AUS Jason Yates
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Yates at each race, oldest on the left; lower is faster.The best was 1:31:24 at Rotterdam (Apr 2026); Jason Yates was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:33:36 |
| Rotterdam | Apr 2026 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Yates at each race, oldest on the left; lower is faster.The best was 1:20:03 at Sydney (Jul 2025); Jason Yates was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:20:03 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:24:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,725th of 2,721 Open Men (faster than 36%). Against the 82 who finished around 1:31:57: most time gained on the roxzone (1:03), most lost on the eight runs (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 5:24 | 4:43 | faster than 21% |
| Sled push: | 3:05 | 2:44 | faster than 29% |
| Run 3: | 5:19 | 5:02 | faster than 35% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 5:29 | 5:11 | faster than 36% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 5:33 | 5:07 | faster than 29% |
| Farmers carry: | 2:04 | 2:11 | faster than 60% |
| Run 7: | 5:44 | 5:08 | faster than 26% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 24% |
| Run 8: | 6:32 | 6:03 | faster than 35% |
| Wall balls: | 8:45 | 7:15 | faster than 28% |
| Roxzone: | 6:31 | 6:55 | faster than 58% |
| Runs (8 km) | 44:39 | 41:33 | faster than 32% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:24 | 1:26:30 | 1725th of 2,721 · faster than 36% |
427th of 557 Open Men (faster than 23%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:56 | faster than 17% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 5:17 | 4:28 | faster than 15% |
| Sled push: | 3:07 | 3:00 | faster than 44% |
| Run 3: | 5:25 | 4:57 | faster than 28% |
| Sled pull: | 4:52 | 4:34 | faster than 40% |
| Run 4: | 5:40 | 4:54 | faster than 20% |
| Burpee broad jump: | 7:17 | 5:18 | faster than 16% |
| Run 5: | 5:36 | 4:59 | faster than 25% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 6:01 | 4:55 | faster than 14% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 6:07 | 4:52 | faster than 11% |
| Sandbag lunges: | 7:19 | 4:45 | faster than 9% |
| Run 8: | 6:21 | 5:06 | faster than 15% |
| Wall balls: | 6:41 | 6:30 | faster than 46% |
| Roxzone: | 8:01 | 7:09 | faster than 36% |
| Runs (8 km) | 44:54 | 38:21 | faster than 17% |
| Stations (8) | 40:45 | ||
| Finish | 1:33:36 | 1:20:55 | 427th of 557 · faster than 23% |
397th of 468 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:30 | faster than 7% |
| SkiErg: | 4:07 | 3:50 | faster than 13% |
| Run 2: | 5:05 | 4:15 | faster than 13% |
| Sled push: | 2:09 | 1:59 | faster than 37% |
| Run 3: | 5:26 | 4:36 | faster than 16% |
| Sled pull: | 5:20 | 4:12 | faster than 16% |
| Run 4: | 5:41 | 4:37 | faster than 13% |
| Burpee broad jump: | 4:03 | 2:40 | faster than 5% |
| Run 5: | 5:40 | 4:40 | faster than 16% |
| Row: | 4:42 | 4:15 | faster than 10% |
| Run 6: | 5:45 | 4:36 | faster than 13% |
| Farmers carry: | 2:10 | 1:40 | faster than 6% |
| Run 7: | 5:48 | 4:40 | faster than 12% |
| Sandbag lunges: | 4:52 | 3:37 | faster than 14% |
| Run 8: | 6:29 | 5:23 | faster than 18% |
| Wall balls: | 4:42 | 4:13 | faster than 32% |
| Roxzone: | 9:24 | 7:42 | faster than 18% |
| Runs (8 km) | 42:59 | 35:15 | faster than 14% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:24 | 1:09:45 | 397th of 468 · faster than 15% |
215th of 253 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:45 | faster than 9% |
| SkiErg: | 3:57 | 3:43 | faster than 17% |
| Run 2: | 4:47 | 4:00 | faster than 9% |
| Sled push: | 1:49 | 1:43 | faster than 38% |
| Run 3: | 4:58 | 4:20 | faster than 16% |
| Sled pull: | 4:51 | 4:06 | faster than 23% |
| Run 4: | 5:05 | 4:20 | faster than 14% |
| Burpee broad jump: | 3:45 | 2:51 | faster than 11% |
| Run 5: | 5:08 | 4:26 | faster than 19% |
| Row: | 4:26 | 4:09 | faster than 20% |
| Run 6: | 5:08 | 4:20 | faster than 13% |
| Farmers carry: | 1:55 | 1:45 | faster than 24% |
| Run 7: | 5:18 | 4:26 | faster than 12% |
| Sandbag lunges: | 4:38 | 3:36 | faster than 17% |
| Run 8: | 6:51 | 6:02 | faster than 20% |
| Wall balls: | 4:28 | 4:09 | faster than 32% |
| Roxzone: | 8:36 | 7:18 | faster than 17% |
| Runs (8 km) | 41:44 | 35:44 | faster than 15% |
| Stations (8) | 29:49 | ||
| Finish | 1:20:03 | 1:08:54 | 215th of 253 · faster than 15% |
276th of 415 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 31% |
| SkiErg: | 4:12 | 4:01 | faster than 22% |
| Run 2: | 5:17 | 5:06 | faster than 35% |
| Sled push: | 1:32 | 1:28 | faster than 40% |
| Run 3: | 5:32 | 5:23 | faster than 41% |
| Sled pull: | 3:09 | 2:56 | faster than 38% |
| Run 4: | 5:42 | 5:25 | faster than 35% |
| Burpee broad jump: | 3:47 | 2:42 | faster than 12% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:22 | 4:16 | faster than 39% |
| Run 6: | 5:41 | 5:29 | faster than 40% |
| Farmers carry: | 1:50 | 1:35 | faster than 19% |
| Run 7: | 5:37 | 5:30 | faster than 42% |
| Sandbag lunges: | 4:13 | 3:27 | faster than 18% |
| Run 8: | 6:37 | 6:12 | faster than 36% |
| Wall balls: | 4:14 | 4:10 | faster than 44% |
| Roxzone: | 5:06 | 4:48 | faster than 40% |
| Runs (8 km) | 44:33 | 42:41 | faster than 37% |
| Stations (8) | 27:19 | ||
| Finish | 1:16:54 | 1:11:59 | 276th of 415 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:45 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:41 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:39 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Blake Dowsett3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 50% |
| BBJ | 44% |
| Row | 60% |
| Carry | 61% |
| Lunges | 24% |
| Wall balls | 29% |
| Roxzone | 59% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:43 running, 40:19 at the stations and 6:31 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:54 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 5:24 | 4:43 |
| Sled push | 3:05 | 2:44 |
| Run 3 | 5:19 | 5:02 |
| Sled pull | 4:31 | 4:31 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 5:29 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 5:33 | 5:07 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:44 | 5:08 |
| Sandbag lunges | 6:16 | 5:12 |
| Run 8 | 6:32 | 6:03 |
| Wall balls | 8:45 | 7:15 |
| Roxzone | 6:31 | 6:55 |
| Finish | 1:31:24 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
