GBR Jason Parsons
4 HYROX races over 2 seasons. Best Open Men time: 1:19:45 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Parsons at each race, oldest on the left; lower is faster.The best was 1:19:45 at Cardiff (May 2025); Jason Parsons was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:08 |
| Cardiff | May 2025 | Open Men | 1:19:45 |
| Geneva | Oct 2025 | Open Men | 1:22:32 |
| London ExCeL | Dec 2025 | Open Men | 1:30:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:23 faster (1:24:08 to 1:19:45).
4 results at 4 races
3,836th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on sandbag lunges (1:00), most lost on the roxzone (1:16). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 7:18 | 5:55 | faster than 17% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 14:19 | 11:44 | faster than 16% |
| Runs (8 km) | 37:00 | 33:23 | faster than 26% |
| Stations (8) | 39:29 | ||
| Finish | 1:30:44 | 1:23:09 | 3836th of 5,554 · faster than 30% |
668th of 1,386 Open Men (faster than 51%). Against the 42 who finished around 1:23:09: most time gained on sled pull (0:28), most lost on the roxzone (0:51). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:12 | faster than 70% |
| SkiErg: | 4:39 | 4:42 | faster than 56% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:16 | 3:04 | faster than 39% |
| Run 3: | 5:01 | 4:50 | faster than 40% |
| Sled pull: | 4:35 | 5:03 | faster than 69% |
| Run 4: | 4:47 | 4:48 | faster than 51% |
| Burpee broad jump: | 4:47 | 5:10 | faster than 61% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 5:02 | 4:53 | faster than 34% |
| Run 6: | 4:57 | 4:51 | faster than 44% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 4:50 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 65% |
| Run 8: | 5:49 | 5:22 | faster than 34% |
| Wall balls: | 7:07 | 6:58 | faster than 47% |
| Roxzone: | 7:04 | 6:20 | faster than 34% |
| Runs (8 km) | 39:40 | 39:36 | faster than 49% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:32 | 1:23:09 | 668th of 1,386 · faster than 51% |
859th of 2,041 Open Men (faster than 57%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 69% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:19 | 4:35 | faster than 65% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 5:03 | 4:43 | faster than 38% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 4:50 | 5:57 | faster than 77% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:33 | 4:46 | faster than 58% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 6:06 | 6:41 | faster than 62% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 39:22 | 40:14 | faster than 55% |
| Stations (8) | 35:19 | ||
| Finish | 1:19:45 | 1:22:29 | 859th of 2,041 · faster than 57% |
1,703rd of 3,034 Open Men (faster than 43%). Against the 91 who finished around 1:23:40: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:37). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 8:18 | 5:02 | faster than 4% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 5:46 | 5:21 | faster than 32% |
| Burpee broad jump: | 4:28 | 5:20 | faster than 72% |
| Run 5: | 5:59 | 5:36 | faster than 35% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 4:46 | 4:41 | faster than 47% |
| Wall balls: | 6:20 | 6:31 | faster than 53% |
| Roxzone: | 5:49 | 4:55 | faster than 27% |
| Runs (8 km) | 44:47 | 40:58 | faster than 30% |
| Stations (8) | 33:38 | ||
| Finish | 1:24:08 | 1:22:00 | 1703rd of 3,034 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 4:28 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:28 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:43 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 6:06 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:00 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:49 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 38% |
| BBJ | 78% |
| Row | 28% |
| Carry | 70% |
| Lunges | 58% |
| Wall balls | 62% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 39:22 running, 35:19 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:52 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 4:19 | 4:35 |
| Sled push | 3:08 | 2:59 |
| Run 3 | 5:08 | 4:51 |
| Sled pull | 5:03 | 4:43 |
| Run 4 | 4:53 | 4:53 |
| Burpee broad jump | 4:50 | 5:57 |
| Run 5 | 4:57 | 4:59 |
| Row | 5:01 | 4:47 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:49 | 4:54 |
| Sandbag lunges | 4:33 | 4:46 |
| Run 8 | 5:59 | 5:50 |
| Wall balls | 6:06 | 6:41 |
| Roxzone | 5:04 | 4:49 |
| Finish | 1:19:45 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
