USA Jason Frederick
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:12 (Toronto 2024) · Doubles Mixed 1:24:03 (Dallas 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Magan Frederick, Jason Frederickwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:46 | 411th of 749 | 48:07 | 29:59 | 7:44 | splitsSkiErg4:19Sled push1:54Sled pull4:13Burpee broad jump4:06Row4:55Farmers carry1:38Sandbag lunges4:51Wall balls4:03Run 15:12Run 25:21Run 35:48Run 46:02Run 56:28Run 66:27Run 76:45Run 86:08Full report for this race → |
| Dallas 2024 23 Nov 2024team: Magan Frederick, Jason Frederickwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:03 | top 44% 142/329 | 46:26 | 28:53 | 8:48 | splitsSkiErg4:19Sled push1:49Sled pull3:59Burpee broad jump3:35Row4:48Farmers carry1:31Sandbag lunges4:30Wall balls4:22Run 16:06Run 25:30Run 35:47Run 45:50Run 55:43Run 65:50Run 75:37Run 86:06Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:36:12 | 651st of 1,043 | 47:48 | 38:54 | 9:35 | splitsSkiErg4:30Sled push2:49Sled pull4:45Burpee broad jump8:07Row5:09Farmers carry1:45Sandbag lunges5:56Wall balls5:53Run 16:06Run 25:26Run 35:44Run 45:39Run 55:58Run 65:45Run 75:57Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
