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Athlete · Open Men · 30-34 · GBR GBR

Jason Haynes

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12 HYROX races over 2 seasons: 4 solo, 8 in a team with 3 partners.

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Best Open Men time1:09:44Melbourne 2025
Best Open Men place291stof 2,673 · Melbourne 2024
Latest race1:00:40Brisbane 2026 · Pro Doubles Men with Jack SherrattJason's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 96% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:44Melbourne 2025 · 3 racesPro Men1:17:46Melbourne 2024 · 1 raceDoubles Mixed1:03:57Brisbane 2025 · 6 races · with Rhianna DuffyPro Doubles Men1:00:40Brisbane 2026 · 2 races · with Jack Sherratt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:44

This line shows the finish time of Jason Haynes at each race, oldest on the left; lower is faster.The best was 1:09:44 at Melbourne (Dec 2025); Jason Haynes was 0:53 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:12:05
Melbourne Dec 2025 Open Men 1:09:44
Brisbane Apr 2026 Open Men 1:12:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:12:05 to 1:09:44).

Every race

12 results at 8 races

Tap a result for its full report
Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:12:58 153rd of 852; 41st of 189 aged 30-34 35:41 31:15 6:05 Runs 35:41 · Stations 31:15 · Roxzone 6:05

153rd of 852 Open Men (faster than 82%).

Jason Haynes at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:38 4:06 faster than 82%
SkiErg: 4:15 4:24 faster than 74%
Run 2: 4:09 4:39 faster than 79%
Sled push: 2:29 3:05 faster than 85%
Run 3: 4:31 5:06 faster than 80%
Sled pull: 4:15 4:47 faster than 71%
Run 4: 4:47 5:06 faster than 66%
Burpee broad jump: 4:45 5:32 faster than 70%
Run 5: 4:48 5:12 faster than 69%
Row: 4:29 4:44 faster than 79%
Run 6: 4:30 5:07 faster than 78%
Farmers carry: 1:53 2:05 faster than 71%
Run 7: 4:36 5:07 faster than 72%
Sandbag lunges: 4:20 5:01 faster than 71%
Run 8: 4:45 5:21 faster than 74%
Wall balls: 4:49 6:48 faster than 89%
Roxzone: 6:05 7:37 faster than 82%
Runs (8 km) 35:41 39:50 faster than 76%
Stations (8) 31:15
Finish 1:12:58 1:24:27 153rd of 852 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jack Sherratt 1:00:40 49th of 282; 12th of 74 aged 30-34 31:22 24:21 5:02 Runs 31:22 · Stations 24:21 · Roxzone 5:02

49th of 282 Pro Doubles Men (faster than 82%).

Jason Haynes at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 3:36 3:48 faster than 63%
SkiErg: 3:43 3:48 faster than 65%
Run 2: 3:50 4:15 faster than 77%
Sled push: 1:43 2:02 faster than 87%
Run 3: 3:57 4:39 faster than 86%
Sled pull: 3:31 4:01 faster than 82%
Run 4: 3:56 4:40 faster than 87%
Burpee broad jump: 2:15 2:44 faster than 86%
Run 5: 4:04 4:41 faster than 81%
Row: 3:57 4:11 faster than 82%
Run 6: 4:03 4:36 faster than 81%
Farmers carry: 1:45 1:39 faster than 29%
Run 7: 3:55 4:37 faster than 88%
Sandbag lunges: 3:07 3:28 faster than 69%
Run 8: 4:05 4:38 faster than 81%
Wall balls: 4:20 4:20 faster than 50%
Roxzone: 5:02 5:53 faster than 80%
Runs (8 km) 31:22 35:59 faster than 81%
Stations (8) 24:21
Finish 1:00:40 1:07:50 49th of 282 · faster than 82%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Open Men, 30-34 1:09:44 353rd of 2,868; 80th of 603 aged 30-34 32:38 30:09 7:01 Runs 32:38 · Stations 30:09 · Roxzone 7:01

353rd of 2,868 Open Men (faster than 87%). Against the 86 who finished around 1:08:42: most time gained on wall balls (0:47), most lost on the eight runs (0:54). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:00 more).

Jason Haynes at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:09 2:39 faster than 92%
SkiErg: 4:14 4:27 faster than 78%
Run 2: 3:43 4:36 faster than 93%
Sled push: 2:50 2:39 faster than 40%
Run 3: 4:07 4:55 faster than 88%
Sled pull: 4:14 4:49 faster than 71%
Run 4: 4:22 4:57 faster than 78%
Burpee broad jump: 4:16 5:18 faster than 78%
Run 5: 4:41 5:07 faster than 71%
Row: 4:28 4:47 faster than 82%
Run 6: 4:18 5:02 faster than 82%
Farmers carry: 1:45 2:05 faster than 81%
Run 7: 4:12 4:59 faster than 86%
Sandbag lunges: 4:18 5:16 faster than 79%
Run 8: 5:10 6:06 faster than 80%
Wall balls: 4:04 6:33 faster than 95%
Roxzone: 7:01 9:09 faster than 91%
Runs (8 km) 32:38 38:39 faster than 85%
Stations (8) 30:09
Finish 1:09:44 1:24:14 353rd of 2,868 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jack Sheratt 1:01:55 87th of 468; 27th of 117 aged 30-34 30:35 24:52 6:32 Runs 30:35 · Stations 24:52 · Roxzone 6:32

87th of 468 Pro Doubles Men (faster than 81%).

Jason Haynes at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:11 2:30 faster than 75%
SkiErg: 3:54 3:50 faster than 41%
Run 2: 3:46 4:15 faster than 80%
Sled push: 1:53 1:59 faster than 62%
Run 3: 4:04 4:36 faster than 77%
Sled pull: 4:04 4:12 faster than 59%
Run 4: 4:08 4:37 faster than 75%
Burpee broad jump: 2:24 2:40 faster than 67%
Run 5: 4:04 4:40 faster than 80%
Row: 4:23 4:15 faster than 34%
Run 6: 3:51 4:36 faster than 89%
Farmers carry: 1:25 1:40 faster than 93%
Run 7: 4:00 4:40 faster than 82%
Sandbag lunges: 3:04 3:37 faster than 81%
Run 8: 4:35 5:23 faster than 83%
Wall balls: 3:45 4:13 faster than 77%
Roxzone: 6:32 7:42 faster than 82%
Runs (8 km) 30:35 35:15 faster than 82%
Stations (8) 24:52
Finish 1:01:55 1:09:45 87th of 468 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Rhianna Duffy 1:17:02 996th of 2,353; 302nd of 592 aged 25-29 40:44 27:41 8:41 Runs 40:44 · Stations 27:41 · Roxzone 8:41

996th of 2,353 Doubles Mixed (faster than 57%). Against the 73 who finished around 1:16:18: most time gained on wall balls (0:15), most lost on the eight runs (0:41). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:53 more).

Jason Haynes at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:46 2:59 faster than 66%
SkiErg: 4:14 4:13 faster than 49%
Run 2: 4:52 5:06 faster than 61%
Sled push: 2:01 1:56 faster than 41%
Run 3: 5:00 5:21 faster than 66%
Sled pull: 3:30 3:52 faster than 69%
Run 4: 5:07 5:24 faster than 61%
Burpee broad jump: 3:34 3:24 faster than 42%
Run 5: 5:22 5:30 faster than 55%
Row: 4:24 4:40 faster than 78%
Run 6: 5:33 5:30 faster than 47%
Farmers carry: 1:42 1:47 faster than 64%
Run 7: 5:46 5:29 faster than 39%
Sandbag lunges: 4:26 3:56 faster than 31%
Run 8: 6:21 6:18 faster than 48%
Wall balls: 3:50 4:13 faster than 73%
Roxzone: 8:41 9:07 faster than 59%
Runs (8 km) 40:44 41:48 faster than 55%
Stations (8) 27:41
Finish 1:17:02 1:19:19 996th of 2,353 · faster than 57%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Rhianna Duffy 1:03:57 63rd of 886; 26th of 382 aged U29 36:16 22:37 5:09 Runs 36:16 · Stations 22:37 · Roxzone 5:09

63rd of 886 Doubles Mixed (faster than 92%).

Jason Haynes at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:32 3:04 faster than 88%
SkiErg: 3:59 4:04 faster than 66%
Run 2: 4:51 5:26 faster than 78%
Sled push: 1:26 1:52 faster than 93%
Run 3: 4:45 5:48 faster than 91%
Sled pull: 2:55 3:27 faster than 82%
Run 4: 4:52 5:48 faster than 88%
Burpee broad jump: 2:13 3:15 faster than 96%
Run 5: 4:50 5:58 faster than 90%
Row: 4:09 4:35 faster than 92%
Run 6: 4:48 5:54 faster than 89%
Farmers carry: 1:29 1:46 faster than 91%
Run 7: 4:48 5:52 faster than 90%
Sandbag lunges: 2:49 3:44 faster than 92%
Run 8: 4:54 5:57 faster than 88%
Wall balls: 3:37 3:57 faster than 78%
Roxzone: 5:09 6:53 faster than 92%
Runs (8 km) 36:16 43:54 faster than 89%
Stations (8) 22:37
Finish 1:03:57 1:17:43 63rd of 886 · faster than 92%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Rhianna Duffy 1:05:32 28th of 523; 16th of 174 aged U29 38:12 23:08 4:19 Runs 38:12 · Stations 23:08 · Roxzone 4:19

28th of 523 Doubles Mixed (faster than 94%).

Jason Haynes at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 5:06 5:58 faster than 88%
SkiErg: 4:01 4:03 faster than 55%
Run 2: 4:32 5:31 faster than 92%
Sled push: 1:31 1:54 faster than 91%
Run 3: 4:50 6:03 faster than 90%
Sled pull: 3:01 3:52 faster than 88%
Run 4: 4:44 6:10 faster than 93%
Burpee broad jump: 2:16 3:37 faster than 95%
Run 5: 4:50 6:21 faster than 93%
Row: 4:19 4:49 faster than 92%
Run 6: 4:41 6:15 faster than 95%
Farmers carry: 1:23 1:46 faster than 96%
Run 7: 4:49 6:15 faster than 93%
Sandbag lunges: 3:17 4:00 faster than 80%
Run 8: 4:41 6:17 faster than 94%
Wall balls: 3:20 4:09 faster than 97%
Roxzone: 4:19 6:59 faster than 95%
Runs (8 km) 38:12 49:03 faster than 91%
Stations (8) 23:08
Finish 1:05:32 1:24:03 28th of 523 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Mixed, team U29, with Rhianna Duffy 1:08:42 47th of 341; 23rd of 129 aged U29 40:27 23:25 4:55 Runs 40:27 · Stations 23:25 · Roxzone 4:55

47th of 341 Doubles Mixed (faster than 86%).

Jason Haynes at HYROX Brisbane 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 341 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 341 Doubles Mixed here
Run 1: 3:25 3:54 faster than 80%
SkiErg: 3:58 4:06 faster than 71%
Run 2: 4:59 5:25 faster than 72%
Sled push: 1:39 1:49 faster than 75%
Run 3: 5:20 5:44 faster than 69%
Sled pull: 3:07 3:44 faster than 82%
Run 4: 5:24 5:51 faster than 72%
Burpee broad jump: 2:30 3:15 faster than 90%
Run 5: 5:10 6:01 faster than 85%
Row: 4:05 4:34 faster than 92%
Run 6: 5:25 6:13 faster than 79%
Farmers carry: 1:35 1:54 faster than 84%
Run 7: 5:26 6:06 faster than 79%
Sandbag lunges: 2:57 3:59 faster than 92%
Run 8: 5:21 6:25 faster than 81%
Wall balls: 3:34 4:14 faster than 92%
Roxzone: 4:55 6:14 faster than 87%
Runs (8 km) 40:27 45:52 faster than 80%
Stations (8) 23:25
Finish 1:08:42 1:20:38 47th of 341 · faster than 86%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team U29, with Rhianna Duffy 1:10:21 65th of 438; 36th of 179 aged U29 43:01 23:01 4:22 Runs 43:01 · Stations 23:01 · Roxzone 4:22

65th of 438 Doubles Mixed (faster than 85%).

Jason Haynes at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 4:13 4:19 faster than 58%
SkiErg: 4:11 4:17 faster than 66%
Run 2: 5:25 5:29 faster than 52%
Sled push: 1:33 1:45 faster than 80%
Run 3: 5:30 5:48 faster than 69%
Sled pull: 2:39 3:57 faster than 97%
Run 4: 5:25 5:50 faster than 72%
Burpee broad jump: 2:24 3:12 faster than 91%
Run 5: 5:32 6:00 faster than 74%
Row: 4:09 4:34 faster than 91%
Run 6: 5:14 5:53 faster than 82%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 5:22 5:55 faster than 78%
Sandbag lunges: 2:59 3:54 faster than 88%
Run 8: 6:24 6:54 faster than 70%
Wall balls: 3:21 4:16 faster than 99%
Roxzone: 4:22 5:22 faster than 86%
Runs (8 km) 43:01 46:06 faster than 71%
Stations (8) 23:01
Finish 1:10:21 1:19:48 65th of 438 · faster than 85%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 25-29 1:12:05 291st of 2,673; 73rd of 441 aged 25-29 38:06 28:15 5:49 Runs 38:06 · Stations 28:15 · Roxzone 5:49

291st of 2,673 Open Men (faster than 89%). Against the 82 who finished around 1:11:47: most time gained on wall balls (0:55), most lost on the eight runs (3:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:09 more).

Jason Haynes at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:28 3:27 faster than 35%
SkiErg: 4:09 4:21 faster than 78%
Run 2: 4:28 4:51 faster than 74%
Sled push: 1:24 2:16 fastest in the field
Run 3: 4:45 5:10 faster than 75%
Sled pull: 3:52 4:48 faster than 83%
Run 4: 4:50 5:16 faster than 73%
Burpee broad jump: 4:00 5:30 faster than 86%
Run 5: 5:01 5:27 faster than 72%
Row: 4:26 4:49 faster than 89%
Run 6: 4:54 5:22 faster than 74%
Farmers carry: 1:51 2:08 faster than 78%
Run 7: 4:41 5:21 faster than 82%
Sandbag lunges: 4:43 5:24 faster than 71%
Run 8: 5:03 6:16 faster than 89%
Wall balls: 3:50 6:09 faster than 98%
Roxzone: 5:49 8:15 faster than 92%
Runs (8 km) 38:06 41:43 faster than 74%
Stations (8) 28:15
Finish 1:12:05 1:26:02 291st of 2,673 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:17:46 149th of 364; 35th of 75 aged 25-29 35:37 35:17 6:58 Runs 35:37 · Stations 35:17 · Roxzone 6:58

149th of 364 Pro Men (faster than 59%).

Jason Haynes at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:33 2:39 faster than 55%
SkiErg: 4:12 4:10 faster than 44%
Run 2: 4:27 4:16 faster than 33%
Sled push: 2:56 2:48 faster than 41%
Run 3: 4:38 4:37 faster than 48%
Sled pull: 7:12 6:12 faster than 31%
Run 4: 4:48 4:42 faster than 41%
Burpee broad jump: 4:17 4:25 faster than 54%
Run 5: 4:51 4:51 faster than 49%
Row: 4:30 4:32 faster than 57%
Run 6: 4:30 4:47 faster than 65%
Farmers carry: 1:53 2:05 faster than 66%
Run 7: 4:37 4:51 faster than 62%
Sandbag lunges: 5:06 5:16 faster than 57%
Run 8: 5:15 5:32 faster than 63%
Wall balls: 5:11 6:12 faster than 76%
Roxzone: 6:58 6:54 faster than 49%
Runs (8 km) 35:37 37:05 faster than 59%
Stations (8) 35:17
Finish 1:17:46 1:20:42 149th of 364 · faster than 59%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Mixed, team U29, with Rhianna Duffy 1:08:56 21st of 396; 5th of 116 aged U29 42:39 22:32 3:51 Runs 42:39 · Stations 22:32 · Roxzone 3:51

21st of 396 Doubles Mixed (faster than 94%).

Jason Haynes at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 4:35 5:32 faster than 89%
SkiErg: 3:59 4:36 faster than 97%
Run 2: 5:03 6:13 faster than 90%
Sled push: 1:23 1:59 faster than 99%
Run 3: 5:16 6:30 faster than 90%
Sled pull: 2:49 4:26 faster than 99%
Run 4: 5:24 6:34 faster than 88%
Burpee broad jump: 2:17 3:24 faster than 94%
Run 5: 5:17 6:45 faster than 92%
Row: 4:19 5:01 faster than 96%
Run 6: 5:27 6:39 faster than 87%
Farmers carry: 1:20 1:50 faster than 96%
Run 7: 5:36 6:47 faster than 86%
Sandbag lunges: 2:59 4:03 faster than 91%
Run 8: 6:04 7:51 faster than 90%
Wall balls: 3:26 4:58 faster than 97%
Roxzone: 3:51 6:48 faster than 97%
Runs (8 km) 42:39 53:21 faster than 90%
Stations (8) 22:32
Finish 1:08:56 1:31:27 21st of 396 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jason has done each station

Part Best Race Typical
SkiErg 4:09 Melbourne 2024 · best of 3 4:34
Sled push 1:24 Melbourne 2024 · best of 3 3:04
Sled pull 3:52 Melbourne 2024 · best of 3 4:57
Burpee broad jump 4:00 Melbourne 2024 · best of 3 5:38
Row 4:26 Melbourne 2024 · best of 3 4:53
Farmers carry 1:45 Melbourne 2025 · best of 3 2:11
Sandbag lunges 4:18 Melbourne 2025 · best of 3 5:20
Wall balls 3:50 Melbourne 2024 · best of 3 7:03
Runs (8 km) 32:38 Melbourne 2025 · best of 3 41:47
Roxzone 5:49 Melbourne 2024 · best of 3 7:23
How to read

Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasonedge = faster than everyone, centre = slowest

This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 40%).

See the numbers
Part Jason: faster than
Ski 79%
Push 40%
Pull 71%
BBJ 78%
Row 82%
Carry 82%
Lunges 79%
Wall balls 96%
Roxzone 92%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 40%
Sled pull faster than 71%
Burpee broad jump faster than 78%
Row faster than 82%
Farmers carry faster than 82%
Sandbag lunges faster than 79%
Wall balls faster than 96%
Roxzone faster than 92%
Runs (8 km) faster than 85%

How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:11 slower
Sled pull 0:35 faster
Burpee broad jump 1:02 faster
Row 0:19 faster
Farmers carry 0:20 faster
Sandbag lunges 0:58 faster
Wall balls 2:29 faster
Roxzone 2:08 faster
Runs (8 km) 6:01 faster

Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:09:44
2:094:143:432:504:074:144:224:164:414:284:181:454:124:185:104:047:01
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 32:43 running, 30:09 at the stations and 7:01 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Jason Typical Open Men
Run 1 2:09 2:39
SkiErg 4:14 4:27
Run 2 3:43 4:36
Sled push 2:50 2:39
Run 3 4:07 4:55
Sled pull 4:14 4:49
Run 4 4:22 4:57
Burpee broad jump 4:16 5:18
Run 5 4:41 5:07
Row 4:28 4:47
Run 6 4:18 5:02
Farmers carry 1:45 2:05
Run 7 4:12 4:59
Sandbag lunges 4:18 5:16
Run 8 5:10 6:06
Wall balls 4:04 6:33
Roxzone 7:01 9:09
Finish 1:09:44 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

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