AUS Jason Fokes
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Fokes at each race, oldest on the left; lower is faster.The best was 1:20:27 at Melbourne (Jun 2024); Jason Fokes was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:20:27 |
| Sydney | Jul 2025 | Doubles Mixed | 1:28:30 |
| Perth | Sep 2025 | Doubles Mixed | 1:32:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,690th of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on wall balls (1:17), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 4:40 | 4:26 | faster than 42% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 6:55 | 5:43 | faster than 27% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 4:43 | 4:49 | faster than 54% |
| Sandbag lunges: | 6:29 | 5:35 | faster than 31% |
| Run 8: | 6:47 | 7:00 | faster than 56% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 8:34 | 8:40 | faster than 52% |
| Runs (8 km) | 39:14 | 39:34 | faster than 52% |
| Stations (8) | 38:03 | ||
| Finish | 1:25:46 | 1:25:32 | 1690th of 3,324 · faster than 49% |
1,093rd of 2,023 Doubles Men (faster than 45%). Against the 63 who finished around 1:15:57: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:43). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:34 | 4:26 | faster than 42% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 5:01 | 4:43 | faster than 36% |
| Sled pull: | 2:38 | 2:58 | faster than 73% |
| Run 4: | 5:03 | 4:47 | faster than 37% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 5:24 | 4:58 | faster than 32% |
| Row: | 4:20 | 4:24 | faster than 57% |
| Run 6: | 5:14 | 4:53 | faster than 36% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 5:17 | 4:56 | faster than 36% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 75% |
| Run 8: | 7:54 | 6:51 | faster than 27% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 8:29 | 8:13 | faster than 42% |
| Runs (8 km) | 42:35 | 39:48 | faster than 36% |
| Stations (8) | 24:41 | ||
| Finish | 1:15:41 | 1:14:28 | 1093rd of 2,023 · faster than 45% |
494th of 617 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 25% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 5:51 | 5:04 | faster than 16% |
| Sled push: | 2:50 | 2:02 | faster than 7% |
| Run 3: | 6:23 | 5:17 | faster than 13% |
| Sled pull: | 3:31 | 3:51 | faster than 67% |
| Run 4: | 6:50 | 5:21 | faster than 7% |
| Burpee broad jump: | 3:03 | 3:36 | faster than 75% |
| Run 5: | 6:37 | 5:27 | faster than 11% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 6:28 | 5:20 | faster than 12% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 7:02 | 5:24 | faster than 7% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 67% |
| Run 8: | 7:44 | 5:28 | faster than 7% |
| Wall balls: | 3:53 | 4:27 | faster than 80% |
| Roxzone: | 11:34 | 8:32 | faster than 13% |
| Runs (8 km) | 53:12 | 43:15 | faster than 9% |
| Stations (8) | 27:56 | ||
| Finish | 1:32:39 | 1:21:16 | 494th of 617 · faster than 19% |
1,225th of 1,718 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:37: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:19). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 41% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 5:18 | 4:51 | faster than 28% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 5:32 | 5:05 | faster than 29% |
| Sled pull: | 3:35 | 3:53 | faster than 66% |
| Run 4: | 5:44 | 5:10 | faster than 26% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 70% |
| Run 5: | 5:46 | 5:18 | faster than 31% |
| Row: | 4:35 | 4:40 | faster than 61% |
| Run 6: | 6:10 | 5:15 | faster than 18% |
| Farmers carry: | 2:07 | 1:54 | faster than 23% |
| Run 7: | 5:41 | 5:17 | faster than 34% |
| Sandbag lunges: | 4:05 | 4:09 | faster than 52% |
| Run 8: | 10:45 | 7:14 | faster than 5% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 10:50 | 8:58 | faster than 18% |
| Runs (8 km) | 49:39 | 42:54 | faster than 20% |
| Stations (8) | 28:07 | ||
| Finish | 1:28:30 | 1:20:42 | 1225th of 1,718 · faster than 28% |
606th of 1,264 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:20:53: most time gained on the roxzone (0:57), most lost on the eight runs (4:28). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 3:32 | faster than 12% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:53 | 5:24 | faster than 27% |
| Sled push: | 1:38 | 1:43 | faster than 61% |
| Run 3: | 6:02 | 5:38 | faster than 31% |
| Sled pull: | 3:00 | 3:51 | faster than 87% |
| Run 4: | 6:14 | 5:39 | faster than 28% |
| Burpee broad jump: | 2:42 | 3:15 | faster than 77% |
| Run 5: | 6:20 | 5:48 | faster than 29% |
| Row: | 4:20 | 4:42 | faster than 85% |
| Run 6: | 6:01 | 5:47 | faster than 39% |
| Farmers carry: | 1:50 | 1:44 | faster than 39% |
| Run 7: | 5:55 | 5:50 | faster than 46% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 78% |
| Run 8: | 5:58 | 6:19 | faster than 62% |
| Wall balls: | 4:00 | 4:08 | faster than 60% |
| Roxzone: | 7:29 | 8:06 | faster than 64% |
| Runs (8 km) | 48:14 | 44:42 | faster than 32% |
| Stations (8) | 24:48 | ||
| Finish | 1:20:27 | 1:20:57 | 606th of 1,264 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Zoe Fokes2 races
- Chris Dunworth1 race
- Zoe Dunworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 68% |
| Push | 41% |
| Pull | 43% |
| BBJ | 28% |
| Row | 54% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 75% |
| Roxzone | 52% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 39:17 running, 38:04 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:45 | 4:42 |
| Sled pull | 4:40 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 6:55 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 6:29 | 5:35 |
| Run 8 | 6:47 | 7:00 |
| Wall balls | 5:39 | 7:02 |
| Roxzone | 8:34 | 8:40 |
| Finish | 1:25:46 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
