than 30% |
| Run 6: | 4:02 | 4:25 | faster than 73% |
| Farmers carry: | 1:50 | 1:43 | faster than 30% |
| Run 7: | 3:58 | 4:27 | faster than 82% |
| Sandbag lunges: | 3:18 | 3:14 | faster than 47% |
| Run 8: | 4:22 | 4:47 | faster than 77% |
| Wall balls: | 3:52 | 3:59 | faster than 64% |
| Roxzone: | 4:34 | 5:18 | faster than 79% |
| Runs (8 km) | 32:31 | 36:17 | faster than 74% |
| Stations (8) | 26:20 | ||
| Finish | 1:03:20 | 1:05:24 | 24th of 64 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Fernando Monroy Rodríguez2 races
- Domonkos Kővári1 race
- Fernando Monroy Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Javier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Javier: faster than |
|---|---|
| Ski | 84% |
| Push | 47% |
| Pull | 81% |
| BBJ | 87% |
| Row | 89% |
| Carry | 50% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Javier beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Javier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Javier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Javier: 33:53 running, 32:14 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Javier | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 3:53 | 4:31 |
| Sled push | 3:45 | 3:42 |
| Run 3 | 4:00 | 4:55 |
| Sled pull | 3:54 | 4:41 |
| Run 4 | 4:02 | 4:50 |
| Burpee broad jump | 4:09 | 5:33 |
| Run 5 | 4:00 | 5:01 |
| Row | 4:38 | 5:01 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:13 | 4:51 |
| Sandbag lunges | 3:56 | 5:18 |
| Run 8 | 4:57 | 5:53 |
| Wall balls | 5:16 | 6:55 |
| Roxzone | 4:51 | 6:52 |
| Finish | 1:10:52 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
