AUS Jason Pallpratt
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Pallpratt at each race, oldest on the left; lower is faster.The best was 1:13:12 at Brisbane (Apr 2026); Jason Pallpratt was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:18:52 |
| Auckland | Jan 2026 | Pro Men | 1:28:13 |
| Brisbane | Apr 2026 | Pro Men | 1:13:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jason Pallpratt at each race, oldest on the left; lower is faster.The best was 1:09:51 at Sydney (Jul 2025); Jason Pallpratt was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:12 |
| Brisbane | Mar 2025 | Open Men | 1:18:01 |
| Sydney | Jul 2025 | Open Men | 1:09:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:21 faster (1:16:12 to 1:09:51).
6 results at 6 races
152nd of 423 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 40% |
| SkiErg: | 4:23 | 4:12 | faster than 23% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 2:59 | 3:39 | faster than 83% |
| Run 3: | 4:19 | 4:32 | faster than 63% |
| Sled pull: | 5:23 | 5:26 | faster than 53% |
| Run 4: | 4:28 | 4:34 | faster than 55% |
| Burpee broad jump: | 4:13 | 4:24 | faster than 55% |
| Run 5: | 4:25 | 4:33 | faster than 59% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:23 | 4:27 | faster than 57% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:38 | 4:31 | faster than 44% |
| Sandbag lunges: | 4:15 | 4:44 | faster than 66% |
| Run 8: | 4:30 | 4:42 | faster than 59% |
| Wall balls: | 5:36 | 6:29 | faster than 67% |
| Roxzone: | 5:53 | 6:21 | faster than 62% |
| Runs (8 km) | 34:32 | 35:10 | faster than 56% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:12 | 1:17:48 | 152nd of 423 · faster than 64% |
135th of 251 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:43 | faster than 51% |
| SkiErg: | 4:16 | 4:11 | faster than 39% |
| Run 2: | 4:19 | 4:26 | faster than 56% |
| Sled push: | 4:45 | 4:26 | faster than 39% |
| Run 3: | 4:46 | 4:56 | faster than 58% |
| Sled pull: | 7:00 | 6:22 | faster than 38% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 6:03 | 4:58 | faster than 25% |
| Run 5: | 5:00 | 5:02 | faster than 53% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:00 | 4:56 | faster than 48% |
| Farmers carry: | 2:22 | 2:08 | faster than 38% |
| Run 7: | 5:16 | 5:04 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 57% |
| Run 8: | 6:01 | 5:54 | faster than 46% |
| Wall balls: | 7:33 | 7:11 | faster than 41% |
| Roxzone: | 6:19 | 5:28 | faster than 31% |
| Runs (8 km) | 40:03 | 39:56 | faster than 49% |
| Stations (8) | 41:55 | ||
| Finish | 1:28:13 | 1:26:14 | 135th of 251 · faster than 46% |
361st of 740 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:20 | faster than 46% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 4:35 | 3:22 | faster than 15% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 6:38 | 5:48 | faster than 31% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 38% |
| Run 5: | 4:29 | 4:35 | faster than 55% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:32 | 4:31 | faster than 47% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 75% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 6:00 | 6:29 | faster than 60% |
| Roxzone: | 8:10 | 7:53 | faster than 44% |
| Runs (8 km) | 34:15 | 34:41 | faster than 53% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:52 | 1:19:15 | 361st of 740 · faster than 51% |
311th of 2,104 Open Men (faster than 85%). Against the 63 who finished around 1:09:56: most time gained on wall balls (0:59), most lost on the eight runs (0:44). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 3:51 | 4:14 | faster than 75% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 4:02 | 4:32 | faster than 80% |
| Sled pull: | 4:21 | 4:33 | faster than 58% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 4:24 | 5:23 | faster than 76% |
| Run 5: | 4:23 | 4:45 | faster than 69% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 1:44 | 2:09 | faster than 89% |
| Run 7: | 4:10 | 4:39 | faster than 74% |
| Sandbag lunges: | 3:52 | 5:17 | faster than 91% |
| Run 8: | 5:27 | 6:29 | faster than 84% |
| Wall balls: | 3:55 | 6:16 | faster than 97% |
| Roxzone: | 7:23 | 8:25 | faster than 74% |
| Runs (8 km) | 33:46 | 37:57 | faster than 78% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:51 | 1:22:07 | 311th of 2,104 · faster than 85% |
437th of 1,368 Open Men (faster than 68%). Against the 41 who finished around 1:17:20: most time gained on sandbag lunges (0:09), most lost on the eight runs (0:46). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:46 | faster than 74% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:48 | 4:58 | faster than 59% |
| Sled push: | 2:28 | 2:31 | faster than 55% |
| Run 3: | 4:54 | 5:23 | faster than 74% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:21 | 5:37 | faster than 61% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:13 | 5:26 | faster than 60% |
| Farmers carry: | 1:57 | 2:08 | faster than 70% |
| Run 7: | 5:12 | 5:22 | faster than 57% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 5:37 | 5:46 | faster than 55% |
| Wall balls: | 5:22 | 6:07 | faster than 69% |
| Roxzone: | 6:40 | 7:12 | faster than 62% |
| Runs (8 km) | 38:35 | 41:02 | faster than 66% |
| Stations (8) | 32:50 | ||
| Finish | 1:18:01 | 1:23:59 | 437th of 1,368 · faster than 68% |
531st of 2,673 Open Men (faster than 80%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (1:04), most lost on sled pull (0:44). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:27 | faster than 88% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 4:22 | 4:51 | faster than 80% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 4:41 | 5:10 | faster than 78% |
| Sled pull: | 5:02 | 4:48 | faster than 43% |
| Run 4: | 4:42 | 5:16 | faster than 79% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 69% |
| Run 5: | 4:47 | 5:27 | faster than 83% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:41 | 5:22 | faster than 83% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 4:50 | 5:21 | faster than 76% |
| Sandbag lunges: | 4:22 | 5:24 | faster than 82% |
| Run 8: | 5:31 | 6:16 | faster than 75% |
| Wall balls: | 5:20 | 6:09 | faster than 70% |
| Roxzone: | 7:40 | 8:15 | faster than 60% |
| Runs (8 km) | 35:55 | 41:43 | faster than 86% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:12 | 1:26:02 | 531st of 2,673 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:59 | Brisbane 2026 · best of 3 | 3:45 |
| Sled pull | 5:23 | Brisbane 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:13 | Brisbane 2026 · best of 3 | 4:25 |
| Row | 4:20 | Brisbane 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 5:36 | Brisbane 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:15 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:53 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jason's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 23% |
| Push | 83% |
| Pull | 53% |
| BBJ | 56% |
| Row | 62% |
| Carry | 82% |
| Lunges | 66% |
| Wall balls | 67% |
| Roxzone | 62% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:53 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 34:35 running, 32:49 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:40 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 4:08 | 4:08 |
| Sled push | 2:59 | 3:39 |
| Run 3 | 4:19 | 4:32 |
| Sled pull | 5:23 | 5:26 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 4:13 | 4:24 |
| Run 5 | 4:25 | 4:33 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:23 | 4:27 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 4:15 | 4:44 |
| Run 8 | 4:30 | 4:42 |
| Wall balls | 5:36 | 6:29 |
| Roxzone | 5:53 | 6:21 |
| Finish | 1:13:12 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:12.
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