NED Jasper Oostinga
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasper Oostinga at each race, oldest on the left; lower is faster.The best was 1:15:13 at Maastricht (Feb 2025); Jasper Oostinga was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:15:13 |
| Maastricht | Sep 2025 | Open Men | 1:21:05 |
| Maastricht | Sep 2026 | Open Men | 1:22:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jasper Oostinga at each race, oldest on the left; lower is faster.The best was 1:21:21 at Amsterdam (Jan 2026); Jasper Oostinga was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:22:57 |
| Utrecht | Nov 2025 | Pro Men | 1:26:54 |
| Amsterdam | Jan 2026 | Pro Men | 1:21:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:36 faster (1:22:57 to 1:21:21).
This line shows the finish time of Jasper Oostinga at each race, oldest on the left; lower is faster.The best was 1:14:29 at Rotterdam (Apr 2026); Jasper Oostinga was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:17:02 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
811th of 2,058 Open Men (faster than 60%). Against the 63 who finished around 1:22:31: most time gained on burpee broad jump (1:47), most lost on the eight runs (1:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 24% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:08 | 4:53 | faster than 38% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 5:14 | 5:14 | faster than 49% |
| Sled pull: | 4:17 | 4:38 | faster than 64% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 96% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:59 | 4:54 | faster than 42% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 2:38 | 2:12 | faster than 26% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 73% |
| Run 8: | 5:54 | 5:51 | faster than 49% |
| Wall balls: | 5:23 | 6:54 | faster than 79% |
| Roxzone: | 7:45 | 7:40 | faster than 48% |
| Runs (8 km) | 41:24 | 40:54 | faster than 47% |
| Stations (8) | 33:10 | ||
| Finish | 1:22:16 | 1:26:02 | 811th of 2,058 · faster than 60% |
959th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:57). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 36% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 5:00 | 4:47 | faster than 38% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 5:20 | 5:08 | faster than 38% |
| Sled pull: | 2:52 | 3:04 | faster than 65% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 93% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 5:15 | 5:12 | faster than 48% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 56% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 4:14 | 4:30 | faster than 66% |
| Roxzone: | 6:39 | 6:26 | faster than 43% |
| Runs (8 km) | 42:28 | 42:17 | faster than 48% |
| Stations (8) | 25:26 | ||
| Finish | 1:14:29 | 1:15:55 | 959th of 2,147 · faster than 55% |
298th of 457 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 10% |
| SkiErg: | 4:29 | 4:09 | faster than 12% |
| Run 2: | 4:49 | 4:07 | faster than 13% |
| Sled push: | 4:28 | 3:45 | faster than 22% |
| Run 3: | 4:46 | 4:27 | faster than 30% |
| Sled pull: | 5:04 | 5:29 | faster than 64% |
| Run 4: | 5:00 | 4:30 | faster than 24% |
| Burpee broad jump: | 3:03 | 4:16 | faster than 87% |
| Run 5: | 5:04 | 4:33 | faster than 24% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 5:09 | 4:28 | faster than 17% |
| Farmers carry: | 2:27 | 1:53 | faster than 18% |
| Run 7: | 5:16 | 4:30 | faster than 16% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 51% |
| Run 8: | 5:51 | 5:02 | faster than 20% |
| Wall balls: | 5:57 | 6:28 | faster than 61% |
| Roxzone: | 6:36 | 5:30 | faster than 21% |
| Runs (8 km) | 39:47 | 35:04 | faster than 19% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:21 | 1:16:49 | 298th of 457 · faster than 34% |
169th of 317 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:16 | faster than 16% |
| SkiErg: | 4:39 | 4:16 | faster than 7% |
| Run 2: | 5:01 | 4:41 | faster than 31% |
| Sled push: | 5:31 | 4:54 | faster than 29% |
| Run 3: | 5:31 | 5:09 | faster than 33% |
| Sled pull: | 6:57 | 6:26 | faster than 39% |
| Run 4: | 5:39 | 5:12 | faster than 28% |
| Burpee broad jump: | 3:48 | 4:51 | faster than 78% |
| Run 5: | 5:32 | 5:18 | faster than 37% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 5:19 | 5:07 | faster than 43% |
| Farmers carry: | 2:42 | 2:23 | faster than 31% |
| Run 7: | 5:39 | 5:09 | faster than 30% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 57% |
| Run 8: | 4:23 | 4:12 | faster than 44% |
| Wall balls: | 6:21 | 7:20 | faster than 68% |
| Roxzone: | 5:36 | 4:57 | faster than 33% |
| Runs (8 km) | 41:54 | 39:40 | faster than 36% |
| Stations (8) | 39:27 | ||
| Finish | 1:26:54 | 1:25:29 | 169th of 317 · faster than 46% |
547th of 1,936 Open Men (faster than 71%). Against the 58 who finished around 1:21:28: most time gained on burpee broad jump (1:35), most lost on the eight runs (1:08). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:32 | 4:29 | faster than 42% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 2:57 | 2:41 | faster than 32% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 3:51 | 5:13 | faster than 93% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 3:48 | 5:56 | faster than 95% |
| Run 5: | 5:02 | 5:26 | faster than 67% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 5:05 | 5:14 | faster than 56% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 82% |
| Run 8: | 5:29 | 5:58 | faster than 67% |
| Wall balls: | 7:30 | 8:08 | faster than 60% |
| Roxzone: | 7:27 | 7:33 | faster than 51% |
| Runs (8 km) | 39:59 | 41:55 | faster than 61% |
| Stations (8) | 33:44 | ||
| Finish | 1:21:05 | 1:29:04 | 547th of 1,936 · faster than 71% |
553rd of 898 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:29 | faster than 36% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 4:31 | 4:20 | faster than 37% |
| Sled push: | 1:48 | 1:28 | faster than 8% |
| Run 3: | 4:45 | 4:39 | faster than 43% |
| Sled pull: | 3:05 | 3:08 | faster than 52% |
| Run 4: | 4:56 | 4:41 | faster than 36% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 92% |
| Run 5: | 4:55 | 4:45 | faster than 39% |
| Row: | 4:43 | 4:24 | faster than 19% |
| Run 6: | 4:50 | 4:42 | faster than 42% |
| Farmers carry: | 1:53 | 1:36 | faster than 15% |
| Run 7: | 5:01 | 4:40 | faster than 31% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 46% |
| Run 8: | 5:37 | 4:59 | faster than 25% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 41:23 | 39:25 | faster than 36% |
| Stations (8) | 25:39 | ||
| Finish | 1:17:02 | 1:14:14 | 553rd of 898 · faster than 38% |
272nd of 1,002 Doubles Mixed (faster than 72%). Against the 31 who finished around 1:11:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 58% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 4:58 | 5:13 | faster than 63% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 3:11 | 3:39 | faster than 77% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 93% |
| Run 5: | 5:15 | 5:36 | faster than 66% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 5:17 | 5:33 | faster than 61% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 5:13 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 5:20 | 5:36 | faster than 62% |
| Wall balls: | 3:36 | 4:07 | faster than 85% |
| Roxzone: | 5:56 | 6:09 | faster than 56% |
| Runs (8 km) | 41:07 | 43:31 | faster than 64% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:55 | 1:17:41 | 272nd of 1,002 · faster than 72% |
324th of 1,476 Open Men (faster than 78%). Against the 43 who finished around 1:14:27: most time gained on burpee broad jump (1:33), most lost on farmers carry (0:20).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:33 | faster than 43% |
| SkiErg: | 4:30 | 4:25 | faster than 41% |
| Run 2: | 4:18 | 4:38 | faster than 70% |
| Sled push: | 2:23 | 2:38 | faster than 70% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:31 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:03 | 5:32 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:38 | 4:57 | faster than 68% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 71% |
| Run 8: | 5:05 | 5:09 | faster than 53% |
| Wall balls: | 4:30 | 5:53 | faster than 88% |
| Roxzone: | 6:02 | 7:01 | faster than 72% |
| Runs (8 km) | 34:44 | 36:08 | faster than 62% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:13 | 1:24:18 | 324th of 1,476 · faster than 78% |
171st of 324 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 13% |
| SkiErg: | 4:40 | 4:11 | faster than 6% |
| Run 2: | 5:21 | 4:55 | faster than 27% |
| Sled push: | 2:40 | 2:58 | faster than 73% |
| Run 3: | 5:54 | 5:07 | faster than 17% |
| Sled pull: | 4:55 | 5:10 | faster than 61% |
| Run 4: | 5:39 | 5:15 | faster than 28% |
| Burpee broad jump: | 3:04 | 4:33 | faster than 93% |
| Run 5: | 5:42 | 5:20 | faster than 33% |
| Row: | 4:46 | 4:32 | faster than 24% |
| Run 6: | 5:42 | 5:14 | faster than 30% |
| Farmers carry: | 1:53 | 1:55 | faster than 52% |
| Run 7: | 5:53 | 5:17 | faster than 25% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 43% |
| Run 8: | 6:28 | 5:59 | faster than 34% |
| Wall balls: | 5:03 | 6:33 | faster than 87% |
| Roxzone: | 6:12 | 5:30 | faster than 28% |
| Runs (8 km) | 44:34 | 41:20 | faster than 28% |
| Stations (8) | 32:16 | ||
| Finish | 1:22:57 | 1:22:23 | 171st of 324 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht Feb 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Maastricht Feb 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:03 | Maastricht Feb 2025 · best of 3 | 5:38 |
| Row | 4:33 | Maastricht Feb 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Maastricht Sep 2025 · best of 3 | 5:20 |
| Wall balls | 4:30 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:44 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jasper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janko Oostinga2 races
- Amy Vullings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 42% |
| Push | 70% |
| Pull | 74% |
| BBJ | 99% |
| Row | 74% |
| Carry | 43% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:29 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 34:44 running, 29:08 at the stations and 6:02 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jasper | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 6:33 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:18 | 4:38 |
| Sled push | 2:23 | 2:38 |
| Run 3 | 4:30 | 4:52 |
| Sled pull | 3:50 | 4:19 |
| Run 4 | 4:31 | 4:54 |
| Burpee broad jump | 3:03 | 5:32 |
| Run 5 | — | — |
| Row | 4:33 | 4:45 |
| Run 6 | 4:38 | 4:57 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 5:00 | 4:56 |
| Sandbag lunges | 4:17 | 4:57 |
| Run 8 | 5:05 | 5:09 |
| Wall balls | 4:30 | 5:53 |
| Roxzone | 6:02 | 7:01 |
| Finish | 1:15:13 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
