Athlete · Pro Men · 50-54 ·

AUS

Jason Pallpratt

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:12 (Brisbane 2026) · Open Men 1:09:51 (Sydney 2025).

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1:13:12 best Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

top 36% best Pro Men place · Brisbane 2026 152nd of 423 Pro Men finishers there

1:13:12 latest race · Brisbane 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Brisbane 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:12Brisbane 2026 · 3 races Open Men1:09:51Sydney 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:12 best 1:13:12 · Brisbane

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 50-54	1:13:12	top 36% 152/423	34:32	32:50	5:53	splits SkiErg4:23Sled push2:59Sled pull5:23Burpee broad jump4:13Row4:20Farmers carry1:41Sandbag lunges4:15Wall balls5:36Run 13:44Run 24:08Run 34:19Run 44:28Run 54:25Run 64:23Run 74:38Run 84:30Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 50-54	1:28:13	135th of 251	40:03	41:55	6:19	splits SkiErg4:16Sled push4:45Sled pull7:00Burpee broad jump6:03Row4:45Farmers carry2:22Sandbag lunges5:11Wall balls7:33Run 14:42Run 24:19Run 34:46Run 45:03Run 55:00Run 65:00Run 75:16Run 86:01Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 50-54	1:18:52	top 49% 361/740	34:15	36:33	8:10	splits SkiErg4:14Sled push4:35Sled pull6:38Burpee broad jump4:37Row4:32Farmers carry1:41Sandbag lunges4:16Wall balls6:00Run 12:23Run 24:09Run 34:24Run 44:29Run 54:29Run 64:29Run 74:32Run 85:23Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:09:51	top 15% 311/2,104	33:46	28:46	7:23	splits SkiErg4:14Sled push1:51Sled pull4:21Burpee broad jump4:24Row4:25Farmers carry1:44Sandbag lunges3:52Wall balls3:55Run 13:39Run 23:51Run 34:02Run 44:04Run 54:23Run 64:14Run 74:10Run 85:27Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:18:01	top 32% 437/1,368	38:35	32:50	6:40	splits SkiErg4:10Sled push2:28Sled pull4:37Burpee broad jump5:20Row4:32Farmers carry1:57Sandbag lunges4:24Wall balls5:22Run 12:31Run 24:48Run 34:54Run 45:02Run 55:21Run 65:13Run 75:12Run 85:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:16:12	top 20% 531/2,673	35:55	32:41	7:40	splits SkiErg4:30Sled push2:21Sled pull5:02Burpee broad jump4:43Row4:32Farmers carry1:51Sandbag lunges4:22Wall balls5:20Run 12:26Run 24:22Run 34:41Run 44:42Run 54:47Run 64:41Run 74:50Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 83%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 62%

Farmers carry faster than 82%

Sandbag lunges faster than 66%

Wall balls faster than 67%

Roxzone faster than 62%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:41 faster

Sled pull 0:03 faster

Burpee broad jump 0:11 faster

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:29 faster

Wall balls 0:53 faster

Roxzone 0:28 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:13:12

3:444:234:082:594:195:234:284:134:254:204:231:414:384:154:305:365:53

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown