GBR Jason Dye
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
2,783rd of 3,498 Doubles Mixed (faster than 20%). Against the 96 who finished around 1:33:05: most time gained on wall balls (1:34), most lost on the eight runs (6:41). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 5:51 | faster than 8% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 6:29 | 5:08 | faster than 8% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 6:44 | 5:23 | faster than 10% |
| Sled pull: | 4:38 | 3:56 | faster than 21% |
| Run 4: | 7:11 | 5:24 | faster than 6% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 58% |
| Run 5: | 6:49 | 5:29 | faster than 12% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 7:00 | 5:25 | faster than 9% |
| Farmers carry: | 2:28 | 1:47 | faster than 2% |
| Run 7: | 7:14 | 5:27 | faster than 8% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 36% |
| Run 8: | 7:27 | 5:30 | faster than 9% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 8:24 | 6:34 | faster than 18% |
| Runs (8 km) | 56:10 | 43:45 | faster than 8% |
| Stations (8) | 30:53 | ||
| Finish | 1:35:21 | 1:22:06 | 2783rd of 3,498 · faster than 20% |
437th of 445 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:05 | faster than 9% |
| SkiErg: | 4:25 | 4:12 | faster than 19% |
| Run 2: | 4:51 | 3:58 | faster than 11% |
| Sled push: | 5:44 | 3:40 | faster than 4% |
| Run 3: | 5:19 | 4:15 | faster than 8% |
| Sled pull: | 8:04 | 4:52 | faster than 4% |
| Run 4: | 5:12 | 4:15 | faster than 12% |
| Burpee broad jump: | 5:49 | 4:10 | faster than 14% |
| Run 5: | 7:18 | 4:20 | faster than 1% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 5:23 | 4:13 | faster than 7% |
| Farmers carry: | 3:14 | 2:04 | faster than 7% |
| Run 7: | 5:26 | 4:18 | faster than 9% |
| Sandbag lunges: | 3:51 | 4:48 | faster than 78% |
| Run 8: | 13:12 | 5:56 | faster than 0% |
| Wall balls: | 11:00 | 6:40 | faster than 5% |
| Roxzone: | 13:19 | 4:51 | faster than 0% |
| Runs (8 km) | 51:34 | 35:32 | faster than 2% |
| Stations (8) | 46:51 | ||
| Finish | 1:51:40 | 1:16:12 | 437th of 445 · faster than 1% |
810th of 1,483 Open Men (faster than 45%). Against the 45 who finished around 1:24:23: most time gained on the eight runs (1:20), most lost on wall balls (1:06). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:53 | faster than 14% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 4:49 | 5:11 | faster than 69% |
| Sled push: | 2:47 | 2:28 | faster than 27% |
| Run 3: | 5:24 | 5:29 | faster than 54% |
| Sled pull: | 4:49 | 4:20 | faster than 34% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:49 | 5:31 | faster than 43% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 2:17 | 1:56 | faster than 21% |
| Run 7: | 5:20 | 5:30 | faster than 57% |
| Sandbag lunges: | 4:53 | 4:49 | faster than 48% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 7:41 | 6:05 | faster than 21% |
| Roxzone: | 5:34 | 5:33 | faster than 49% |
| Runs (8 km) | 41:07 | 42:07 | faster than 56% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:13 | 1:22:34 | 810th of 1,483 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martha Rodi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 4% |
| BBJ | 15% |
| Row | 21% |
| Carry | 7% |
| Lunges | 79% |
| Wall balls | 6% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (16:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 51:37 running, 46:51 at the stations and 13:19 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:05 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 4:51 | 3:58 |
| Sled push | 5:44 | 3:40 |
| Run 3 | 5:19 | 4:15 |
| Sled pull | 8:04 | 4:52 |
| Run 4 | 5:12 | 4:15 |
| Burpee broad jump | 5:49 | 4:10 |
| Run 5 | 7:18 | 4:20 |
| Row | 4:44 | 4:27 |
| Run 6 | 5:23 | 4:13 |
| Farmers carry | 3:14 | 2:04 |
| Run 7 | 5:26 | 4:18 |
| Sandbag lunges | 3:51 | 4:48 |
| Run 8 | 13:12 | 5:56 |
| Wall balls | 11:00 | 6:40 |
| Roxzone | 13:19 | 4:51 |
| Finish | 1:51:40 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:28 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
