USA Jason Holland
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:21:00 (Salt Lake City Sept 2026) · Open Men 1:17:21 (Washington DC 2026) · Doubles Mixed 1:21:50 (Houston 2025) · Doubles Men 1:22:04 (Salt Lake City Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:16 faster (1:27:16 to 1:21:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 20 Sept 2026team: Jason Holland, Kenneth McCulloughwhat the whole field did → | Doubles Men · team 30-34 | 1:22:04 | 362nd of 714 | 48:08 | 24:40 | 9:20 | splitsSkiErg3:58Sled push1:52Sled pull2:52Burpee broad jump2:41Row4:51Farmers carry1:43Sandbag lunges2:51Wall balls3:52Run 12:50Run 24:54Run 35:25Run 45:14Run 55:18Run 66:10Run 713:10Run 85:11Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:21:00 | top 40% 138/349 | 35:42 | 37:23 | 8:00 | splitsSkiErg4:26Sled push4:18Sled pull6:13Burpee broad jump4:02Row4:40Farmers carry2:26Sandbag lunges5:27Wall balls5:51Run 12:40Run 24:16Run 34:55Run 44:40Run 54:34Run 64:58Run 74:56Run 84:47Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:25:38 | 191st of 353 | 37:08 | 41:41 | 6:51 | splitsSkiErg4:10Sled push4:05Sled pull7:27Burpee broad jump4:41Row4:37Farmers carry2:35Sandbag lunges5:55Wall balls8:11Run 14:22Run 24:12Run 34:50Run 44:42Run 54:42Run 64:37Run 74:33Run 85:15Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:21 | top 26% 237/940 | 36:28 | 33:54 | 7:03 | splitsSkiErg4:25Sled push2:55Sled pull4:14Burpee broad jump4:46Row4:38Farmers carry2:12Sandbag lunges4:57Wall balls5:47Run 15:30Run 24:02Run 34:18Run 44:29Run 54:38Run 64:33Run 74:32Run 84:30Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:28:54 | 448th of 633 | 40:12 | 41:50 | 6:57 | splitsSkiErg4:13Sled push3:57Sled pull6:05Burpee broad jump5:59Row4:57Farmers carry3:23Sandbag lunges5:22Wall balls7:54Run 14:03Run 24:17Run 34:47Run 44:53Run 55:26Run 65:02Run 75:26Run 86:21Full report for this race → |
| Dallas 2025 21 Nov 2025team: Courtney Holland, Jason Hollandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:52 | 1146th of 1,504 | 56:48 | 36:52 | 4:15 | splitsSkiErg4:11Sled push2:48Sled pull7:32Burpee broad jump5:06Row4:59Farmers carry2:11Sandbag lunges4:36Wall balls5:29Run 17:09Run 26:44Run 36:57Run 47:34Run 57:05Run 67:26Run 77:09Run 86:47Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:27:16 | 196th of 320 | 39:47 | 42:00 | 5:29 | splitsSkiErg4:05Sled push4:26Sled pull7:02Burpee broad jump5:12Row4:54Farmers carry3:09Sandbag lunges5:34Wall balls7:38Run 14:44Run 24:27Run 35:15Run 44:48Run 55:16Run 64:45Run 74:58Run 85:34Full report for this race → |
| Houston 2025 15 Mar 2025team: Jason Holland, Sam Pughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:50 | top 43% 321/749 | 46:19 | 27:08 | 8:28 | splitsSkiErg4:09Sled push2:01Sled pull4:28Burpee broad jump2:31Row4:58Farmers carry1:39Sandbag lunges3:31Wall balls3:51Run 15:37Run 25:20Run 35:50Run 46:08Run 56:09Run 65:40Run 75:41Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City Sept 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Pro Men finisher at Salt Lake City Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
