Jason Jones-Williams
6 HYROX results over 2 seasons. Best Open Men time 1:00:01 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:08:05 to 1:00:01).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:00:08 | top 2% 12/1,104 | 31:28 | 25:45 | 3:00 | splitsSkiErg4:09Sled push2:28Sled pull3:26Burpee broad jump3:08Row4:15Farmers carry1:50Sandbag lunges2:59Wall balls3:30Run 14:07Run 23:37Run 33:47Run 43:46Run 53:52Run 63:52Run 73:57Run 84:35Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:00:38 | top 1% 33/4,143 | —* | 26:20* | 9:27 | splitsSkiErg4:11Sled push2:42Sled pull3:02Burpee broad jump3:00Row4:19Farmers carry2:01Sandbag lunges3:16Wall balls3:49Run 12:39Run 22:52Run 32:56Run 43:01Run 53:01Run 63:04Run 73:05Run 84:20Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:00:01 | top 1% 17/2,728 | 30:42 | 26:57 | 2:22 | splitsSkiErg4:14Sled push2:48Sled pull3:26Burpee broad jump3:31Row4:26Farmers carry1:49Sandbag lunges2:56Wall balls3:47Run 14:03Run 23:38Run 33:42Run 43:47Run 53:47Run 64:01Run 73:34Run 84:14Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:01:05 | top 2% 33/2,661 | 31:33 | 26:30 | 3:08 | splitsSkiErg4:18Sled push2:10Sled pull3:02Burpee broad jump3:07Row4:25Farmers carry1:35Sandbag lunges3:01Wall balls4:52Run 13:49Run 23:44Run 34:01Run 43:47Run 54:00Run 63:52Run 74:00Run 84:24Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:02:24 | top 3% 62/2,544 | 31:57 | 26:51 | 3:41 | splitsSkiErg4:09Sled push2:12Sled pull3:25Burpee broad jump3:44Row4:18Farmers carry1:28Sandbag lunges3:53Wall balls3:42Run 12:53Run 24:05Run 34:23Run 44:11Run 54:19Run 64:07Run 74:29Run 83:33Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:08:05 | top 10% 358/3,945 | 33:06 | 30:10 | 4:54 | splitsSkiErg4:27Sled push2:21Sled pull4:09Burpee broad jump3:47Row4:34Farmers carry1:39Sandbag lunges3:55Wall balls5:18Run 14:29Run 23:51Run 34:05Run 44:04Run 54:11Run 64:06Run 74:12Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
