GBR Jat Heer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jat Heer at each race, oldest on the left; lower is faster.The best was 1:48:11 at Birmingham (Oct 2026); Jat Heer was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:01:10 |
| London Olympia | Mar 2026 | Open Men | 1:57:27 |
| Mumbai | Sep 2026 | Open Men | 1:52:05 |
| Birmingham | Oct 2026 | Open Men | 1:48:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:59 faster (2:01:10 to 1:48:11).
5 results at 5 races
3,460th of 3,831 Open Men (faster than 9%). Against the 115 who finished around 1:47:40: most time gained on sandbag lunges (0:27), most lost on the eight runs (3:51). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:09 | faster than 6% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 5:46 | 4:31 | faster than 7% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 6:11 | 4:51 | faster than 8% |
| Sled pull: | 5:59 | 4:36 | faster than 14% |
| Run 4: | 6:33 | 4:51 | faster than 5% |
| Burpee broad jump: | 7:52 | 5:33 | faster than 14% |
| Run 5: | 6:44 | 4:59 | faster than 6% |
| Row: | 5:29 | 4:48 | faster than 10% |
| Run 6: | 6:40 | 4:52 | faster than 5% |
| Farmers carry: | 2:32 | 2:08 | faster than 25% |
| Run 7: | 6:22 | 4:52 | faster than 7% |
| Sandbag lunges: | 6:36 | 5:08 | faster than 19% |
| Run 8: | 7:12 | 5:11 | faster than 8% |
| Wall balls: | 10:16 | 7:05 | faster than 15% |
| Roxzone: | 9:01 | 6:25 | faster than 11% |
| Runs (8 km) | 51:59 | 39:20 | faster than 6% |
| Stations (8) | 47:15 | ||
| Finish | 1:48:11 | 1:24:06 | 3460th of 3,831 · faster than 9% |
1,165th of 2,967 Open Men (faster than 60%). Against the 89 who finished around 1:52:34: most time gained on sled push (1:27), most lost on the eight runs (3:05). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 35% |
| SkiErg: | 4:40 | 5:11 | faster than 88% |
| Run 2: | 6:34 | 6:36 | faster than 51% |
| Sled push: | 3:29 | 5:03 | faster than 89% |
| Run 3: | 6:57 | 7:44 | faster than 66% |
| Sled pull: | 6:00 | 7:18 | faster than 77% |
| Run 4: | 7:23 | 7:20 | faster than 49% |
| Burpee broad jump: | 7:27 | 7:24 | faster than 49% |
| Run 5: | 7:32 | 7:28 | faster than 48% |
| Row: | 5:34 | 5:42 | faster than 60% |
| Run 6: | 7:31 | 7:13 | faster than 43% |
| Farmers carry: | 5:34 | 2:52 | faster than 1% |
| Run 7: | 7:34 | 7:16 | faster than 43% |
| Sandbag lunges: | 6:47 | 7:10 | faster than 56% |
| Run 8: | 5:06 | 5:21 | faster than 55% |
| Wall balls: | 9:54 | 10:23 | faster than 54% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 54:15 | 55:06 | faster than 52% |
| Stations (8) | 49:25 | ||
| Finish | 1:52:05 | 1:58:46 | 1165th of 2,967 · faster than 60% |
1,220th of 1,424 Doubles Men (faster than 14%). Against the 42 who finished around 1:24:31: most time gained on the roxzone (0:33), most lost on the eight runs (0:49). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:52 | faster than 17% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 5:25 | 4:52 | faster than 21% |
| Sled push: | 2:08 | 1:55 | faster than 24% |
| Run 3: | 6:05 | 5:09 | faster than 11% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 6:06 | 5:08 | faster than 11% |
| Burpee broad jump: | 4:19 | 2:58 | faster than 6% |
| Run 5: | 6:14 | 5:18 | faster than 14% |
| Row: | 4:39 | 4:36 | faster than 45% |
| Run 6: | 6:21 | 5:10 | faster than 9% |
| Farmers carry: | 1:29 | 1:34 | faster than 66% |
| Run 7: | 6:22 | 5:10 | faster than 8% |
| Sandbag lunges: | 4:46 | 3:29 | faster than 6% |
| Run 8: | 6:38 | 5:28 | faster than 14% |
| Wall balls: | 5:04 | 4:17 | faster than 17% |
| Roxzone: | 7:02 | 6:25 | faster than 31% |
| Runs (8 km) | 47:31 | 40:16 | faster than 13% |
| Stations (8) | 30:32 | ||
| Finish | 1:24:59 | 1:13:21 | 1220th of 1,424 · faster than 14% |
420th of 711 Open Men (faster than 40%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:06 | faster than 20% |
| SkiErg: | 4:37 | 5:07 | faster than 89% |
| Run 2: | 8:42 | 5:38 | faster than 4% |
| Sled push: | 3:09 | 4:00 | faster than 84% |
| Run 3: | 6:53 | 6:24 | faster than 37% |
| Sled pull: | 6:53 | 7:12 | faster than 55% |
| Run 4: | 7:07 | 6:18 | faster than 25% |
| Burpee broad jump: | 7:46 | 7:01 | faster than 38% |
| Run 5: | 7:20 | 6:25 | faster than 28% |
| Row: | 5:21 | 5:43 | faster than 74% |
| Run 6: | 7:03 | 6:12 | faster than 27% |
| Farmers carry: | 2:25 | 2:40 | faster than 63% |
| Run 7: | 6:54 | 6:10 | faster than 30% |
| Sandbag lunges: | 8:34 | 7:00 | faster than 25% |
| Run 8: | 9:07 | 8:04 | faster than 33% |
| Wall balls: | 8:34 | 10:21 | faster than 67% |
| Roxzone: | 14:51 | 13:11 | faster than 31% |
| Runs (8 km) | 59:03 | 51:10 | faster than 24% |
| Stations (8) | 47:19 | ||
| Finish | 2:01:10 | 1:55:33 | 420th of 711 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Delhi 2025 · best of 3 | 4:34 |
| Sled push | 3:09 | Delhi 2025 · best of 3 | 3:04 |
| Sled pull | 5:59 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 7:27 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:21 | Delhi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Delhi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 8:34 | Delhi 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:59 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 9:01 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Jat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean Paul Lamon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Jat: faster than |
|---|---|
| Ski | 32% |
| Push | 27% |
| Pull | 14% |
| BBJ | 14% |
| Row | 10% |
| Carry | 25% |
| Lunges | 19% |
| Wall balls | 16% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jat beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jat's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (12:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jat: 52:03 running, 47:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jat | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:09 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 5:46 | 4:31 |
| Sled push | 3:48 | 3:20 |
| Run 3 | 6:11 | 4:51 |
| Sled pull | 5:59 | 4:36 |
| Run 4 | 6:33 | 4:51 |
| Burpee broad jump | 7:52 | 5:33 |
| Run 5 | 6:44 | 4:59 |
| Row | 5:29 | 4:48 |
| Run 6 | 6:40 | 4:52 |
| Farmers carry | 2:32 | 2:08 |
| Run 7 | 6:22 | 4:52 |
| Sandbag lunges | 6:36 | 5:08 |
| Run 8 | 7:12 | 5:11 |
| Wall balls | 10:16 | 7:05 |
| Roxzone | 9:01 | 6:25 |
| Finish | 1:48:11 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
