AUS Jason Duncan
4 HYROX races over 2 seasons. Best Open Men time: 1:05:21 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Duncan at each race, oldest on the left; lower is faster.The best was 1:05:21 at Melbourne (Dec 2025); Jason Duncan was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:17:53 |
| Sydney | Jul 2025 | Open Men | 1:07:42 |
| Melbourne | Dec 2025 | Open Men | 1:05:21 |
| Brisbane | Apr 2026 | Open Men | 1:12:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:32 faster (1:17:53 to 1:05:21).
4 results at 4 races
127th of 852 Open Men (faster than 85%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 96% |
| SkiErg: | 3:55 | 4:24 | faster than 98% |
| Run 2: | 3:48 | 4:39 | faster than 95% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 4:29 | 5:06 | faster than 82% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 4:32 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:16 | 5:32 | faster than 57% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:28 | 5:07 | faster than 80% |
| Farmers carry: | 1:25 | 2:05 | faster than 98% |
| Run 7: | 4:19 | 5:07 | faster than 86% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 58% |
| Run 8: | 4:27 | 5:21 | faster than 84% |
| Wall balls: | 6:20 | 6:48 | faster than 61% |
| Roxzone: | 5:42 | 7:37 | faster than 89% |
| Runs (8 km) | 33:42 | 39:50 | faster than 88% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:05 | 1:24:27 | 127th of 852 · faster than 85% |
137th of 2,868 Open Men (faster than 95%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:39 | faster than 97% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:32 | 4:36 | faster than 97% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 3:47 | 4:55 | faster than 96% |
| Sled pull: | 3:20 | 4:49 | faster than 96% |
| Run 4: | 3:51 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:18 | faster than 80% |
| Run 5: | 3:49 | 5:07 | faster than 98% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:04 | 5:02 | faster than 91% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:00 | 4:59 | faster than 93% |
| Sandbag lunges: | 4:19 | 5:16 | faster than 78% |
| Run 8: | 4:34 | 6:06 | faster than 95% |
| Wall balls: | 4:33 | 6:33 | faster than 89% |
| Roxzone: | 6:46 | 9:09 | faster than 95% |
| Runs (8 km) | 29:36 | 38:39 | faster than 96% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:21 | 1:24:14 | 137th of 2,868 · faster than 95% |
195th of 2,104 Open Men (faster than 90%). Against the 64 who finished around 1:07:59: most time gained on wall balls (0:19), most lost on the eight runs (0:40). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 95% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 3:32 | 4:14 | faster than 94% |
| Sled push: | 1:53 | 2:19 | faster than 86% |
| Run 3: | 3:47 | 4:32 | faster than 92% |
| Sled pull: | 3:22 | 4:33 | faster than 95% |
| Run 4: | 3:58 | 4:34 | faster than 84% |
| Burpee broad jump: | 4:29 | 5:23 | faster than 74% |
| Run 5: | 4:16 | 4:45 | faster than 75% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:15 | 4:39 | faster than 71% |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 4:24 | 4:39 | faster than 62% |
| Sandbag lunges: | 4:01 | 5:17 | faster than 87% |
| Run 8: | 5:38 | 6:29 | faster than 78% |
| Wall balls: | 4:28 | 6:16 | faster than 90% |
| Roxzone: | 6:54 | 8:25 | faster than 85% |
| Runs (8 km) | 33:00 | 37:57 | faster than 82% |
| Stations (8) | 27:54 | ||
| Finish | 1:07:42 | 1:22:07 | 195th of 2,104 · faster than 90% |
238th of 696 Open Men (faster than 65%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 66% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 4:50 | 4:52 | faster than 53% |
| Sled push: | 2:02 | 2:18 | faster than 72% |
| Run 3: | 5:13 | 5:16 | faster than 52% |
| Sled pull: | 3:56 | 4:45 | faster than 81% |
| Run 4: | 5:02 | 5:17 | faster than 64% |
| Burpee broad jump: | 5:15 | 5:04 | faster than 44% |
| Run 5: | 5:26 | 5:28 | faster than 52% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 1:42 | 2:00 | faster than 83% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 74% |
| Run 8: | 6:28 | 6:27 | faster than 50% |
| Wall balls: | 6:33 | 6:10 | faster than 42% |
| Roxzone: | 4:19 | 5:24 | faster than 85% |
| Runs (8 km) | 40:59 | 41:54 | faster than 55% |
| Stations (8) | 32:40 | ||
| Finish | 1:17:53 | 1:22:40 | 238th of 696 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 1:53 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:17 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 4:28 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:36 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 4:19 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 98% |
| Push | 45% |
| Pull | 96% |
| BBJ | 81% |
| Row | 92% |
| Carry | 89% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 29:40 running, 29:04 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 2:03 | 2:39 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 3:32 | 4:36 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 3:47 | 4:55 |
| Sled pull | 3:20 | 4:49 |
| Run 4 | 3:51 | 4:57 |
| Burpee broad jump | 4:10 | 5:18 |
| Run 5 | 3:49 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:04 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:00 | 4:59 |
| Sandbag lunges | 4:19 | 5:16 |
| Run 8 | 4:34 | 6:06 |
| Wall balls | 4:33 | 6:33 |
| Roxzone | 6:46 | 9:09 |
| Finish | 1:05:21 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
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