Athlete · Open Men · 50-54 ·

GBR

Jat Heer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:05 (Mumbai 2026) · Doubles Men 1:24:59 (Turin 2026).

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1:52:05 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Mumbai 2026 1165th of 2,967 Open Men finishers there

1:52:05 latest race · Mumbai 2026 best Open Men time so far Open Men

Sled push strongest segment · Mumbai 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:05Mumbai 2026 · 2 races Doubles Men1:24:59Turin 2026 · 1 race · with Jean Paul Lamon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 50-54	1:52:05	top 40% 1165/2,967	54:15	49:25	8:25	splits SkiErg4:40Sled push3:29Sled pull6:00Burpee broad jump7:27Row5:34Farmers carry5:34Sandbag lunges6:47Wall balls9:54Run 15:42Run 26:34Run 36:57Run 47:23Run 57:32Run 67:31Run 77:34Run 85:06Full report for this race →
Turin 2026 30 Jan 2026team: Jat Heer, Jean Paul Lamonwhat the whole field did →	Doubles Men · team 50-54	1:24:59	1220th of 1,424	47:31	30:32	7:02	splits SkiErg4:10Sled push2:08Sled pull3:57Burpee broad jump4:19Row4:39Farmers carry1:29Sandbag lunges4:46Wall balls5:04Run 14:25Run 25:25Run 36:05Run 46:06Run 56:14Run 66:21Run 76:22Run 86:38Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 45-49	2:01:10	420th of 711	59:03	47:19	14:51	splits SkiErg4:37Sled push3:09Sled pull6:53Burpee broad jump7:46Row5:21Farmers carry2:25Sandbag lunges8:34Wall balls8:34Run 16:00Run 28:42Run 36:53Run 47:07Run 57:20Run 67:03Run 76:54Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 90%

Sled pull faster than 77%

Burpee broad jump faster than 49%

Row faster than 61%

Farmers carry faster than 2%

Sandbag lunges faster than 57%

Wall balls faster than 54%

Roxzone faster than 80%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 1:34 faster

Sled pull 1:18 faster

Burpee broad jump 0:03 slower

Row 0:08 faster

Farmers carry 2:42 slower

Sandbag lunges 0:23 faster

Wall balls 0:29 faster

Roxzone 2:17 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jat against the typical Open Men finisher

Jat1:52:05

5:424:406:343:296:576:007:237:277:325:347:315:347:346:475:069:548:25

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:42 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:52:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown