AUS Jason Luu
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Luu at each race, oldest on the left; lower is faster.The best was 1:33:12 at Brisbane (Mar 2025); Jason Luu was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:41:11 |
| Brisbane | Mar 2025 | Open Men | 1:33:12 |
| Sydney | Jul 2025 | Open Men | 1:39:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:41:11 to 1:33:12).
5 results at 5 races
1,815th of 2,353 Doubles Mixed (faster than 22%). Against the 70 who finished around 1:29:03: most time gained on wall balls (0:47), most lost on the eight runs (4:01). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 2:59 | faster than 15% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 6:01 | 5:06 | faster than 18% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 6:16 | 5:21 | faster than 18% |
| Sled pull: | 4:24 | 3:52 | faster than 27% |
| Run 4: | 6:21 | 5:24 | faster than 19% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 49% |
| Run 5: | 7:00 | 5:30 | faster than 11% |
| Row: | 4:59 | 4:40 | faster than 24% |
| Run 6: | 6:49 | 5:30 | faster than 13% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 7:00 | 5:29 | faster than 11% |
| Sandbag lunges: | 4:28 | 3:56 | faster than 30% |
| Run 8: | 7:31 | 6:18 | faster than 21% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 10:19 | 9:07 | faster than 27% |
| Runs (8 km) | 50:29 | 41:48 | faster than 16% |
| Stations (8) | 29:22 | ||
| Finish | 1:30:05 | 1:19:19 | 1815th of 2,353 · faster than 22% |
1,802nd of 2,104 Open Men (faster than 14%). Against the 63 who finished around 1:38:54: most time gained on wall balls (1:14), most lost on the eight runs (5:47). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 7% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 5:25 | 4:14 | faster than 6% |
| Sled push: | 2:43 | 2:19 | faster than 21% |
| Run 3: | 5:48 | 4:32 | faster than 6% |
| Sled pull: | 4:54 | 4:33 | faster than 36% |
| Run 4: | 6:10 | 4:34 | faster than 4% |
| Burpee broad jump: | 6:20 | 5:23 | faster than 28% |
| Run 5: | 6:16 | 4:45 | faster than 6% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 6:56 | 4:39 | faster than 2% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 5:54 | 4:39 | faster than 10% |
| Sandbag lunges: | 6:46 | 5:17 | faster than 19% |
| Run 8: | 9:11 | 6:29 | faster than 10% |
| Wall balls: | 7:07 | 6:16 | faster than 34% |
| Roxzone: | 10:09 | 8:25 | faster than 20% |
| Runs (8 km) | 50:33 | 37:57 | faster than 6% |
| Stations (8) | 39:10 | ||
| Finish | 1:39:47 | 1:22:07 | 1802nd of 2,104 · faster than 14% |
971st of 1,368 Open Men (faster than 29%). Against the 43 who finished around 1:32:39: most time gained on burpee broad jump (1:26), most lost on the eight runs (5:28). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:46 | faster than 16% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:59 | 4:58 | faster than 11% |
| Sled push: | 2:47 | 2:31 | faster than 29% |
| Run 3: | 6:22 | 5:23 | faster than 16% |
| Sled pull: | 4:23 | 4:34 | faster than 57% |
| Run 4: | 6:30 | 5:26 | faster than 14% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 6:44 | 5:37 | faster than 15% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 6:49 | 5:26 | faster than 11% |
| Farmers carry: | 2:38 | 2:08 | faster than 18% |
| Run 7: | 6:23 | 5:22 | faster than 16% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 32% |
| Run 8: | 7:49 | 5:46 | faster than 9% |
| Wall balls: | 5:52 | 6:07 | faster than 55% |
| Roxzone: | 7:58 | 7:12 | faster than 35% |
| Runs (8 km) | 49:47 | 41:02 | faster than 14% |
| Stations (8) | 35:33 | ||
| Finish | 1:33:12 | 1:23:59 | 971st of 1,368 · faster than 29% |
392nd of 469 Open Men (faster than 16%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:20 | faster than 6% |
| SkiErg: | 4:18 | 4:25 | faster than 65% |
| Run 2: | 5:36 | 4:38 | faster than 11% |
| Sled push: | 2:21 | 2:40 | faster than 69% |
| Run 3: | 5:59 | 4:58 | faster than 13% |
| Sled pull: | 4:41 | 4:32 | faster than 45% |
| Run 4: | 6:15 | 4:59 | faster than 10% |
| Burpee broad jump: | 6:31 | 5:42 | faster than 34% |
| Run 5: | 6:30 | 5:06 | faster than 8% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 6:19 | 5:03 | faster than 10% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 6:29 | 4:59 | faster than 7% |
| Sandbag lunges: | 6:24 | 5:21 | faster than 25% |
| Run 8: | 10:53 | 5:24 | faster than 1% |
| Wall balls: | 5:25 | 6:26 | faster than 73% |
| Roxzone: | 10:13 | 7:58 | faster than 20% |
| Runs (8 km) | 54:28 | 40:40 | faster than 4% |
| Stations (8) | 36:33 | ||
| Finish | 1:41:11 | 1:24:48 | 392nd of 469 · faster than 16% |
394th of 415 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:57 | faster than 19% |
| SkiErg: | 4:08 | 4:01 | faster than 33% |
| Run 2: | 6:27 | 5:06 | faster than 6% |
| Sled push: | 1:25 | 1:28 | faster than 57% |
| Run 3: | 7:24 | 5:23 | faster than 4% |
| Sled pull: | 4:02 | 2:56 | faster than 11% |
| Run 4: | 7:25 | 5:25 | faster than 5% |
| Burpee broad jump: | 3:11 | 2:42 | faster than 27% |
| Run 5: | 7:39 | 5:35 | faster than 5% |
| Row: | 4:39 | 4:16 | faster than 14% |
| Run 6: | 7:54 | 5:29 | faster than 3% |
| Farmers carry: | 2:13 | 1:35 | faster than 1% |
| Run 7: | 7:29 | 5:30 | faster than 5% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 13% |
| Run 8: | 8:43 | 6:12 | faster than 5% |
| Wall balls: | 3:43 | 4:10 | faster than 84% |
| Roxzone: | 8:32 | 4:48 | faster than 3% |
| Runs (8 km) | 57:22 | 42:41 | faster than 4% |
| Stations (8) | 27:42 | ||
| Finish | 1:33:31 | 1:11:59 | 394th of 415 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 4:23 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:34 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:50 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 5:25 | Perth 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:47 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 7:58 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Varrica1 race
- Peter Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 57% |
| BBJ | 56% |
| Row | 63% |
| Carry | 19% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 49:51 running, 35:32 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 2:46 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 5:59 | 4:58 |
| Sled push | 2:47 | 2:31 |
| Run 3 | 6:22 | 5:23 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 6:30 | 5:26 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 6:44 | 5:37 |
| Row | 4:36 | 4:42 |
| Run 6 | 6:49 | 5:26 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 6:23 | 5:22 |
| Sandbag lunges | 5:50 | 5:09 |
| Run 8 | 7:49 | 5:46 |
| Wall balls | 5:52 | 6:07 |
| Roxzone | 7:58 | 7:12 |
| Finish | 1:33:12 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
