GBR Jaspreet Uppal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaspreet Uppal at each race, oldest on the left; lower is faster.The best was 1:40:23 at London ExCeL (Dec 2025); Jaspreet Uppal was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:52:34 |
| London ExCeL | Dec 2025 | Open Women | 1:40:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,639th of 3,479 Doubles Women (faster than 52%). Against the 108 who finished around 1:24:17: most time gained on the eight runs (3:04), most lost on sled pull (1:43). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:27 | faster than 63% |
| SkiErg: | 5:13 | 4:46 | faster than 10% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 2:50 | 2:05 | faster than 3% |
| Run 3: | 5:34 | 5:50 | faster than 62% |
| Sled pull: | 5:48 | 4:10 | faster than 4% |
| Run 4: | 5:28 | 5:53 | faster than 67% |
| Burpee broad jump: | 4:44 | 4:29 | faster than 42% |
| Run 5: | 5:24 | 5:57 | faster than 72% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 5:16 | 5:54 | faster than 76% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:07 | 5:54 | faster than 82% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 55% |
| Run 8: | 5:06 | 5:58 | faster than 83% |
| Wall balls: | 5:12 | 4:34 | faster than 26% |
| Roxzone: | 7:03 | 7:10 | faster than 53% |
| Runs (8 km) | 43:16 | 47:32 | faster than 73% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:56 | 1:25:56 | 1639th of 3,479 · faster than 52% |
2,076th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (2:08), most lost on wall balls (2:42). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:48 | 4:30 | faster than 34% |
| Sled pull: | 8:08 | 5:34 | faster than 6% |
| Run 4: | 4:50 | 4:35 | faster than 36% |
| Burpee broad jump: | 6:45 | 6:43 | faster than 49% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 6:31 | 5:34 | faster than 6% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 2:24 | 2:11 | faster than 33% |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 41% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 10:44 | 6:49 | faster than 11% |
| Roxzone: | 13:23 | 13:10 | faster than 46% |
| Runs (8 km) | 38:30 | 37:29 | faster than 43% |
| Stations (8) | 48:33 | ||
| Finish | 1:40:23 | 1:31:10 | 2076th of 2,921 · faster than 28% |
1,635th of 1,957 Open Women (faster than 16%). Against the 59 who finished around 1:54:07: most time gained on the eight runs (3:56), most lost on sled pull (1:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:04 | faster than 59% |
| SkiErg: | 5:39 | 5:13 | faster than 15% |
| Run 2: | 5:57 | 5:15 | faster than 22% |
| Sled push: | 5:02 | 3:00 | faster than 2% |
| Run 3: | 6:20 | 5:32 | faster than 20% |
| Sled pull: | 8:57 | 5:58 | faster than 5% |
| Run 4: | 6:31 | 5:35 | faster than 18% |
| Burpee broad jump: | 10:33 | 6:47 | faster than 9% |
| Run 5: | 6:41 | 5:45 | faster than 21% |
| Row: | 6:18 | 5:27 | faster than 7% |
| Run 6: | 6:27 | 5:35 | faster than 21% |
| Farmers carry: | 2:38 | 2:17 | faster than 27% |
| Run 7: | 5:57 | 5:36 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 33% |
| Run 8: | 5:56 | 5:48 | faster than 45% |
| Wall balls: | 10:03 | 6:43 | faster than 12% |
| Roxzone: | 8:15 | 7:18 | faster than 32% |
| Runs (8 km) | 49:36 | 45:20 | faster than 30% |
| Stations (8) | 54:47 | ||
| Finish | 1:52:34 | 1:33:26 | 1635th of 1,957 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jaspreet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 8:08 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:18 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 10:03 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:30 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:15 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jaspreet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhea Varma1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jaspreet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Jaspreet: faster than |
|---|---|
| Ski | 41% |
| Push | 30% |
| Pull | 6% |
| BBJ | 49% |
| Row | 7% |
| Carry | 33% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaspreet beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaspreet's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Wall balls (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaspreet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaspreet: 38:34 running, 48:33 at the stations and 13:23 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jaspreet | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:40 | 4:20 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 4:48 | 4:30 |
| Sled pull | 8:08 | 5:34 |
| Run 4 | 4:50 | 4:35 |
| Burpee broad jump | 6:45 | 6:43 |
| Run 5 | 4:54 | 4:39 |
| Row | 6:31 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 4:40 | 4:36 |
| Sandbag lunges | 5:18 | 5:02 |
| Run 8 | 6:32 | 6:33 |
| Wall balls | 10:44 | 6:49 |
| Roxzone | 13:23 | 13:10 |
| Finish | 1:40:23 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
